Learn how to make Purisoto, a traditional Palauan delicacy of sweet potato fritters. This easy-to-follow recipe combines grated sweet potatoes with coconut milk and sugar, creating a crispy and sweet treat that's perfect for breakfast or dessert. Try making Purisoto today and experience the flavors of Palauan cuisine!

Here's a recipe for Purisoto, a Palauan sweet potato fritter:

Ingredients:

  - 2 large sweet potatoes, peeled and grated

  - 1/2 cup coconut milk

  - 1/2 cup sugar

  - 1/2 cup all-purpose flour

  - 1/4 teaspoon salt

  - Oil for frying

Instructions:

1- In a large bowl, mix together the grated sweet potatoes, coconut milk, and sugar until well combined.

2- Gradually add the flour and salt, stirring until a thick batter forms.

3- Heat oil in a deep skillet or frying pan over medium heat.

4- Drop spoonfuls of the sweet potato batter into the hot oil, flattening them slightly with the back of the spoon.

5- Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.

6- Remove the fritters from the oil and drain on a paper towel-lined plate.

7- Serve the Purisoto warm as a snack or dessert. Enjoy!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Purisoto recipe per serving:

Sweet potatoes (2 large):

  - Calories: 180

  - Carbohydrates: 42g

  - Protein: 4g

  - Fat: 0g

  - Fiber: 6g

  - Sugar: 15g

benefits:

  - Rich in vitamins A, C, and B6, which are important for vision, immune function, and brain health.

  - High in fiber, promoting digestive health and helping with weight management.

  - Contains antioxidants that may reduce the risk of chronic diseases like heart disease and cancer.

Coconut milk (1/2 cup):

  - Calories: 200

  - Carbohydrates: 2g

  - Protein: 2g

  - Fat: 22g

  - Fiber: 0g

  - Sugar: 2g

benefits:

  - Contains healthy fats, including medium-chain triglycerides (MCTs), which may boost metabolism and promote weight loss.

  - Rich in iron and other minerals, supporting energy levels and immune function.

  - Provides lauric acid, which has antimicrobial and anti-inflammatory properties.

Sugar (1/2 cup):

  - Calories: 387

  - Carbohydrates: 100g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

  - Sugar: 100g

benefits:

  - Provides a quick source of energy, which can be beneficial before or after physical activity.

  - Can improve mood and mental performance, although excessive consumption may lead to health issues like obesity and diabetes.

All-purpose flour (1/2 cup):

  - Calories: 228

  - Carbohydrates: 48g

  - Protein: 6g

  - Fat: 0g

  - Fiber: 2g

  - Sugar: 0g

benefits:

  - Contains some essential nutrients like iron and B vitamins, although it is not as nutritious as whole grain flours.

  - Provides carbohydrates, which are the body's main source of energy.

Salt (1/4 teaspoon):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

  - Sugar: 0g

benefits:

  - Essential for maintaining proper fluid balance and nerve function in the body.

  - Too much salt can contribute to high blood pressure, so it's important to use it sparingly.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.