Discover the ultimate comfort food with our Beef and Guinness Pie recipe. This savory pie features tender chunks of beef simmered in rich Guinness beer, encased in a flaky, golden crust. Perfect for cozy dinners or special occasions, this recipe combines robust flavors and hearty ingredients for a satisfying meal. Learn how to make this classic dish with step-by-step instructions and tips for the perfect pie every time.

Ingredients:

- 1 lb (450g) beef chuck, cut into cubes

- 1 tbsp vegetable oil

- 1 large onion, chopped

- 2 cloves garlic, minced

- 2 carrots, sliced

- 2 celery stalks, sliced

- 1 cup (240ml) Guinness beer

- 1 cup (240ml) beef broth

- 2 tbsp tomato paste

- 1 tbsp Worcestershire sauce

- 2 tsp dried thyme

- 1 tsp dried rosemary

- Salt and pepper to taste

- 2 tbsp all-purpose flour

- 1 sheet puff pastry or pie dough

- 1 egg, beaten (for egg wash)

Instructions:

Prepare the Filling:

  - Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.

  - In the same skillet, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.

Add Liquid and Simmer:

  - Return the beef to the skillet. Stir in the tomato paste and cook for 2 minutes.

  - Pour in the Guinness beer and beef broth, and add the Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 to 1.5 hours, or until the beef is tender and the sauce has thickened. Stir occasionally.

Prepare the Pie:

  - Preheat your oven to 400°F (200°C).

  - Transfer the beef mixture to a pie dish or baking dish. If needed, sprinkle the flour over the filling and stir to thicken.

Assemble the Pie:

  - Roll out the puff pastry or pie dough and place it over the beef mixture, trimming any excess dough. Press the edges to seal and cut a few slits in the top to allow steam to escape.

  - Brush the top with the beaten egg for a golden finish.

Bake:

  - Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and crispy.

Serve:

  - Let the pie cool for a few minutes before serving. Enjoy your Beef and Guinness Pie with your favorite sides or a fresh salad. 

This hearty and flavorful pie is sure to become a favorite in your recipe collection!

Nutritional Values

Beef Chuck (1 lb or 450g, cut into cubes)

 - Calories: 250 kcal

 - Protein: 26 grams

 - Fat: 20 grams

 - Carbohydrates: 0 grams

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Contains essential nutrients like iron, zinc, and B vitamins.

Vegetable Oil (1 tbsp)

 - Calories: 884 kcal

 - Protein: 0 grams

 - Fat: 100 grams

 - Carbohydrates: 0 grams

Benefits:

 - Provides essential fatty acids and helps with cooking.

 - Adds moisture and enhances flavor.

Onion (1 large, chopped)

 - Calories: 40 kcal

 - Protein: 1 gram

 - Fat: 0.1 grams

 - Carbohydrates: 9 grams

 - Fiber: 1.7 grams

Benefits:

 - Contains antioxidants like quercetin, which may help reduce inflammation.

 - Adds flavor and depth to dishes.

Garlic (2 cloves, minced)

 - Calories: 149 kcal

 - Protein: 6 grams

 - Fat: 0.5 grams

 - Carbohydrates: 33 grams

 - Fiber: 2.1 grams

Benefits:

 - Contains allicin, which may have antimicrobial and anti-inflammatory properties.

 - Enhances flavor and has potential health benefits.

Carrots (2, sliced)

 - Calories: 41 kcal

 - Protein: 0.9 grams

 - Fat: 0.2 grams

 - Carbohydrates: 10 grams

 - Fiber: 2.8 grams

Benefits:

 - Rich in beta-carotene, which is converted into vitamin A.

 - Supports eye health and provides antioxidants.

Celery (2 stalks, sliced)

 - Calories: 16 kcal

 - Protein: 0.7 grams

 - Fat: 0.2 grams

 - Carbohydrates: 3 grams

 - Fiber: 1.6 grams

Benefits:

 - Low in calories and provides dietary fiber.

 - Contains antioxidants and may support digestion.

Guinness Beer (1 cup or 240ml)

 - Calories: 43 kcal

 - Protein: 0.5 grams

 - Fat: 0 grams

 - Carbohydrates: 3.2 grams

Benefits:

 - Adds a rich flavor to dishes.

 - Contains some B vitamins and antioxidants.

Beef Broth (1 cup or 240ml)

 - Calories: 15 kcal

 - Protein: 1 gram

 - Fat: 0.5 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds flavor and some protein to dishes.

 - Provides essential nutrients depending on how it's made.

Tomato Paste (2 tbsp)

 - Calories: ~82 kcal

 - Protein: 4 grams

 - Fat: 0.2 grams

 - Carbohydrates: 19 grams

 - Fiber: 1.8 grams

Benefits:

 - Provides a concentrated source of vitamins and antioxidants, like lycopene.

 - Enhances the flavor and color of dishes.

Worcestershire Sauce (1 tbsp)

 - Calories: 78 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 17 grams

Benefits:

 - Adds depth of flavor to dishes.

 - Contains some vitamins and minerals, depending on the brand.

Dried Thyme (2 tsp)

 - Calories: 101 kcal

 - Protein: 5 grams

 - Fat: 1 gram

 - Carbohydrates: 24 grams

 - Fiber: 14 grams

Benefits:

 - Contains antioxidants and essential oils with potential antibacterial properties.

 - Enhances flavor and aroma.

Dried Rosemary (1 tsp)

 - Calories: 131 kcal

 - Protein: 3 grams

 - Fat: 6 grams

 - Carbohydrates: 20 grams

 - Fiber: 14 grams

Benefits:

 - Rich in antioxidants and may support digestion.

 - Adds a distinct flavor to dishes.

Salt and Pepper

Salt:

  - Calories: 0 kcal

  - Sodium: ~38,000 mg

Benefits:

  - Enhances flavor and helps with fluid balance in the body.

Black Pepper:

  - Calories: ~255 kcal

  - Protein: 10 grams

  - Fat: 3 grams

  - Carbohydrates: 64 grams

  - Fiber: 26 grams

Benefits:

  - Contains piperine, which may aid digestion and have antioxidant properties.

All-Purpose Flour (2 tbsp)

 - Calories: 364 kcal

 - Protein: 10 grams

 - Fat: 1 gram

 - Carbohydrates: 76 grams

 - Fiber: 2.7 grams

Benefits:

 - Used as a thickening agent in the recipe.

 - Provides some protein and energy through carbohydrates.

Puff Pastry or Pie Dough (1 sheet)

 - Calories: 450 kcal

 - Protein: 4 grams

 - Fat: 30 grams

 - Carbohydrates: 45 grams

Benefits:

 - Adds a flaky texture and rich flavor.

 - Provides a source of energy through carbohydrates and fat.

Egg (1, beaten, for egg wash)

 - Calories: 155 kcal

 - Protein: 13 grams

 - Fat: 11 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds protein and fat, enhancing the texture and color of baked goods.

kiro

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