Chicken souse stew is a flavorful Caribbean dish made with chicken, vegetables, and a delicious blend of spices. The dish is hearty, comforting, and perfect for any occasion.

Chicken souse stew is a flavorful and aromatic dish that is commonly enjoyed in Caribbean cuisine. The dish is made by cooking chicken pieces with a blend of spices, vegetables, and broth until the chicken is tender and the vegetables are soft.

The dish is typically made with bone-in chicken pieces, such as drumsticks or thighs, which add extra flavor and richness to the stew. The chicken is first browned in a pot to develop a crispy outer layer before adding in the spices and vegetables.

The spice blend used in chicken souse stew is what gives the dish its unique and complex flavor. The blend typically includes spices such as paprika, allspice, cumin, and thyme, which give the dish a warm and spicy aroma.

The vegetables used in chicken souse stew are also an important part of the dish. Sweet potatoes, bell peppers, and okra are commonly used, but other vegetables can also be added based on personal preference. The vegetables add a sweetness and earthiness to the dish, and also provide essential nutrients such as fiber, vitamins, and minerals.

Chicken souse stew is a hearty and filling dish that is perfect for any occasion. It is typically served as a main dish, but can also be served as a side dish alongside rice or bread. The dish is also great for meal prepping and can be stored in the fridge or freezer for later consumption. Overall, chicken souse stew is a delicious and comforting dish that is loved by many.

Here's how you can make this mouthwatering stew step by step:

Ingredients:

1- 2 pounds chicken, cut into pieces

2- 2 tablespoons vegetable oil

3- 1 onion, chopped

4- 2 garlic cloves, minced

5- 1 tablespoon fresh thyme, chopped

6- 1 teaspoon paprika

7- 1 teaspoon ground allspice

8- 1 teaspoon ground cumin

9- 1 teaspoon salt

10- 1/2 teaspoon black pepper

11- 2 cups chicken broth

12- 1 cup water

13- 1 pound sweet potatoes, peeled and chopped

14- 1 green bell pepper, seeded and chopped

15- 1 red bell pepper, seeded and chopped

16- 1 cup fresh or frozen okra

17- 2 tablespoons fresh parsley, chopped

method

Step 1:

Heat the vegetable oil in a large pot over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides.

Step 2:

Add the onion, garlic, thyme, paprika, allspice, cumin, salt, and black pepper to the pot. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant.

Step 3:

Add the chicken broth and water to the pot, and bring the mixture to a boil.

Step 4:

Reduce the heat to low, cover the pot, and simmer for 20 minutes.

Step 5:

Add the sweet potatoes, green and red bell peppers, and okra to the pot. Cover and simmer for an additional 15-20 minutes, or until the vegetables are tender.

Step 6:

Stir in the fresh parsley and serve hot.

Note:

You can adjust the amount of spices used in this recipe to suit your taste preferences. You can also add other vegetables, such as carrots or celery, if you like.

Nutrition Facts:

One serving of chicken souse stew (about 1 cup) contains approximately:

• Calories: 250
• Protein: 22g
• Fat: 9g
• Carbohydrates: 21g
• Fiber: 4g
• Sugar: 5g
• Sodium: 650mg

Here are the approximate nutritional values for the ingredients in your recipe per serving:

Chicken (2 pounds):

• Calories: 1160
• Protein: 144g
• Fat: 64g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in protein, chicken helps build and repair tissues, supports muscle growth, and is a good source of vitamins and minerals like B vitamins, which are essential for energy metabolism.

Vegetable oil (2 tablespoons):

• Calories: 240
• Fat: 28g

benefits:Contains healthy fats that support heart health and vitamin E, an antioxidant that helps protect cells from damage.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 1g

benefits:Onions contain antioxidants and compounds that may reduce inflammation, improve heart health, and support immune function.

Garlic cloves (2 cloves):

• Calories: 8
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 0g

benefits:Known for its medicinal properties, garlic may help lower blood pressure, reduce cholesterol levels, and boost immune function.

Fresh thyme (1 tablespoon):

• Calories: 3
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

Paprika (1 teaspoon):

• Calories: 6
• Carbohydrates: 1g
• Fiber: 1g
• Protein: 0g

Ground allspice (1 teaspoon):

• Calories: 6
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 0g

Ground cumin (1 teaspoon):

• Calories: 8
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

Salt (1 teaspoon):

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

Black pepper (1/2 teaspoon):

• Calories: 3
• Carbohydrates: 1g
• Fiber: 1g
• Protein: 0g

Chicken broth (2 cups):

• Calories: 30
• Protein: 6g
• Carbohydrates: 2g
• Fat: 1g

benefits:High in fiber, vitamins, and antioxidants, sweet potatoes can support gut health, enhance immunity, and may improve blood sugar regulation.

Water (1 cup):

• Calories: 0

Sweet potatoes (1 pound):

• Calories: 400
• Carbohydrates: 94g
• Fiber: 15g
• Protein: 6g
• Fat: 1g

Green bell pepper (1 medium):

• Calories: 24
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 1g
• Fat: 0g

benefits:Rich in vitamins A and C, bell peppers support eye health, immune function, and skin health.

Red bell pepper (1 medium):

• Calories: 37
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 1g
• Fat: 0g

Okra (1 cup fresh or frozen):

• Calories: 31
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 2g
• Fat: 0g

benefits:Contains vitamins C and K, as well as antioxidants that may help reduce the risk of chronic diseases and improve digestive health.

Fresh parsley (2 tablespoons):

• Calories: 2
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:A good source of vitamins A, C, and K, parsley supports bone health, immune function, and may have anti-inflammatory properties.

Please note that these values are approximate and can vary based on factors such as the brand of ingredients and cooking methods.

Chicken souse stew is a delicious and nutritious meal that is perfect for any time of the year. Enjoy it on its own or with some rice or bread for a complete meal.