Indulge in the vibrant flavors of Georgia with our Pkhali Trio, a delightful assortment of vegetable spreads crafted from the freshest spinach, beets, and eggplant. Bursting with wholesome goodness and traditional Georgian spices, each spread offers a symphony of flavors that will tantalize your taste buds. Whether you're a fan of earthy spinach, robust beets, or velvety eggplant, there's a Pkhali for every palate. Perfect as a dip, spread, or accompaniment to your favorite dishes, our Georgia Pkhali Trio brings the essence of Georgian cuisine straight to your table. Experience the rich culinary heritage of Georgia with every savory bite.

Ingredients:

For the vegetable base:

• 500g of your chosen vegetable (spinach, beets, or eggplant), cooked and well-drained
• 1 small onion, finely chopped
• 2-3 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt to taste

For the seasoning:

• 1 teaspoon of ground coriander
• 1 teaspoon of ground fenugreek
• 1 teaspoon of ground cayenne pepper (adjust according to your spice preference)
• 1 teaspoon of ground walnuts or almonds
• 1 tablespoon of white wine vinegar or lemon juice
• Fresh cilantro or parsley for garnish

Instructions:

1- Prepare the vegetables: If using spinach, blanch the spinach leaves in boiling water for 1-2 minutes, then drain and squeeze out excess water. If using beets or eggplant, roast or boil until tender, then peel and chop into small pieces.

2- Cook the aromatics: In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, and sauté until translucent and fragrant, about 3-4 minutes.

3- Combine the ingredients: In a food processor or blender, combine the cooked vegetable base with the sautéed onions and garlic. Blend until smooth, adding a little olive oil or water if needed to achieve a spreadable consistency.

4- Season the mixture: Add the ground coriander, fenugreek, cayenne pepper, ground nuts, and white wine vinegar or lemon juice to the vegetable mixture. Blend again until well combined. Taste and adjust seasoning with salt and additional spices if desired.

5- Chill and serve: Transfer the Pkhali spread to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together. Before serving, garnish with fresh cilantro or parsley. Serve with crackers, bread, or vegetable sticks as a delicious appetizer or snack.

Enjoy your homemade Georgia Pkhali spread, packed with flavor and nutritious goodness!

Nutritional Values :

Spinach (per 100g, cooked and drained):

• Calories: 23 kcal
• Carbohydrates: 3.6g
• Protein: 2.9g
• Fat: 0.4g
• Fiber: 2.2g

benefits : Spinach is rich in vitamins A, C, and K, as well as folate, iron, and antioxidants. It supports bone health, boosts immunity, and promotes healthy skin.

Beets (per 100g, boiled and peeled):

• Calories: 44 kcal
• Carbohydrates: 9.6g
• Protein: 1.6g
• Fat: 0.2g
• Fiber: 2.8g

benefits : Beets are high in fiber, potassium, and vitamin C. They support healthy digestion, blood pressure regulation, and may improve athletic performance.

Eggplant (per 100g, cooked without fat):

• Calories: 24 kcal
• Carbohydrates: 5.7g
• Protein: 0.8g
• Fat: 0.2g
• Fiber: 3.0g

benefits : Eggplant is low in calories and rich in fiber, vitamins, and minerals. It promotes heart health, aids in weight management, and supports digestion.

Onion (per 100g):

• Calories: 40 kcal
• Carbohydrates: 9.3g
• Protein: 1.1g
• Fat: 0.1g
• Fiber: 1.7g

benefits : Onions contain antioxidants and sulfur compounds that may help reduce inflammation, support heart health, and boost immune function.

Garlic (per 100g):

• Calories: 149 kcal
• Carbohydrates: 33.1g
• Protein: 6.4g
• Fat: 0.5g
• Fiber: 2.1g

benefits : Garlic is known for its antibacterial and antiviral properties. It supports immune health, heart health, and may help lower cholesterol levels.

Olive oil (per tablespoon - 13.5g):

• Calories: 119 kcal
• Fat: 13.5g
• Saturated Fat: 1.9g
• Monounsaturated Fat: 9.9g
• Polyunsaturated Fat: 1.4g

benefits : Olive oil is a good source of monounsaturated fats and antioxidants. It supports heart health, reduces inflammation, and may lower the risk of chronic diseases.

Ground coriander (per teaspoon):

• Calories: 5 kcal
• Carbohydrates: 1.0g
• Protein: 0.2g
• Fat: 0.3g
• Fiber: 0.9g

benefits : Coriander is rich in antioxidants and has anti-inflammatory properties. It may help improve digestion, reduce blood sugar levels, and promote heart health.

Ground fenugreek (per teaspoon):

• Calories: 12 kcal
• Carbohydrates: 2.4g
• Protein: 0.9g
• Fat: 0.2g
• Fiber: 1.1g

benefits : Fenugreek may help regulate blood sugar levels, reduce inflammation, and improve digestion. It also has antioxidant properties.

Ground cayenne pepper (per teaspoon):

• Calories: 6 kcal
• Carbohydrates: 1.3g
• Protein: 0.3g
• Fat: 0.3g
• Fiber: 0.6g

benefits : Cayenne pepper contains capsaicin, which may help boost metabolism, reduce appetite, and relieve pain.

Ground walnuts or almonds (per tablespoon - 7.5g):

• Calories: 49 kcal (for walnuts), 49 kcal (for almonds)
• Carbohydrates: 1.0g (for walnuts), 1.8g (for almonds)
• Protein: 1.1g (for walnuts), 1.9g (for almonds)
• Fat: 4.8g (for walnuts), 4.3g (for almonds)
• Fiber: 0.7g (for walnuts), 1.1g (for almonds)

benefits : Walnuts and almonds are rich in healthy fats, protein, and fiber. They support heart health, brain function, and may help lower cholesterol levels.

White wine vinegar (per tablespoon - 15ml):

• Calories: 3 kcal
• Carbohydrates: 0.1g
• Fat: 0g
• Protein: 0g

benefits : White wine vinegar may help regulate blood sugar levels, aid in digestion, and promote skin health. It also adds tanginess to dishes.

These values are approximate and can vary based on factors such as cooking methods and specific brands used. Always refer to the packaging or nutritional information for precise details.