Indulge in the rich flavors of Gibraltar with our Spanish Oxtail Stew, a culinary masterpiece that captures the essence of Mediterranean cuisine. Slow-cooked to perfection, tender oxtail meat is infused with a symphony of Spanish spices and aromatics, creating a savory sensation that will transport you to the sun-kissed shores of the Iberian Peninsula. Served piping hot, this hearty stew is a celebration of tradition, inviting you to savor every spoonful of its delectable depths. Experience the warmth and comfort of Gibraltar's culinary heritage with each nourishing bite of our Spanish Oxtail Stew.

Here's a recipe for Gibraltar Spanish Oxtail Stew:

Ingredients:

• 2-3 pounds oxtail, cut into pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 2 tablespoons tomato paste
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 cup red wine
• 2 bay leaves
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Chopped fresh parsley for garnish
• Cooked potatoes or rice for serving

Instructions:

1- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Season the oxtail pieces with salt and black pepper, then add them to the pot in batches, browning on all sides. Remove the browned oxtail pieces and set them aside.

2- In the same pot, add the chopped onion, garlic, carrots, celery, and red bell pepper. Sauté until the vegetables are softened, about 5-7 minutes.

3- Stir in the tomato paste and cook for another 2 minutes.

4- Return the oxtail pieces to the pot. Add the diced tomatoes (with their juices), beef broth, red wine, bay leaves, smoked paprika, and dried thyme. Stir to combine.

5- Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the stew simmer gently for 3-4 hours, or until the oxtail meat is very tender and falling off the bones. Stir occasionally and add more broth if needed to keep the stew from drying out.

6- Once the oxtail is tender, taste the stew and adjust the seasoning with salt and pepper as needed.

7- Serve the Gibraltar Spanish Oxtail Stew hot, garnished with chopped fresh parsley. Accompany with cooked potatoes or rice to soak up the delicious sauce.

8- Enjoy the rich and comforting flavors of this slow-cooked delicacy inspired by Gibraltar's culinary heritage!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Gibraltar Spanish Oxtail Stew recipe:

Oxtail (per 100g):

• Calories: 250 kcal
• Protein: 20g
• Fat: 18g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich source of protein, essential for muscle repair and growth.
• Contains iron, which is important for red blood cell formation and oxygen transport in the body.
• Provides healthy fats that contribute to satiety and energy.

Olive oil (per tablespoon):

• Calories: 120 kcal
• Fat: 14g
• Carbohydrates: 0g
• Protein: 0g

benefits:

• High in monounsaturated fats, which can help improve heart health by reducing bad cholesterol levels.
• Contains antioxidants that have anti-inflammatory properties and may help protect against chronic diseases.
• Provides vitamin E, an important nutrient for skin health and immune function.

Onion (per 100g):

• Calories: 40 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 1g

benefits:

• Contains antioxidants such as quercetin, which may have anti-inflammatory and anti-cancer properties.
• Good source of vitamin C, which supports immune function and collagen production.
• Provides fiber, which promotes digestive health and helps regulate blood sugar levels.

Garlic (per clove):

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g

benefits:

• Has antibacterial and antiviral properties that may help boost the immune system and fight infections.
• Contains sulfur compounds like allicin, which may help lower cholesterol levels and improve heart health.
• May have anti-inflammatory effects and contribute to improved cardiovascular health.

Carrots (per 100g):

• Calories: 41 kcal
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 10g
• Fiber: 2.8g

benefits:

• Rich in beta-carotene, a precursor to vitamin A, which is important for vision health and immune function.
• Good source of fiber, which supports digestive health and promotes feelings of fullness.
• Contains antioxidants like lutein and zeaxanthin, which may help protect against age-related eye diseases.

Celery (per 100g):

• Calories: 16 kcal
• Protein: 0.7g
• Fat: 0.2g
• Carbohydrates: 3g
• Fiber: 1.6g

benefits:

• Low in calories and rich in water, making it a hydrating and refreshing snack.
• Contains antioxidants such as flavonoids and phenolic acids, which may help reduce inflammation and lower the risk of chronic diseases.
• Provides dietary fiber, which supports digestive health and may help lower cholesterol levels.

Red bell pepper (per 100g):

• Calories: 31 kcal
• Protein: 1g
• Fat: 0.3g
• Carbohydrates: 6g
• Fiber: 2.1g

benefits:

• Excellent source of vitamin C, which is important for immune function and skin health.
• Contains carotenoids like beta-carotene, which may help reduce the risk of certain cancers and improve eye health.
• Provides fiber and antioxidants that support overall health and well-being.

Tomato paste (per tablespoon):

• Calories: 13 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.6g

benefits:

• Concentrated source of lycopene, an antioxidant that may help protect against certain types of cancer, particularly prostate cancer.
• Contains vitamins A and C, which are important for immune function and skin health.
• Provides flavor and richness to dishes without adding significant calories or fat.

Diced tomatoes (canned, per 100g):

• Calories: 18 kcal
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 3.9g
• Fiber: 0.9g

benefits:

• Rich in vitamins A and C, which are important for immune function and overall health.
• Contains lycopene, an antioxidant that may help reduce the risk of heart disease and certain cancers.
• Provides dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.

Nutritional values may vary slightly depending on the specific brands and varieties of ingredients used.