Dive into the vibrant culinary traditions of Guam with our mouthwatering Red Rice recipe. This iconic dish features fragrant jasmine rice infused with achote seeds, imparting a rich red hue and a depth of flavor that's as bold as the island itself. Slow-cooked to perfection with a medley of ingredients including garlic, onions, and coconut milk, each bite offers a delightful balance of sweet and savory notes that will transport your taste buds to the sunny shores of the Western Pacific. Whether served as a comforting side dish or as the star of your meal, our Guam Red Rice is sure to add a delicious twist to any dining experience. Unlock the secret to this beloved island delicacy and bring a taste of Guam to your table today!

Here's a traditional recipe for Guam Red Rice:

Ingredients:

• 2 cups jasmine rice
• 2 tablespoons annatto seeds (achote)
• 2 ½ cups water
• 1 cup coconut milk
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 teaspoon salt
• Optional: sliced green onions or cilantro for garnish

Instructions:

1- Rinse the jasmine rice under cold water until the water runs clear. Drain well and set aside.

2- In a small saucepan, heat the vegetable oil over medium-low heat. Add the annatto seeds and cook, stirring occasionally, for 3-4 minutes until the oil turns a deep red color. Remove the saucepan from heat and let the annatto seeds steep in the oil for about 5 minutes.

3- Strain the annatto oil into a separate bowl, discarding the seeds. Set the annatto oil aside.

4- In a large pot or rice cooker, combine the rinsed rice, diced onion, minced garlic, salt, coconut milk, and water.

5- Pour in the reserved annatto oil and stir well to combine all the ingredients.

6- If using a rice cooker, set it to the "cook" function and let it cook until done. If cooking on the stovetop, bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the rice is cooked and the liquid has been absorbed.

7- Once the rice is cooked, fluff it with a fork and let it sit, covered, for a few minutes to steam.

8- Serve the Guam Red Rice hot, garnished with sliced green onions or chopped cilantro if desired.

Enjoy your flavorful Guam Red Rice as a side dish or paired with your favorite Chamorro cuisine!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Guam Red Rice recipe:

Jasmine Rice (2 cups):

• Calories: 430 kcal
• Carbohydrates: 94 g
• Protein: 8 g
• Fat: 0.5 g
• Fiber: 2 g

benefits:A good source of carbohydrates for energy, provides some protein, and contains essential nutrients like iron and B vitamins.

Annatto Seeds (2 tablespoons):

• Calories: 40 kcal
• Carbohydrates: 4 g
• Protein: 1 g
• Fat: 3 g
• Fiber: 2 g

benefits:Rich in antioxidants, may have anti-inflammatory properties, and contain vitamins and minerals such as vitamin E, magnesium, and calcium.

Coconut Milk (1 cup):

• Calories: 445 kcal
• Carbohydrates: 6 g
• Protein: 5 g
• Fat: 48 g
• Fiber: 0 g

benefits:Provides healthy fats, including medium-chain triglycerides (MCTs), which can support heart health, boost energy, and promote satiety. It also contains vitamins and minerals like iron and potassium.

Onion (1 small):

• Calories: 20 kcal
• Carbohydrates: 5 g
• Protein: 1 g
• Fat: 0 g
• Fiber: 1 g

benefits:Contains antioxidants and anti-inflammatory compounds, provides vitamin C and fiber, and may help support immune function and digestive health.

Garlic (3 cloves):

• Calories: 13 kcal
• Carbohydrates: 3 g
• Protein: 0.5 g
• Fat: 0 g
• Fiber: 0 g

benefits:Known for its antibacterial and antiviral properties, contains antioxidants that may help reduce the risk of chronic diseases, and can support heart health by lowering blood pressure and cholesterol levels.

Vegetable Oil (1 tablespoon):

• Calories: 120 kcal
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 14 g
• Fiber: 0 g

benefits:A source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health and provide essential fatty acids like omega-3 and omega-6.

Salt (1 teaspoon):

• Calories: 0 kcal
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 0 g
• Fiber: 0 g

benefits:Necessary for electrolyte balance and proper nerve and muscle function, but should be consumed in moderation to avoid excessive sodium intake, which can contribute to high blood pressure and other health issues.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.