Transport your taste buds to the sun-kissed shores of the Caribbean with this tantalizing recipe for Cayman Islands Curry Goat. Bursting with vibrant flavors and rich spices, this dish embodies the essence of island cuisine, offering a delightful fusion of Caribbean influences and Indian-inspired curry techniques. Tender goat meat marinated in a harmonious blend of aromatic spices, slow-cooked to perfection, and served with a side of fluffy rice or traditional festival dumplings, this dish is a true celebration of flavors. Whether you're seeking a taste of the tropics or simply craving a hearty and satisfying meal, this recipe promises to take your culinary journey to new heights. So, roll up your sleeves, gather your ingredients, and let's embark on a culinary adventure to the enchanting Cayman Islands!

Ingredients:

• 2 lbs goat meat, cubed
• 3 tablespoons curry powder
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tomatoes, diced
• 2 potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 2 cups coconut milk
• 2 cups chicken or vegetable broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1- Marinate the goat meat: In a large bowl, combine the cubed goat meat with 2 tablespoons of curry powder, minced garlic, grated ginger, and a pinch of salt. Cover and refrigerate for at least 1 hour, or overnight for best results.

2- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

3- Add the marinated goat meat to the pot and cook until browned on all sides, about 5-6 minutes.

4- Stir in the remaining tablespoon of curry powder and cook for an additional 2 minutes, allowing the spices to toast and become fragrant.

5- Add the diced tomatoes, potatoes, and carrots to the pot, stirring to combine with the meat and spices.

6- Pour in the coconut milk and chicken or vegetable broth, ensuring that the meat and vegetables are fully submerged in the liquid. Bring the mixture to a boil, then reduce the heat to low and let simmer, covered, for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.

7- Once the curry goat is cooked to perfection, taste and adjust the seasoning with salt and pepper as needed.

8- Serve hot, garnished with fresh cilantro or parsley, alongside steamed rice or traditional festival dumplings.

9- Enjoy this authentic taste of the Caribbean with friends and family, savoring each bite of this flavorful and comforting dish.

Nutritional Values:

Here's an approximate nutritional breakdown for the listed ingredients:

Goat Meat (2 lbs, cubed):

• Calories: 1680 kcal
• Protein: 188 g
• Fat: 96 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits: High in protein, iron, and vitamin B12, supports muscle growth and repair, boosts energy levels, and aids in red blood cell formation.

Curry Powder (3 tablespoons):

• Calories: 42 kcal
• Protein: 1.8 g
• Fat: 2.1 g
• Carbohydrates: 7.8 g
• Fiber: 5.2 g

benefits: Contains anti-inflammatory properties, aids digestion, may improve bone health, and is rich in antioxidants.

Onion (1 onion, finely chopped):

• Calories: 44 kcal
• Protein: 1.2 g
• Fat: 0.1 g
• Carbohydrates: 10.4 g
• Fiber: 1.9 g

benefits: Provides antioxidants, supports immune function, may help regulate blood sugar levels, and contributes to heart health.

Garlic (4 cloves, minced):

• Calories: 18 kcal
• Protein: 0.8 g
• Fat: 0.1 g
• Carbohydrates: 4 g
• Fiber: 0.3 g

benefits: Offers immune-boosting properties, supports heart health, may help lower blood pressure and cholesterol levels, and has anti-inflammatory effects.

Ginger (1 tablespoon, grated):

• Calories: 18 kcal
• Protein: 0.4 g
• Fat: 0.2 g
• Carbohydrates: 4.3 g
• Fiber: 0.7 g

benefits: Aids digestion, reduces nausea and inflammation, may alleviate muscle pain, and supports immune function.

Tomatoes (2 tomatoes, diced):

• Calories: 44 kcal
• Protein: 2 g
• Fat: 0.4 g
• Carbohydrates: 10 g
• Fiber: 3.2 g

benefits: Rich in vitamins C and K, antioxidants such as lycopene, supports heart health, and may reduce the risk of certain cancers.

Potatoes (2 potatoes, peeled and diced):

• Calories: 322 kcal
• Protein: 7.4 g
• Fat: 0.4 g
• Carbohydrates: 74.6 g
• Fiber: 10 g

benefits: Good source of vitamin C, potassium, and fiber, provides sustained energy, supports digestive health, and may aid in weight management.

Carrots (2 carrots, peeled and sliced):

• Calories: 104 kcal
• Protein: 2.4 g
• Fat: 0.4 g
• Carbohydrates: 24 g
• Fiber: 7.2 g

benefits: High in beta-carotene, supports eye health, boosts immune function, aids in digestion, and may promote healthy skin.

Coconut Milk (2 cups):

• Calories: 960 kcal
• Protein: 8 g
• Fat: 96 g
• Carbohydrates: 16 g
• Fiber: 0 g

benefits: Contains healthy fats, supports brain function, boosts energy, may aid in weight loss, and provides essential minerals like manganese and copper.

Chicken or Vegetable Broth (2 cups):

• Nutritional values vary based on the specific type and brand used. Typically low in calories and fat, with some protein content.

benefits: Hydrating, contains essential nutrients like protein and vitamins, supports gut health, and may help alleviate cold symptoms.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Fat: 28 g

benefits: Source of healthy fats, provides vitamin E, supports heart health, and aids in the absorption of fat-soluble vitamins.

Salt and Pepper: Negligible caloric content.

benefits: Enhance flavor, add trace minerals, and may help regulate fluid balance and blood pressure.

Fresh Cilantro or Parsley: Negligible caloric content.

benefits: Rich in vitamins A, C, and K, antioxidants, and may have detoxifying properties.

Please note that these values are approximate and can vary based on factors such as specific brands used, cooking methods, and ingredient preparation.