Indulge in the rich culinary heritage of France with our exquisite Escargot, a timeless delicacy cherished across the globe. Delicately prepared, each succulent snail embodies centuries of gastronomic expertise, offering a symphony of flavors that captivate the senses. Served in a velvety garlic butter sauce and garnished with aromatic herbs, our Escargot dish invites you to embark on a culinary journey through the heart of French cuisine. Whether enjoyed as an appetizer or a main course, each bite is a celebration of culinary craftsmanship and French culinary culture. Immerse yourself in the allure of France's gastronomic tradition with every delightful mouthful of our Escargot.

Ingredients:

• 24 large snails (canned or frozen, pre-cooked)
• 1/2 cup unsalted butter, softened
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon shallots, finely chopped
• 1 tablespoon white wine
• Salt, to taste
• Freshly ground black pepper, to taste
• 12 snail shells (if not using pre-shelled snails)
• Baguette or French bread, for serving

Instructions:

1- Preheat your oven to 400°F (200°C).

2- If you're using snails that are still in their shells, you'll need to clean and prepare them. Wash the shells thoroughly and boil them in water for a few minutes to sterilize. Allow them to dry completely.

3- In a mixing bowl, combine the softened butter, minced garlic, chopped parsley, chopped shallots, white wine, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.

4- If your snails are still in their shells, place one snail in each shell and fill the shell with the garlic butter mixture, covering the snail completely.

5- Arrange the filled shells in a baking dish or on a baking sheet. If you're using pre-shelled snails, simply place them in the baking dish and spoon the garlic butter mixture over them.

6- Bake the escargot in the preheated oven for about 10-12 minutes, or until the butter is bubbling and the snails are heated through.

7- Once done, remove the escargot from the oven and allow them to cool slightly.

8- Serve the escargot hot, either in their shells or on a serving dish. Provide some slices of baguette or French bread on the side to soak up the delicious garlic butter sauce.

9- Enjoy your homemade Escargot à la Bourguignonne as a luxurious appetizer or as part of a gourmet French meal.

Bon appétit!

Nutritional Values:

Large Snails (24 snails, canned or frozen, pre-cooked):

• Calories: 100
• Protein: 16g
• Fat: 2g
• Carbohydrates: 4g
• Fiber: 0g
• Sodium: 300mg

benefits

• Rich in protein, which is essential for muscle repair and growth.
• Good source of vitamins and minerals, such as iron and magnesium, necessary for various bodily functions.

Unsalted Butter (1/2 cup, softened):

• Calories: 800
• Protein: 0.6g
• Fat: 92g
• Carbohydrates: 0.1g
• Fiber: 0g
• Sodium: 16mg

benefits

• Provides a good source of fat-soluble vitamins like A, D, E, and K.
• Offers a source of energy for the body.
• Adds richness and flavor to dishes.

Garlic (4 cloves, minced):

• Calories: 18
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrates: 4g
• Fiber: 0.2g
• Sodium: 2mg

benefits

• Contains compounds like allicin, which have been linked to various health benefits, including immune system support and cardiovascular health.
• Known for its antimicrobial properties.
• Adds flavor to dishes without extra calories or sodium.

Fresh Parsley (2 tablespoons, finely chopped):

• Calories: 1
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0.1g
• Sodium: 1mg

benefits

• Rich in vitamins A, C, and K, as well as antioxidants.
• May support bone health and immune function.
• Adds freshness and color to dishes.

Shallots (1 tablespoon, finely chopped):

• Calories: 7
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1.7g
• Fiber: 0.3g
• Sodium: 1mg

benefits

• Contains flavonoids and antioxidants that may help reduce inflammation and support heart health.
• Provides essential nutrients such as vitamin C and potassium.
• Adds a sweet and mild onion-like flavor to dishes.

White Wine (1 tablespoon):

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0g
• Sodium: 1mg

benefits

• Adds depth of flavor to sauces and dishes.
• Contains antioxidants, such as resveratrol, which may have heart-healthy benefits when consumed in moderation

Salt and Pepper (to taste):

• Negligible caloric contribution

benefits

• Enhance the flavor of dishes.
• Provide small amounts of essential minerals like sodium and potassium. However, excessive salt intake should be avoided for those with certain health condition
• Total approximate nutritional values for the entire recipe (excluding bread):
• Calories: Approximately 930
• Protein: Approximately 18.7g
• Fat: Approximately 94.1g
• Carbohydrates: Approximately 10.2g
• Fiber: Approximately 0.6g
• Sodium: Approximately 321mg

Please note that these values are approximate and may vary based on factors such as specific brands of ingredients used and variations in preparation methods.