Welcome to the taste of the Bahamas! Crawfish, a staple in Bahamian cuisine, takes center stage in this flavorful recipe that encapsulates the essence of island life. Bursting with vibrant spices and fresh ingredients, this dish promises to transport you to the sun-soaked shores and crystal-clear waters of the Bahamas with every bite.

Prepare to embark on a culinary journey as we dive into the heart of Bahamian cooking, where rich cultural influences merge to create a symphony of flavors. Whether you're a seafood enthusiast or a newcomer to Caribbean cuisine, this Bahamian Style Crawfish recipe will tantalize your taste buds and leave you craving more. So, grab your apron and let's bring a taste of the Bahamas to your kitchen!

Ingredients:

• 2 lbs fresh crawfish, cleaned and deveined
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 onion, finely chopped
• 1 bell pepper, finely chopped
• 2 tomatoes, diced
• 2 tablespoons fresh parsley, chopped
• 1 scotch bonnet pepper, minced (adjust according to spice preference)
• 1 teaspoon thyme leaves
• 1 teaspoon paprika
• 1/2 teaspoon ground allspice
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1- Heat olive oil in a large skillet or grill pan over medium heat.

2- Add minced garlic, chopped onion, and bell pepper to the skillet. Sauté until the vegetables are softened, about 5 minutes.

3- Stir in diced tomatoes, minced scotch bonnet pepper, thyme leaves, paprika, and ground allspice. Cook for another 3-4 minutes, allowing the flavors to meld together.

4- Add the cleaned crawfish to the skillet. Stir well to coat the crawfish with the seasoning mixture.

5- Cook the crawfish for 8-10 minutes, stirring occasionally, until they turn pink and are cooked through. Be careful not to overcook as crawfish can become tough.

6- Season with salt and pepper to taste. Sprinkle fresh chopped parsley over the cooked crawfish.

7- Serve the Bahamas Bahamian Style Crawfish hot, garnished with lime wedges on the side for squeezing over the crawfish before eating.

8- Enjoy your delicious Bahamian-style crawfish with rice, peas, or a side of grilled vegetables for a complete island-inspired meal.

Nutritional Values

Here's an approximate nutritional breakdown for the ingredients in the Bahamas Bahamian Style Crawfish recipe:

Fresh Crawfish (2 lbs):

• Calories: 320
• Protein: 60g
• Fat: 4g
• Carbohydrates: 0g
• Cholesterol: 300mg
• Sodium: 600mg
• Iron: 10% DV

benefits: Excellent source of protein, low in fat, rich in vitamins and minerals like vitamin B12, selenium, and phosphorus.

Olive Oil (1/4 cup):

• Calories: 480
• Fat: 56g
• Sodium: 0mg
• Carbohydrates: 0g
• Protein: 0g

benefits: Contains heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties.

Garlic (3 cloves, minced):

• Calories: 13
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.2g
• Sugars: 0.2g

benefits: Known for its antibacterial and antiviral properties, supports heart health, and may help lower blood pressure and cholesterol levels.

Onion (1 medium):

• Calories: 44
• Protein: 1.2g
• Fat: 0.1g
• Carbohydrates: 10g
• Fiber: 1.9g
• Sugars: 4.7g

benefits: Rich in antioxidants, vitamins C and B6, and fiber, supports immune function, and may reduce the risk of chronic diseases.

Bell Pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0.3g
• Carbohydrates: 6g
• Fiber: 2.5g
• Sugars: 3.9g

benefits: High in vitamin C, antioxidants, and fiber, supports eye health, immune function, and digestion.

Tomatoes (2 medium):

• Calories: 44
• Protein: 2.4g
• Fat: 0.4g
• Carbohydrates: 9.7g
• Fiber: 3.2g
• Sugars: 6.3g

benefits: Excellent source of vitamin C, potassium, and lycopene, supports heart health, and may reduce the risk of certain cancers.

Fresh Parsley (2 tablespoons, chopped):

• Calories: 1
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0.1g
• Sugars: 0g

benefits: Rich in vitamins A, C, and K, antioxidants, and anti-inflammatory properties, supports bone health and may improve digestion.

Scotch Bonnet Pepper (1):

• Calories: 10
• Protein: 0.4g
• Fat: 0.2g
• Carbohydrates: 2.1g
• Fiber: 0.5g
• Sugars: 1.2g

benefits: Contains capsaicin, which may boost metabolism and reduce inflammation, rich in vitamins A and C, and supports immune function.

Thyme Leaves (1 teaspoon):

• Calories: 3
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 0.7g
• Fiber: 0.4g
• Sugars: 0g

benefits: Contains antioxidants and antimicrobial properties, supports respiratory health, and may aid digestion.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.2g
• Fiber: 0.7g
• Sugars: 0.4g

benefits: Rich in antioxidants like vitamin A and carotenoids, supports eye health, and may have anti-inflammatory properties.

Ground Allspice (1/2 teaspoon):

• Calories: 2
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 0.5g
• Fiber: 0.3g
• Sugars: 0g

benefits: Contains antioxidants and anti-inflammatory properties, supports digestive health, and may have pain-relieving effects.

Salt and Pepper (to taste): Negligible in terms of calories and nutrients.

benefits: Used for flavoring, salt provides essential minerals like sodium and chloride, while pepper contains antioxidants like piperine.

Lime Wedges (for serving): Negligible in terms of calories and nutrients.

benefits: Rich in vitamin C, antioxidants, and may aid digestion and promote hydration.

These values are approximate and may vary based on factors such as brand, freshness, and specific varieties of ingredients used.