Indulge in the vibrant flavors of the Mediterranean with our Gibraltar Sangria. Crafted with a harmonious blend of bold red wine, succulent fruits, and a hint of zesty citrus, each sip takes you on a journey to the iconic Rock of Gibraltar. Let the sun-soaked essence of Spain infuse your senses as you savor this refreshing libation, perfect for any occasion. Whether you're lounging seaside or hosting a soirée, our Gibraltar Sangria is sure to elevate your experience with every pour. Cheers to moments filled with joy, laughter, and the taste of paradise.

Here's a recipe for Gibraltar Sangria:

Ingredients:

• 1 bottle of red wine (750 ml), preferably a Spanish Rioja or Tempranillo
• 1/4 cup brandy or orange liqueur (such as Cointreau or Grand Marnier)
• 2 tablespoons sugar (adjust to taste)
• 1 orange, sliced
• 1 lemon, sliced
• 1 lime, sliced
• 1 apple, cored and sliced
• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 2 cups chilled soda water or sparkling water
• Ice cubes, for serving

Instructions:

1- In a large pitcher, combine the red wine, brandy or orange liqueur, and sugar. Stir until the sugar is dissolved.

2- Add the sliced oranges, lemons, limes, apple slices, and mixed berries to the pitcher.

3- Stir gently to mix the fruits with the wine mixture.

4- Cover the pitcher and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld together.

5- Just before serving, add the chilled soda water or sparkling water to the pitcher and stir gently.

6- Fill glasses with ice cubes and ladle the Gibraltar Sangria into each glass, making sure to include some fruit slices in each serving.

7- Serve immediately and enjoy your fruity wine punch!

Note: Feel free to customize the fruits according to your preference or what's in season. You can also adjust the sweetness by adding more or less sugar, and you can experiment with different types of red wine to find your favorite combination. Cheers!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Gibraltar Sangria recipe:

Red wine (750 ml bottle):

• Calories: Approximately 625 (varies based on wine type and alcohol content)
• Carbohydrates: Approximately 5-10 grams (mostly sugars)
• Protein: Negligible
• Fat: Negligible

benefits:

• Red wine contains antioxidants, such as resveratrol, which may help reduce inflammation and lower the risk of heart disease when consumed in moderation.
• It may also have positive effects on cholesterol levels and blood pressure.

Brandy or orange liqueur (1/4 cup):

• Calories: Approximately 100-150 (varies based on specific brand and type)
• Carbohydrates: Approximately 6-15 grams (mostly sugars)
• Protein: Negligible
• Fat: Negligible

benefits:

• Brandy and orange liqueur add flavor and depth to the sangria.
• Brandy, in particular, is sometimes enjoyed for its warming qualities and potential relaxation benefits when consumed in moderation.

Sugar (2 tablespoons):

• Calories: Approximately 30-50 (based on granulated sugar)
• Carbohydrates: Approximately 8-12 grams
• Protein: Negligible
• Fat: Negligible

benefits:

• Sugar provides sweetness to the sangria, enhancing its flavor.
• While excessive sugar consumption should be avoided, in moderation, sugar can provide quick energy.

Orange, lemon, lime, apple (sliced):

• Calories: Approximately 50-100 (varies based on size and type of fruit)
• Carbohydrates: Approximately 10-25 grams
• Protein: Negligible
• Fat: Negligible
• Fiber: Approximately 2-5 grams (depending on fruit)

benefits:

• Citrus fruits like oranges, lemons, and limes are rich in vitamin C, which supports immune function and collagen production.
• Apples are a good source of fiber, which aids digestion, and they also contain antioxidants like quercetin, which may have anti-inflammatory effects.

Mixed berries (1 cup):

• Calories: Approximately 50-100 (varies based on type of berries)
• Carbohydrates: Approximately 10-20 grams
• Protein: Approximately 1-2 grams
• Fat: Negligible
• Fiber: Approximately 3-8 grams (depending on berries)

benefits:

• Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals.
• They are low in calories and high in fiber, which supports digestive health and may help lower the risk of chronic diseases.

Chilled soda water or sparkling water (2 cups):

• Calories: Negligible
• Carbohydrates: Negligible
• Protein: Negligible
• Fat: Negligible

benefits:

• Soda water adds effervescence to the sangria, making it refreshing.
• It is calorie-free and hydrating, making it a healthier alternative to sugary sodas.

Keep in mind that these values are approximate and can vary based on factors such as specific brands of ingredients and serving sizes. Additionally, the alcohol content in the sangria will contribute to the overall calorie count.