Indulge in a taste of Galician culinary tradition with our irresistible Pimientos de Padrón. These vibrant green peppers, native to the fertile lands of Padrón in Galicia, Spain, are renowned for their mild, earthy flavor punctuated with occasional bursts of fiery heat. Served sizzling hot and blistered to perfection, each bite promises a delightful adventure for the palate. Whether you're a seasoned aficionado or a curious newcomer, our Pimientos de Padrón tapas are a must-try, embodying the essence of Galician gastronomy in every savory morsel.

Ingredients:

• 200g Padrón peppers
• 2 tablespoons olive oil
• Sea salt, to taste
• Optional: coarse sea salt flakes for garnish

Instructions:

1- Rinse the Padrón peppers under cold water and pat them dry with a kitchen towel. Ensure they are completely dry before cooking to prevent splattering when frying.

2- Heat the olive oil in a large skillet or frying pan over medium-high heat until hot but not smoking.

3- Carefully add the Padrón peppers to the hot oil, arranging them in a single layer to ensure even cooking. Be cautious, as the peppers may splatter when they come into contact with the hot oil.

4- Cook the peppers, tossing occasionally, until they blister and char in spots, which should take about 5-7 minutes. The peppers should be tender but still slightly crisp.

5- Once the peppers are cooked, remove them from the heat and transfer them to a serving plate lined with paper towels to drain any excess oil.

6- Sprinkle the Padrón peppers generously with sea salt while they are still hot. The salt will enhance the flavor of the peppers and complement their natural sweetness.

7- Optionally, you can garnish the Padrón peppers with a few flakes of coarse sea salt for added texture and presentation.

8- Serve the Galician Pimientos de Padrón immediately as a tapas dish, accompanied by crusty bread or your favorite dipping sauce.

Enjoy these delectable Padrón peppers as a savory appetizer or side dish, perfect for sharing with friends and family. Buon appetito!

Nutritional Values

Padrón Peppers (200g):

• Calories: 50 kcal
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 2g
• Fat: 0.5g
• Vitamin C: 180% of Daily Value (DV)
• Vitamin A: 20% DV
• Potassium: 10% DV

benefits

• Rich source of Vitamin C, providing antioxidant benefits and supporting immune health.
• Good source of Vitamin A, essential for vision and skin health.
• Contains fiber, aiding digestion and promoting a healthy gut.
• Low in calories and fat, making them a nutritious addition to your diet.
• Provides potassium, which helps regulate blood pressure and muscle function.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Total Fat: 28gSaturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g
• Vitamin E: 15% DV
• Vitamin K: 7% DV

benefits

• High in monounsaturated fats, which are heart-healthy and may reduce the risk of heart disease.
• Contains Vitamin E, an antioxidant that protects cells from damage and supports skin health.
• Source of Vitamin K, important for blood clotting and bone health.
• Helps improve the absorption of fat-soluble vitamins and nutrients from other foods.
• Adds flavor and richness to dishes while providing health benefits when consumed in moderation.

Please note that these values are approximate and can vary based on factors such as the specific type of peppers used and the amount of oil absorbed during cooking. Additionally, these values are for the main ingredients and do not include any optional garnishes or additional seasonings.