Dive into the culinary journey of Greece with its iconic delicacy, the octopus. From seaside tavernas to bustling markets, experience the rich flavors and cultural heritage of this Mediterranean gem. Explore the art of octopus preparation, from traditional grilling to modern interpretations. Discover the secrets behind tenderizing this cephalopod marvel and indulge in its succulent taste, infused with Greek herbs and olive oil. Join us on a gastronomic adventure that celebrates the essence of Greece through its beloved octopus dish.


  • 1 large octopus (approximately 2-3 pounds), cleaned
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • Juice of 2 lemons
  • 2 tablespoons dried oregano
  • Salt and black pepper, to taste
  • Lemon wedges, for serving
  • Fresh parsley, chopped (optional, for garnish)


1- Rinse the octopus under cold water and pat dry with paper towels. Remove the beak (mouth) from the center of the tentacles and discard.

2- In a large pot, bring water to a boil. Add the octopus and reduce the heat to low. Simmer gently, uncovered, for about 30-40 minutes or until the octopus is tender. Test for doneness by inserting a knife or fork into the thickest part of the tentacles; it should slide in easily.

3- While the octopus is cooking, prepare the marinade. In a small bowl, mix together the olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper.

4- Once the octopus is tender, remove it from the pot and let it cool slightly. Preheat your grill to medium-high heat.

5- Cut the octopus into manageable pieces, such as tentacles and body sections.

6- Brush the octopus pieces generously with the prepared marinade.

7- Place the octopus pieces on the preheated grill. Grill for about 3-4 minutes per side, or until charred grill marks form and the octopus is heated through.

8- Remove the grilled octopus from the grill and transfer to a serving platter.

9- Serve the grilled octopus hot, garnished with lemon wedges and chopped fresh parsley, if desired.

10- Enjoy your delicious Greek-style grilled octopus with a squeeze of lemon juice and a side of your favorite Greek salad or roasted vegetables. Opa!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Grilled Greek Octopus recipe:

Octopus (2-3 pounds):

  • Calories: Approximately 330-495 kcal
  • Protein: Approximately 66-99 grams
  • Fat: Approximately 4-6 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Vitamins and Minerals: Rich in vitamin B12, iron, selenium, and other nutrients


  • Rich in protein, providing essential amino acids for muscle repair and growth.
  • High in vitamin B12, which supports nerve function and helps prevent anemia.
  • Good source of iron, necessary for oxygen transport in the body.
  • Contains selenium, an antioxidant that supports immune function and thyroid health.

Extra Virgin Olive Oil (1/4 cup):

  • Calories: Approximately 477 kcal
  • Fat: Approximately 54 grams
  • Protein: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Vitamins and Minerals: Rich in monounsaturated fats and antioxidants, including vitamin E


  • High in monounsaturated fats, which can help reduce the risk of heart disease.
  • Contains antioxidants, such as vitamin E, that protect cells from damage.
  • May help reduce inflammation in the body.
  • Supports healthy cholesterol levels and overall cardiovascular health.

Garlic (4 cloves):

  • Calories: Approximately 16 kcal
  • Protein: Approximately 0.7 grams
  • Fat: Approximately 0.1 grams
  • Carbohydrates: Approximately 3.6 grams
  • Fiber: Approximately 0.2 grams
  • Vitamins and Minerals: Contains vitamins C and B6, manganese, and selenium


  • Contains allicin, a compound with antimicrobial properties that may help fight infections.
  • Supports cardiovascular health by improving blood circulation and lowering blood pressure.
  • Rich in antioxidants that help reduce oxidative stress and inflammation in the body.
  • May have cancer-fighting properties and support immune function.

Lemon Juice (Juice of 2 lemons):

  • Calories: Approximately 12 kcal
  • Protein: Approximately 0.4 grams
  • Fat: Approximately 0.1 grams
  • Carbohydrates: Approximately 4 grams
  • Fiber: Approximately 0.2 grams
  • Vitamins and Minerals: Rich in vitamin C, folate, potassium, and antioxidants


  • Excellent source of vitamin C, which boosts the immune system and aids in collagen production.
  • Contains flavonoids, which have antioxidant and anti-inflammatory properties.
  • Supports digestion by stimulating the production of stomach acid.
  • Alkalizing effect on the body, promoting a healthy pH balance.

Dried Oregano (2 tablespoons):

  • Calories: Approximately 11 kcal
  • Protein: Approximately 0.5 grams
  • Fat: Approximately 0.4 grams
  • Carbohydrates: Approximately 2 grams
  • Fiber: Approximately 1.6 grams
  • Vitamins and Minerals: Contains vitamin K, iron, calcium, and antioxidants


  • Rich in antioxidants, such as rosmarinic acid and thymol, which help protect cells from damage.
  • Contains compounds with anti-inflammatory properties that may help reduce the risk of chronic diseases.
  • Supports digestion and may relieve gastrointestinal discomfort.
  • May have antimicrobial properties, helping to fight bacteria and fungi.

Please note that these values are approximate and can vary based on factors such as the size and type of ingredients used, as well as variations in preparation methods.


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