Indulge in the tropical flavors of Grenada with these exquisite Coconut Drops. Bursting with the essence of fresh coconut, these delightful treats are a beloved snack enjoyed throughout the Caribbean. Each bite offers a perfect balance of sweetness and nuttiness, transporting you to the sun-kissed shores of Grenada with every taste. Made with locally sourced ingredients and traditional recipes, these Coconut Drops encapsulate the rich culinary heritage of the island. Whether enjoyed as a snack on-the-go or savored as a sweet treat, Grenadian Coconut Drops are sure to evoke feelings of paradise wherever you may be.

Here's a recipe for Grenadian Coconut Drops:

Ingredients:

• 2 cups grated coconut (fresh or desiccated)
• 1 cup granulated sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1/4 teaspoon salt
• 1/4 cup water
• 1 teaspoon vanilla extract

Instructions:

1- In a mixing bowl, combine the grated coconut, granulated sugar, ground cinnamon, ground nutmeg, ground allspice, and salt. Mix well to ensure the spices are evenly distributed throughout the coconut mixture.

2- In a small saucepan, bring the water to a gentle simmer over medium heat. Once simmering, add the coconut mixture to the saucepan.

3- Stir the coconut mixture constantly as it cooks in the saucepan. Continue cooking and stirring until the sugar has completely dissolved and the mixture becomes slightly sticky, about 5-7 minutes.

4- Once the mixture has reached the desired consistency and the sugar has dissolved, remove the saucepan from the heat.

5- Stir in the vanilla extract, ensuring it is evenly incorporated into the coconut mixture.

6- Allow the mixture to cool slightly for easier handling.

7- While the mixture is still warm, use a spoon to scoop out small portions and shape them into round or oval-shaped drops.

8- Place the shaped coconut drops onto a parchment-lined baking sheet to cool and set completely.

9- Once cooled and set, your Grenadian Coconut Drops are ready to be enjoyed! Store any leftovers in an airtight container at room temperature for up to one week.

These sweet and aromatic coconut candies are perfect for snacking or as a delightful treat to share with friends and family. Enjoy the taste of Grenada with every bite!

Providing exact nutritional values for homemade recipes can be challenging without specific information about the quantities used and the exact brands of ingredients. However, I can provide approximate nutritional information based on common nutritional data for the listed ingredients.

Nutritional Values:

Here's an estimated nutritional breakdown for the ingredients in Grenadian Coconut Drops:

Grated Coconut (2 cups, fresh):

• Calories: 960 kcal
• Total Fat: 88 g
• Saturated Fat: 78 g
• Carbohydrates: 40 g
• Fiber: 16 g
• Sugars: 16 g
• Protein: 8 g

benefits:

• Rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide energy.
• Contains dietary fiber, promoting digestive health and providing a feeling of fullness.
• Contains essential nutrients such as manganese, copper, and selenium, which support various bodily functions.

Granulated Sugar (1 cup):

• Calories: 774 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 200 g
• Fiber: 0 g
• Sugars: 200 g
• Protein: 0 g

benefits:

• Provides a quick source of energy due to its high carbohydrate content.
• Enhances the flavor and sweetness of dishes and desserts.
• Should be consumed in moderation to prevent spikes in blood sugar levels.

Ground Cinnamon (1/4 teaspoon):

• Calories: 1 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0.4 g
• Fiber: 0.3 g
• Sugars: 0 g
• Protein: 0 g

benefits:

• Contains antioxidants that help fight inflammation and protect against oxidative damage.
• May help lower blood sugar levels and improve insulin sensitivity.
• Adds a warm, aromatic flavor to dishes and desserts.

Ground Nutmeg (1/4 teaspoon):

• Calories: 2 kcal
• Total Fat: 0.2 g
• Saturated Fat: 0.1 g
• Carbohydrates: 0.3 g
• Fiber: 0.2 g
• Sugars: 0 g
• Protein: 0 g

benefits:

• Contains compounds with antioxidant and anti-inflammatory properties.
• Can aid digestion and alleviate gastrointestinal issues like bloating and gas.
• Adds a distinctive nutty flavor and aroma to recipes.

Ground Allspice (1/4 teaspoon):

• Calories: 1 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0.3 g
• Fiber: 0.2 g
• Sugars: 0 g
• Protein: 0 g

benefits:

• Contains eugenol, a compound with antioxidant and anti-inflammatory properties.
• May help improve digestion and relieve digestive discomfort.
• Adds a complex flavor profile reminiscent of a combination of cinnamon, nutmeg, and cloves.

Salt (1/4 teaspoon):

• Calories: 0 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 0 g

benefits:

• Essential for maintaining proper fluid balance and electrolyte levels in the body.
• Enhances flavor perception and can help balance the sweetness of dishes.
• Consumed in moderation, as excessive salt intake can contribute to high blood pressure and other health issues.

Water (1/4 cup):

• Calories: 0 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 0 g

benefits:

• Vital for hydration and supporting various bodily functions, including digestion, circulation, and temperature regulation.
• Helps flush out toxins and waste products from the body.
• Essential for maintaining overall health and well-being.

Vanilla Extract (1 teaspoon):

• Calories: 12 kcal
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0.5 g
• Fiber: 0 g
• Sugars: 0.5 g
• Protein: 0 g

benefits:

• Adds a rich, sweet flavor and aroma to dishes and desserts.
• Contains small amounts of antioxidants that may offer some health benefits.
• Can enhance mood and promote relaxation through its pleasing scent and taste.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and actual measurements used in the recipe.