Indulge your taste buds in a culinary journey through the vibrant flavors of the Caribbean with Guadeloupe Sauce Chien, a tantalizing Creole sauce that adds an irresistible kick to any dish. Bursting with a symphony of fresh ingredients and exotic spices, this sauce embodies the rich cultural heritage of Guadeloupe, offering a perfect balance of heat, tanginess, and aromatic herbs.

Crafted with love and tradition, Guadeloupe Sauce Chien features a base of finely diced onions, garlic, and scallions, elevated by the zingy brightness of lime juice and the fruity sweetness of ripe tomatoes. Infused with fiery scotch bonnet peppers, this sauce packs a punch that ignites the palate with just the right amount of heat, while a hint of vinegar adds a tantalizing tang.

Versatile and dynamic, Guadeloupe Sauce Chien serves as the ultimate accompaniment to grilled fish, seafood, or poultry, infusing each bite with a burst of tropical flair. Whether used as a marinade, dipping sauce, or condiment, its bold flavors transport you to the sun-kissed shores of the Caribbean, making every meal a celebration of island life.

Experience the essence of Guadeloupean cuisine with every spoonful of this authentic Creole sauce, and let its exotic charm elevate your culinary creations to new heights of gastronomic delight.

Ingredients:

• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 3 scallions, finely chopped
• 2 ripe tomatoes, diced
• 1-2 scotch bonnet peppers, finely chopped (adjust according to your spice preference)
• 1/4 cup fresh lime juice
• 2 tablespoons white vinegar
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1- In a bowl, combine the diced onion, minced garlic, chopped scallions, diced tomatoes, and chopped scotch bonnet peppers.

2- Add the fresh lime juice and white vinegar to the bowl, and mix well to combine all the ingredients.

3- Stir in the chopped parsley and cilantro, and season with salt and pepper to taste. Mix thoroughly to ensure all the flavors are well incorporated.

4- Taste the sauce and adjust the seasoning or spice level according to your preference, adding more lime juice, vinegar, or scotch bonnet peppers if desired.

5- Once the sauce is seasoned to your liking, transfer it to a clean jar or container with a tight-fitting lid.

6- Allow the Guadeloupe Sauce Chien to marinate in the refrigerator for at least 1 hour to let the flavors meld together and develop.

7- Serve the sauce chilled as a condiment or accompaniment to grilled fish, seafood, poultry, or other dishes of your choice.

Enjoy the burst of Caribbean flavors with this authentic Guadeloupe Sauce Chien!

Nutritional Values :

Onion (1 medium):

• Calories: 44 kcal
• Carbohydrates: 10.5 g
• Fiber: 1.9 g
• Protein: 1.2 g
• Fat: 0.1 g

benefits

• Rich in antioxidants that help reduce inflammation and may lower the risk of certain chronic diseases.
• Contains prebiotic fibers that promote gut health and improve digestion.

Garlic (2 cloves):

• Calories: 9 kcal
• Carbohydrates: 2 g
• Fiber: 0.1 g
• Protein: 0.4 g
• Fat: 0 g

benefits

• Contains compounds like allicin that have antibacterial and antiviral properties, supporting immune health.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Scallions (3):

• Calories: 22 kcal
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 0 g

benefits

• Excellent source of vitamin K, which is important for bone health and blood clotting.
• Contains antioxidants like quercetin, which may have anti-inflammatory and anti-cancer properties.

Tomatoes (2 medium):

• Calories: 44 kcal
• Carbohydrates: 10 g
• Fiber: 3.2 g
• Protein: 2.2 g
• Fat: 0.4 g

benefits

• High in lycopene, an antioxidant that may reduce the risk of certain cancers and protect against heart disease.
• Good source of vitamin C, which supports immune function and skin health.

Scotch bonnet peppers (1-2):

• Calories: 20-40 kcal (depending on size and quantity)
• Carbohydrates: 4-8 g
• Fiber: 1-2 g
• Protein: 1-2 g
• Fat: 0-1 g

benefits

• Contains capsaicin, which may boost metabolism and promote weight loss.
• Rich in vitamin A and C, which support immune function and vision health.

Lime juice (1/4 cup):

• Calories: 8 kcal
• Carbohydrates: 2.6 g
• Fiber: 0.2 g
• Protein: 0.3 g
• Fat: 0 g

benefits

• Excellent source of vitamin C, which boosts immune function and promotes collagen production for healthy skin.
• Contains flavonoids that have antioxidant and anti-inflammatory properties.

White vinegar (2 tablespoons):

• Calories: 4 kcal
• Carbohydrates: 0.1 g
• Fiber: 0 g
• Protein: 0 g
• Fat: 0 g

benefits

• May help regulate blood sugar levels and improve insulin sensitivity, beneficial for diabetes management.
• Contains acetic acid, which may aid in weight loss by promoting feelings of fullness and reducing appetite.

Parsley (1/4 cup chopped):

• Calories: 5 kcal
• Carbohydrates: 0.9 g
• Fiber: 0.5 g
• Protein: 0.5 g
• Fat: 0.1 g

benefits

• Rich in vitamin K, which is essential for bone health and may reduce the risk of osteoporosis.
• Contains antioxidants like flavonoids and carotenoids, which protect against cellular damage and inflammation.

Cilantro (1/4 cup chopped):

• Calories: 1 kcal
• Carbohydrates: 0.1 g
• Fiber: 0 g
• Protein: 0.1 g
• Fat: 0 g

benefits

• Contains antioxidants that may help remove heavy metals and toxins from the body.
• Rich in vitamins A and K, which support immune function and bone health.

These values are approximate and may vary slightly depending on factors such as the specific variety of ingredients and preparation methods. Additionally, the serving size and number of servings will also affect the overall nutritional content of the sauce.