Discover how to make Chapli Kebab, a traditional Afghan dish featuring spiced minced meat patties that are perfectly seasoned and grilled to perfection. Ideal for serving with naan or rice, this recipe combines aromatic spices with ground meat to create a delicious and satisfying meal. Learn the step-by-step instructions to create these flavorful kebabs at home and enjoy a taste of authentic Afghan cuisine.

Ingredients:

- 500 grams minced beef or lamb

- 1 large onion, finely chopped

- 2 tomatoes, finely chopped

- 2 green chilies, finely chopped (adjust to taste)

- 1/4 cup fresh coriander leaves, chopped

- 1/4 cup fresh mint leaves, chopped

- 1 egg, beaten

- 1 tablespoon ginger-garlic paste

- 1 tablespoon cumin seeds

- 1 tablespoon coriander seeds

- 1 teaspoon black pepper

- 1 teaspoon red chili powder (adjust to taste)

- 1/2 teaspoon turmeric powder

- 1 teaspoon garam masala

- Salt to taste

- 3 tablespoons flour (optional, for binding)

- 2 tablespoons oil (for frying)

Instructions:

Prepare the Spice Mix: Dry roast cumin seeds and coriander seeds in a pan until fragrant. Once cooled, grind them into a fine powder.

Mix Ingredients: In a large bowl, combine minced meat, chopped onions, tomatoes, green chilies, coriander leaves, mint leaves, ginger-garlic paste, beaten egg, ground spice mix, black pepper, red chili powder, turmeric powder, garam masala, and salt. Mix well until all ingredients are evenly incorporated.

Form Patties: Divide the mixture into equal portions and shape them into round or oval patties. If the mixture is too loose, add flour to help bind it.

Cook the Kebabs: Heat oil in a skillet or frying pan over medium heat. Place the patties in the pan and cook for about 4-5 minutes on each side, or until they are browned and cooked through.

Serve: Serve the Chapli Kebabs hot with naan, rice, or a fresh salad. Enjoy with your favorite chutney or yogurt sauce.

Nutritional Values

Minced Beef or Lamb (500 grams)

   - Calories: 1,250

   - Carbohydrates: 0 grams

   - Protein: 70 grams

   - Fat: 100 grams

Benefits:

   - Excellent source of high-quality protein and essential amino acids.

   - Rich in iron, zinc, and vitamin B12, supporting red blood cell production and cognitive function.

1 Large Onion (finely chopped)

   - Calories: 45

   - Carbohydrates: 11 grams

   - Protein: 1 gram

   - Fat: 0 grams

Benefits:

   - Contains antioxidants and vitamin C.

   - Supports heart health and may help with blood sugar regulation.

2 Tomatoes (finely chopped)

   - Calories: 44

   - Carbohydrates: 10 grams

   - Protein: 2 grams

   - Fat: 0 grams

Benefits:

   - High in vitamins A and C and antioxidants like lycopene.

   - Supports skin health and may reduce the risk of chronic diseases.

2 Green Chilies (finely chopped)

   - Calories: 18

   - Carbohydrates: 4 grams

   - Protein: 0.5 grams

   - Fat: 0.2 grams

Benefits:

   - Contains capsaicin, which can boost metabolism and reduce inflammation.

   - Provides vitamin C and aids in digestion.

1/4 cup Fresh Coriander Leaves (chopped)

   - Calories: 1

   - Carbohydrates: 0.2 grams

Benefits:

   - Contains antioxidants and supports digestion.

   - Adds a fresh flavor to the filling.

1/4 cup Fresh Mint Leaves (chopped)

   - Calories: 1

   - Carbohydrates: 0.2 grams

Benefits:

   - Provides antioxidants and can aid digestion.

   - Adds a refreshing flavor to the filling.

1 Beaten Egg

   - Calories: 70

   - Carbohydrates: 1 gram

   - Protein: 6 grams

   - Fat: 5 grams

Benefits:

   - Provides high-quality protein and essential nutrients like vitamins A and D.

   - Helps with binding the mixture.

Ginger-Garlic Paste(1 tablespoon)

   - Calories: 10

   - Carbohydrates: 2 grams

   - Protein: 0.5 grams

   - Fat: 0 grams

Benefits:

   - Contains anti-inflammatory compounds and aids in digestion.

   - Enhances the flavor of the filling.

Cumin Seeds(1 tablespoon)

   - Calories: 8

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

   - Fat: 0.5 grams

Benefits:

   - Rich in antioxidants and supports digestion.

   - Provides iron and may aid in metabolism.

Coriander Seeds (1 tablespoon)

   - Calories: 16

   - Carbohydrates: 3 grams

   - Protein: 0.5 grams

   - Fat: 0.5 grams

Benefits:

   - Contains antioxidants and supports digestive health.

   - May help with inflammation and blood sugar control.

Black Pepper (1 teaspoon)

   - Calories: 6

   - Carbohydrates: 1.5 grams

   - Protein: 0.5 grams

   - Fat: 0 grams

  - **Benefits**:

   - Contains piperine, which may enhance nutrient absorption.

   - Adds flavor and may aid in digestion.

Red Chili Powder (1 teaspoon)

   - Calories: 6

   - Carbohydrates: 1 gram

Benefits:

   - Contains capsaicin, which can boost metabolism and improve circulation.

   - Adds heat and flavor to the filling.

Turmeric Powder (1/2 teaspoon)

   - Calories: 4

   - Carbohydrates: 1 gram

Benefits:

   - Contains curcumin, which has anti-inflammatory and antioxidant properties.

   - May support joint health and cognitive function.

Garam Masala (1 teaspoon)

   - Calories: 6

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

   - Fat: 0.3 grams

Benefits:

   - Adds flavor and aroma to dishes.

   - Contains a blend of spices that provide antioxidants and aid in digestion.

Salt (to taste)

   - Sodium: 1,150 mg per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to manage sodium intake.

Flour (optional, for binding) ( 3 tablespoons)

   - Calories: 120

   - Carbohydrates: 24 grams

   - Protein: 3 grams

   - Fat: 0 grams

Benefits:

   - Helps in binding the mixture and provides texture.

Oil (for frying) ( 2 tablespoons)

   - Calories: 240

   - Carbohydrates: 0 grams

   - Protein: 0 grams

   - Fat: 28 grams

Benefits:

   - Provides necessary fats for cooking.

   - Adds flavor and helps in frying the patties.

This breakdown includes the nutritional values and benefits of each ingredient used in the filling and dough, giving you a comprehensive view of their contributions to the recipe.