Learn how to make Lumpia, a beloved Filipino dish of thin spring rolls filled with a flavorful mix of ground meat, vegetables, and spices. This easy-to-follow recipe results in crispy, golden-brown Lumpia that's perfect as an appetizer or main dish. Try this delicious and satisfying dish today!

Here's a basic recipe for Filipino Lumpia:

Ingredients:

  - 1 lb ground pork

  - 1 medium carrot, peeled and julienned

  - 1 medium onion, finely chopped

  - 2 cloves garlic, minced

  - 1/2 cup green onions, chopped

  - 1/2 cup green cabbage, shredded

  - 1/4 cup soy sauce

  - 1/4 cup oyster sauce

  - Lumpia wrappers (spring roll wrappers)

  - Salt and pepper to taste

  - Oil for frying

Instructions:

1- In a large skillet over medium heat, cook the ground pork until it starts to brown.

2- Add the onions and garlic, and cook until the onions are translucent.

3- Stir in the carrots, cabbage, and green onions. Cook for another 2-3 minutes.

4- Add the soy sauce and oyster sauce. Season with salt and pepper to taste. Cook for another minute, then remove from heat and let the mixture cool.

5- To wrap the Lumpia, place a spoonful of the meat mixture on a lumpia wrapper. Fold the sides of the wrapper over the filling, then roll it up tightly.

6- Moisten the edge of the wrapper with water to seal the Lumpia.

7- Heat oil in a deep fryer or large skillet over medium-high heat. Fry the Lumpia in batches until golden brown and crispy, about 3-4 minutes per side.

8- Remove from oil and drain on paper towels. Serve hot with a dipping sauce of your choice. Enjoy your Filipino-style Lumpia!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in the Lumpia recipe:

Ground pork (1 lb):

  - Calories: 1360

  - Protein: 88g

  - Fat: 108g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:Provides high-quality protein and essential nutrients like iron, zinc, and B vitamins, which are important for energy production and overall health.

Carrot (1 medium):

  - Calories: 25

  - Protein: 0.5g

  - Fat: 0.1g

  - Carbohydrates: 6g

  - Fiber: 1.5g

benefits:Rich in beta-carotene, which is converted into vitamin A in the body and is important for vision, immune function, and skin health. Carrots are also a good source of fiber.

Onion (1 medium):

  - Calories: 44

  - Protein: 1.2g

  - Fat: 0.1g

  - Carbohydrates: 10g

  - Fiber: 1.9g

benefits: Contains antioxidants like quercetin, which may reduce inflammation and help protect against chronic diseases such as heart disease and cancer. Onions are also rich in vitamin C and fiber.

Garlic (2 cloves):

  - Calories: 10

  - Protein: 0.4g

  - Fat: 0g

  - Carbohydrates: 2.3g

  - Fiber: 0.2g

benefits:Has antibacterial and antiviral properties and may help boost the immune system. Garlic is also thought to have benefits for heart health, as it may help lower cholesterol and blood pressure.

Green onions (1/2 cup):

  - Calories: 16

  - Protein: 1.8g

  - Fat: 0.2g

  - Carbohydrates: 3.7g

  - Fiber: 1.3g

benefits:Rich in vitamin K, which is important for bone health and blood clotting. They also contain vitamin C and antioxidants.

Green cabbage (1/2 cup):

  - Calories: 9

  - Protein: 0.4g

  - Fat: 0g

  - Carbohydrates: 2.2g

  - Fiber: 1.1g

benefits: A good source of vitamin C and vitamin K. It also contains antioxidants and fiber, which are important for digestive health.

Soy sauce (1/4 cup):

  - Calories: 20

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

benefits: Contains antioxidants and may have anti-inflammatory properties. It is also a source of protein and iron.

Oyster sauce (1/4 cup):

  - Calories: 60

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 14g

  - Fiber: 0g

benefits: Contains essential minerals like iron, potassium, and zinc. It also adds flavor to dishes without adding a lot of calories.

Lumpia wrappers:

Nutritional values can vary widely based on brand and recipe. Generally, each wrapper contains about:

  - Calories: 25-30

  - Protein: 1-2g

  - Fat: 0-1g

  - Carbohydrates: 5-6g

  - Fiber: 0-1g

Note: These values are approximate and can vary based on specific brands and preparation methods.