Discover the authentic taste of Pancit, a beloved Filipino noodle dish that's a staple at celebrations and special occasions. This flavorful recipe features stir-fried noodles with a savory mix of vegetables, meat, and seafood. Perfect for bringing a touch of Filipino tradition to your table, Pancit is both delicious and symbolic of longevity and prosperity in Filipino culture.

Ingredients:

- 250g rice noodles (Bihon or Pancit Canton)

- 2 tbsp vegetable oil

- 2 cloves garlic, minced

- 1 onion, thinly sliced

- 1 carrot, julienned

- 1 bell pepper, thinly sliced

- 1 cup cabbage, shredded

- 1 cup cooked chicken breast, shredded

- 1/2 cup cooked shrimp, peeled and deveined

- 3 tbsp soy sauce

- 2 tbsp oyster sauce

- 1 tsp fish sauce (optional)

- 1 cup chicken or vegetable broth

- 2 green onions, chopped

- Lemon or calamansi wedges for garnish

Instructions:

Prepare the Noodles: Soak the rice noodles in warm water for about 20 minutes, or until they are soft. Drain and set aside.

Cook the Aromatics: Heat the vegetable oil in a large skillet or wok over medium heat. Add the garlic and onion, and sauté until fragrant and translucent.

Add the Vegetables: Add the carrots and bell pepper to the skillet, and stir-fry for about 3-4 minutes. Add the cabbage and cook for an additional 2 minutes.

Incorporate the Meat and Shrimp: Add the shredded chicken and cooked shrimp to the skillet. Stir to combine and heat through.

Season the Dish: Pour in the soy sauce, oyster sauce, and fish sauce (if using). Stir well to ensure the vegetables and meat are evenly coated.

Combine Noodles and Broth: Add the drained noodles to the skillet. Pour in the chicken or vegetable broth and toss everything together until the noodles are well mixed and heated through. Cook for another 5 minutes, allowing the broth to be absorbed.

Finish and Garnish: Sprinkle chopped green onions over the top. Serve the Pancit with lemon or calamansi wedges on the side for an extra burst of flavor.

Enjoy this traditional Filipino Pancit dish as part of your celebrations or any time you want a taste of Filipino culture!

Nutritional Values

Rice Noodles (250g)

 - Calories: 100 kcal

 - Protein: 2 grams

 - Fat: 0 grams

 - Carbohydrates: 22 grams

Benefits:

 - Provides a source of carbohydrates for energy.

 - Gluten-free option, suitable for those with gluten sensitivities.

Vegetable Oil (2 tbsp)

 - Calories: 120 kcal

 - Protein: 0 grams

 - Fat: 14 grams

 - Carbohydrates: 0 grams

Benefits:

 - Used for sautéing and adds flavor and texture.

 - Contains healthy fats, especially when using oils like olive or canola.

Garlic (2 cloves, minced)

 - Calories: 4 kcal

 - Protein: 0.2 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

Benefits:

 - Contains allicin, known for its potential health benefits, including anti-inflammatory and immune-boosting properties.

Onion (1, thinly sliced)

 - Calories: 44 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: ~10 grams

Benefits:

 - Rich in antioxidants and compounds that have anti-inflammatory properties.

 - Adds flavor and nutrients to the dish.

Carrot (1, julienned)

 - Calories: 25 kcal

 - Protein: 0.5 grams

 - Fat: 0 grams

 - Carbohydrates: 6 grams

Benefits:

 - High in beta-carotene (vitamin A), which is important for vision and immune function.

 - Adds color and crunch to the dish.

Bell Pepper (1, thinly sliced)

 - Calories: 25 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 6 grams

Benefits:

 - High in vitamins A and C, which support the immune system and skin health.

 - Adds a sweet flavor and crunch to the dish.

Cabbage (1 cup, shredded)

 - Calories: 22 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 5 grams

Benefits:

 - Rich in fiber and vitamins K and C.

 - Adds texture and nutrition to the dish.

Cooked Chicken Breast (1 cup, shredded)

 - Calories: 240 kcal

 - Protein: 45 grams

 - Fat: 5 grams

 - Carbohydrates: 0 grams

Benefits:

 - High in lean protein, essential for muscle growth and repair.

 - Adds a rich source of protein to the dish.

Cooked Shrimp (1/2 cup, peeled and deveined)

 - Calories: 60 kcal

 - Protein: 12 grams

 - Fat: 1 gram

 - Carbohydrates: 1 gram

Benefits:

 - High in protein and low in fat.

 - Contains important minerals like iodine and selenium.

Soy Sauce (3 tbsp)

 - Calories: 10 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Sodium: 900 mg

Benefits:

 - Adds savory flavor to dishes.

 - Contains some protein and small amounts of minerals like iron.

Oyster Sauce (2 tbsp)

 - Calories: 15 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 3 grams

 - Sodium: 300 mg

Benefits:

 - Adds a rich umami flavor to the dish.

 - Contains some protein and minerals from oysters.

Fish Sauce (1 tsp, optional)

 - Calories: 5 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Sodium: 300 mg

Benefits:

 - Adds a deep umami flavor.

 - Contains protein and minerals from fermented fish.

Chicken or Vegetable Broth (1 cup)

 - Calories: 15-40 kcal (varies by type)

 - Protein: 1-3 grams

 - Fat: 0-2 grams

 - Carbohydrates: 1-3 grams

Benefits:

 - Adds depth of flavor to the dish.

 - Low in calories and provides some nutrients depending on the type.

Green Onions (2, chopped)

 - Calories: 5 kcal

 - Protein: 0.5 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds freshness and a mild onion flavor.

 - Provides some vitamins and antioxidants.

Lemon or Calamansi Wedges (for garnish)

 - Calories: 2 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: ~1 gram

Benefits:

 - Adds a fresh citrus flavor.

 - Provides vitamin C and can enhance the overall flavor profile of the dish.

This combination of ingredients provides a well-rounded dish with a mix of proteins, vegetables, and flavorful seasonings.