Chicken souse stew is a flavorful Caribbean dish made with chicken, vegetables, and a blend of spices. It features tender chicken simmered with sweet potatoes, bell peppers, and okra, all seasoned with spices like paprika, allspice, and cumin. This hearty stew is a staple in Caribbean cuisine, reflecting the region's love for bold, aromatic dishes.

Ingredients:

- 2 pounds chicken, cut into pieces

- 2 tablespoons vegetable oil

- 1 onion, chopped

- 2 garlic cloves, minced

- 1 tablespoon fresh thyme, chopped

- 1 teaspoon paprika

- 1 teaspoon ground allspice

- 1 teaspoon ground cumin

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 2 cups chicken broth

- 1 cup water

- 1 pound sweet potatoes, peeled and chopped

- 1 green bell pepper, seeded and chopped

- 1 red bell pepper, seeded and chopped

- 1 cup fresh or frozen okra

- 2 tablespoons fresh parsley, chopped

Method:

1. Heat vegetable oil in a large pot over medium-high heat. Add chicken pieces and cook for 5-7 minutes until browned on all sides.

2. Add onion, garlic, thyme, paprika, allspice, cumin, salt, and black pepper to the pot. Cook for 2-3 minutes, stirring constantly, until spices are fragrant.

3. Pour in chicken broth and water, and bring to a boil.

4. Reduce heat to low, cover, and simmer for 20 minutes.

5. Add sweet potatoes, bell peppers, and okra. Cover and simmer for an additional 15-20 minutes, or until vegetables are tender.

6. Stir in fresh parsley and serve hot.

Notes:

- Adjust spices to taste. Feel free to add other vegetables like carrots or celery if desired.

- This stew is excellent for meal prepping and can be stored in the fridge or freezer.

Nutrition Value:

1. 2 pounds chicken, cut into pieces

  - Calories: 1,280 (approximate)

  - Carbohydrates: 0 g

  - Protein: 184 g

  - Fat: 64 g

  - Sodium: 280 mg

  - Cholesterol: 448 mg

  - Vitamins: B vitamins (niacin, B6, B12)

  - Minerals: Phosphorus, selenium

  - Nutritional Benefit: Chicken provides high-quality protein for muscle repair and growth, and essential vitamins and minerals for overall health.

2. 2 tablespoons vegetable oil

  - Calories: 240

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 28 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin E

  - Minerals: None

  - Nutritional Benefit: Vegetable oil provides healthy fats necessary for energy and absorption of fat-soluble vitamins.

3. 1 onion, chopped

  - Calories: 45

  - Carbohydrates: 11 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 5 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, B vitamins (including folate)

  - Minerals: Potassium, calcium

  - Nutritional Benefit: Onions are rich in antioxidants and vitamins that support immune function and overall health.

4. 2 garlic cloves, minced

  - Calories: 9

  - Carbohydrates: 2 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, B6

  - Minerals: Manganese, calcium

  - Nutritional Benefit: Garlic has antimicrobial and anti-inflammatory properties and supports heart health.

5. 1 tablespoon fresh thyme, chopped

  - Calories: 1

  - Carbohydrates: 0.3 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, A

  - Minerals: Iron, manganese

  - Nutritional Benefit: Thyme offers antioxidants and vitamins that can help boost the immune system.

6. 1 teaspoon paprika

  - Calories: 6

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin A, C

  - Minerals: Iron

  - Nutritional Benefit: Paprika provides antioxidants and vitamins that support eye health and immune function.

7. 1 teaspoon ground allspice

  - Calories: 6

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin A, C

  - Minerals: Iron, calcium

  - Nutritional Benefit: Allspice contains antioxidants and may aid in digestion and reduce inflammation.

8. 1 teaspoon ground cumin

  - Calories: 8

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C

  - Minerals: Iron, magnesium

  - Nutritional Benefit: Cumin provides antioxidants and aids in digestion and metabolism.

9. 1 teaspoon salt

  - Calories: 0

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 2,300 mg

  - Cholesterol: 0 mg

  - Vitamins: None

  - Minerals: None

  - Nutritional Benefit: Salt is essential for fluid balance but should be used in moderation.

10. 1/2 teaspoon black pepper

  - Calories: 3

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin K

  - Minerals: Iron, manganese

  - Nutritional Benefit: Black pepper has antioxidant properties and can aid in digestion.

11. 2 cups chicken broth

  - Calories: 30

  - Carbohydrates: 1 g

  - Protein: 3 g

  - Fat: 1 g

  - Sodium: 1,200 mg

  - Cholesterol: 5 mg

  - Vitamins: B vitamins

  - Minerals: Sodium, potassium

  - Nutritional Benefit: Chicken broth provides essential nutrients and flavor with minimal calories.

12. 1 cup water

  - Calories: 0

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: None

  - Minerals: None

  - Nutritional Benefit: Water is essential for hydration and maintaining bodily functions.

13. 1 pound sweet potatoes, peeled and chopped

  - Calories: 400

  - Carbohydrates: 92 g

  - Protein: 4 g

  - Fat: 0 g

  - Sodium: 20 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin A, C, B6

  - Minerals: Potassium, manganese

  - Nutritional Benefit: Sweet potatoes are rich in vitamins and minerals, supporting vision and immune health.

14. 1 green bell pepper, seeded and chopped

  - Calories: 24

  - Carbohydrates: 6 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 2 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, A, B6

  - Minerals: Potassium

  - Nutritional Benefit: Green bell peppers are high in vitamin C and antioxidants that support immune health.

15. 1 red bell pepper, seeded and chopped

  - Calories: 31

  - Carbohydrates: 7 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 2 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, A

  - Minerals: Potassium, folate

  - Nutritional Benefit: Red bell peppers are rich in vitamins and antioxidants, beneficial for skin health and immune function.

16. 1 cup fresh or frozen okra

  - Calories: 33

  - Carbohydrates: 7 g

  - Protein: 2 g

  - Fat: 0 g

  - Sodium: 7 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, K

  - Minerals: Calcium, magnesium

  - Nutritional Benefit: Okra is high in fiber and vitamins, promoting digestive health and reducing inflammation.

17. 2 tablespoons fresh parsley, chopped

  - Calories: 2

  - Carbohydrates: 0.5 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C, K

  - Minerals: Iron, calcium

  - Nutritional Benefit: Parsley provides vitamins and antioxidants that support overall health and digestion.

kiro
i'm just try to cook new things.

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