The Greenland Crowberry (Empetrum nigrum subsp. hermaphroditum) stands as a resilient emblem of Arctic ecosystems, thriving in the harsh conditions of Greenland's tundra regions. This low-growing evergreen shrub, with its glossy black berries, plays a vital role in the fragile Arctic ecosystem, providing sustenance to various wildlife species and serving as a traditional food source for indigenous communities.

Despite the challenging environment of the Arctic, the Greenland Crowberry exhibits remarkable adaptability and resilience, with its dense clusters of small, leathery leaves enabling it to withstand freezing temperatures and harsh winds. Its ability to thrive in such extreme conditions underscores the importance of biodiversity in maintaining ecological balance in the Arctic.

Beyond its ecological significance, the Greenland Crowberry holds cultural importance among Greenland's indigenous peoples. For generations, it has been utilized in traditional medicine and cuisine, valued for its high nutritional content and medicinal properties. Its berries, rich in antioxidants and vitamins, offer a nutritious supplement to the Arctic diet, while its leaves have been used in herbal remedies for various ailments.

As climate change continues to impact the Arctic landscape, the resilience of the Greenland Crowberry faces new challenges. Shifts in temperature and precipitation patterns, along with the encroachment of invasive species, threaten the delicate balance of this iconic plant species. Efforts to conserve its habitat and protect its biodiversity are crucial not only for the survival of the Greenland Crowberry but also for the preservation of the Arctic ecosystem as a whole. Through sustainable management practices and collaborative conservation efforts, we can ensure that this hardy symbol of Arctic resilience continues to thrive for generations to come.


  • 4 cups of fresh Greenland Crowberries
  • 1 cup of granulated sugar
  • 1/4 cup of water
  • 1 tablespoon of lemon juice
  • Optional: 1 teaspoon of grated lemon zest for added flavor


1- Rinse the Greenland Crowberries thoroughly under cold water and remove any stems or debris. Drain well.

2- In a large saucepan, combine the cleaned crowberries, granulated sugar, water, and lemon juice. If using, add the grated lemon zest for extra citrusy flavor.

3- Place the saucepan over medium heat and stir the mixture until the sugar is dissolved.

4- Once the sugar has dissolved, increase the heat to bring the mixture to a boil.

5- Once boiling, reduce the heat to low and let the mixture simmer uncovered, stirring occasionally, for about 20-25 minutes, or until the crowberries have softened and the mixture has thickened to a jam-like consistency.

6- While the jam is simmering, prepare your canning jars by washing them thoroughly with hot, soapy water and sterilizing them in boiling water for 10 minutes.

7- Once the jam has reached the desired consistency, remove the saucepan from the heat and let it cool slightly.

8- Carefully pour the hot jam into the prepared jars, leaving about 1/4 inch of space at the top. Wipe the rims of the jars clean with a damp cloth, then seal them with the lids and rings.

9- Process the sealed jars in a boiling water bath for 10 minutes to ensure proper preservation, or store the jam in the refrigerator for immediate use.

10- Once cooled, enjoy your homemade Greenland Crowberry jam on toast, pancakes, or as a delicious topping for yogurt or ice cream. It's also a delightful addition to cheese boards or as a filling for pastries and desserts. Enjoy the unique flavor of this Arctic berry in every sweet bite!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Greenland Crowberry Jam recipe:

Greenland Crowberries (4 cups):

  • Calories: 160 kcal
  • Total Carbohydrates: 40 g
  • Dietary Fiber: 16 g
  • Sugars: 24 g
  • Protein: 4 g
  • Fat: 1 g

benefits:Rich in antioxidants, vitamins, and dietary fiber, crowberries contribute to overall health by promoting digestion, boosting the immune system, and supporting heart health. Their high antioxidant content helps combat oxidative stress and inflammation in the body.

Granulated Sugar (1 cup):

  • Calories: 774 kcal
  • Total Carbohydrates: 200 g
  • Sugars: 200 g
  • Fat: 0 g
  • Protein: 0 g

benefits:While granulated sugar is primarily a source of empty calories, it provides quick energy. In this recipe, it acts as a sweetener to balance the tartness of the crowberries, enhancing the flavor of the jam.

Water (1/4 cup):

  • Calories: 0 kcal
  • Total Carbohydrates: 0 g
  • Fat: 0 g
  • Protein: 0 g

benefits:Essential for hydration and maintaining bodily functions, water serves as the liquid base for the jam, helping to create the desired consistency and prevent burning during the cooking process.

Lemon Juice (1 tablespoon):

  • Calories: 3 kcal
  • Total Carbohydrates: 1 g
  • Sugars: 0.1 g
  • Fat: 0 g
  • Protein: 0.1 g

benefits:Packed with vitamin C and citric acid, lemon juice adds a tangy flavor to the jam while also acting as a natural preservative. It helps balance the sweetness of the sugar and enhances the overall taste of the jam.

Grated Lemon Zest (1 teaspoon - optional):

  • Calories: 1 kcal
  • Total Carbohydrates: 0.5 g
  • Sugars: 0.1 g
  • Fat: 0 g
  • Protein: 0 g

benefits:The zest of lemon contains aromatic oils and compounds that contribute to its citrusy flavor. It adds depth and brightness to the jam, intensifying the lemony essence without adding extra liquid or acidity. Additionally, lemon zest contains small amounts of vitamins and antioxidants.

Please note that these values are approximate and may vary slightly based on factors such as the specific brands of ingredients used and variations in product composition. Additionally, the values provided are for the entire batch of jam, so the actual nutritional content per serving will depend on the portion size consumed.


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