Discover how to make Shakhar Karan, a traditional and delicious sweet made from sugar and ghee. Perfect for festivals and special occasions, this easy-to-follow recipe brings a touch of sweetness to your celebrations. Learn the simple steps to create this delightful treat that will impress your family and friends.

Ingredients:

- 1 cup sugar

- 1/2 cup ghee

- 1/2 cup water

- 1/2 teaspoon cardamom powder (optional)

- Chopped nuts (optional, for garnish)

Instructions:

Prepare Ingredients: Measure out the sugar, ghee, and water. If using cardamom powder and nuts, set them aside.

Cook Sugar Syrup: In a non-stick pan, combine sugar and water. Cook over medium heat, stirring constantly until the sugar dissolves completely. Allow the mixture to come to a boil, then reduce the heat and simmer for about 5 minutes to form a thick syrup.

Add Ghee: Stir in the ghee and continue cooking the mixture over low heat. Keep stirring to prevent burning.

Test Consistency: To check if the mixture is ready, drop a small amount into a bowl of cold water. If it forms a soft ball, it’s ready. If not, cook for a few more minutes and test again.

Add Flavor: If using cardamom powder, stir it into the mixture once it reaches the desired consistency.

Set and Cool: Pour the mixture into a greased plate or tray and spread it evenly. Allow it to cool and set. Garnish with chopped nuts if desired.

Cut and Serve: Once cooled and set, cut into pieces and serve. Enjoy this sweet treat during festivals or as a special dessert!

Nutritional Values

Sugar (1 cup)

  - About 774 calories

  - 200 grams of carbohydrates (all sugars)

  - 0 grams of fat

  - 0 grams of protein

Benefits: Provides quick energy due to its high carbohydrate content. However, excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.

Ghee (1/2 cup)

  - About 900 calories

  - 100 grams of fat (including 62 grams of saturated fat)

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Rich in healthy fats and butyrate, which may support digestive health and inflammation reduction. Provides fat-soluble vitamins such as A, D, E, and K. Use in moderation due to its high calorie and fat content.

Water (1/2 cup)

  - 0 calories

  - 0 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Essential for hydration and supports overall bodily functions. Used here to help dissolve sugar and create a syrupy consistency.

Cardamom Powder (1/2 teaspoon, optional)

  - About 6 calories

  - 0.2 grams of fat

  - 1.5 grams of carbohydrates

  - 0.2 grams of protein

Benefits: Contains antioxidants and may aid digestion. Adds a unique, aromatic flavor to dishes.

Chopped Nuts (optional, for garnish)

  - About 200 calories

  - 18 grams of fat (including 2 grams of saturated fat)

  - 7 grams of carbohydrates

  - 5 grams of protein

Benefits: Provides healthy fats, protein, and fiber. Rich in vitamins and minerals such as vitamin E, magnesium, and antioxidants. Enhances the texture and flavor of the dish.

This breakdown provides insight into the nutritional value and health benefits of each ingredient in your recipe.