Indulge in the tantalizing flavors of the Caribbean with our Guava Duff recipe straight from the enchanting islands of the Caribbean Netherlands. This delectable dessert is a beloved treat, marrying the sweet essence of guava with the comforting warmth of a traditional pudding. Originating from the rich culinary heritage of the Caribbean, Guava Duff offers a delightful fusion of flavors and textures that will transport your taste buds to paradise. Follow along as we guide you through the steps to create this heavenly dessert, perfect for any occasion or simply as a delightful escape to the sun-soaked shores of the Caribbean.

Ingredients:

For the Guava Duff:

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup unsalted butter, softened
• 1 large egg
• 1/2 cup milk
• 1 cup guava pulp (fresh or canned)

For the Rum Sauce:

• 1/2 cup unsalted butter
• 1 cup brown sugar
• 1/2 cup heavy cream
• 1/4 cup dark rum

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a large baking dish or cake pan with butter or cooking spray.

2- In a large mixing bowl, sift together the all-purpose flour, baking powder, and salt.

3- In another bowl, cream together the softened butter and granulated sugar until light and fluffy. Add the egg and beat until well combined.

4- Gradually add the dry ingredients to the creamed mixture, alternating with the milk, and mix until just combined. Be careful not to overmix.

5- Gently fold in the guava pulp until evenly distributed throughout the batter.

6- Pour the batter into the prepared baking dish and spread it out evenly.

7- Cover the baking dish with aluminum foil and bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

8- While the guava duff is baking, prepare the rum sauce. In a saucepan over medium heat, melt the butter. Stir in the brown sugar and heavy cream, and bring to a simmer.

9- Allow the sauce to simmer for about 5 minutes, stirring occasionally, until it thickens slightly.

10- Remove the saucepan from the heat and stir in the dark rum. Be cautious as the rum may cause the sauce to sizzle.

11- Once the guava duff is done baking, remove it from the oven and let it cool slightly.

12- Serve slices of the warm guava duff drizzled with the rum sauce. Enjoy the tropical flavors and rich sweetness of this Caribbean delight!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed:

2 cups all-purpose flour:

• Calories: 900 kcal
• Carbohydrates: 186 g
• Protein: 24 g
• Fat: 2 g
• Fiber: 6 g

benefits:

• Provides carbohydrates for energy.
• Contains some protein for muscle repair and growth.

1 tablespoon baking powder:

• Calories: 5 kcal
• Carbohydrates: 1 g
• Sodium: 488 mg

benefits: Acts as a leavening agent to help the dough rise and become fluffy.

1/4 teaspoon salt:

• Calories: 0 kcal
• Sodium: 0.6 g

benefits:

• Enhances flavor.
• Regulates water content within the dough.

1/2 cup granulated sugar:

• Calories: 400 kcal
• Carbohydrates: 100 g

benefits:

• Adds sweetness and flavor to the dessert.
• Provides quick energy due to its simple carbohydrate content.

1/4 cup unsalted butter, softened:

• Calories: 400 kcal
• Fat: 46 g
• Saturated Fat: 29 g

benefits:

• Adds richness and flavor to the dessert.
• Contains fat-soluble vitamins like A, D, E, and K.

1 large egg:

• Calories: 70 kcal
• Protein: 6 g
• Fat: 5 g
• Cholesterol: 186 mg

benefits:

• Provides protein for structure and texture.
• Contains essential vitamins and minerals, including vitamin B12 and selenium.

1/2 cup milk:

• Calories: 60 kcal
• Carbohydrates: 5 g
• Protein: 4 g
• Fat: 3 g
• Calcium: 120 mg

benefits:

• Adds moisture and richness to the dessert.
• Good source of calcium for bone health.

1 cup guava pulp (fresh or canned):

• Calories: 135 kcal
• Carbohydrates: 34 g
• Fiber: 5 g
• Sugars: 29 g
• Vitamin C: 380 mg

benefits:

• Provides dietary fiber for digestive health.
• Rich in vitamin C, an antioxidant that supports the immune system.

1/2 cup unsalted butter:

• Calories: 800 kcal
• Fat: 92 g

1 cup brown sugar:

• Calories: 840 kcal
• Carbohydrates: 217 g

benefits:

• Adds sweetness and flavor to the sauce.
• Contains molasses, which provides trace minerals like calcium, potassium, and iron.

1/2 cup heavy cream:

• Calories: 400 kcal
• Fat: 44 g
• Saturated Fat: 27 g
• Cholesterol: 163 mg

benefits:

• Adds richness and creaminess to the sauce.
• Contains fat-soluble vitamins like A, D, E, and K.

1/4 cup dark rum:

• Calories: 230 kcal
• Carbohydrates: 15 g

benefits:

• Adds depth of flavor and complexity to the sauce.
• Contains antioxidants and may have some cardiovascular benefits in moderate amounts.

Please note that these values are approximate and can vary based on factors such as brand, preparation method, and specific product used.