Indulge in the exotic taste of Grenada with our flavorful Grenada Roti. This traditional Caribbean dish combines tender, seasoned meats or vibrant vegetables, wrapped in a warm, pillowy roti flatbread. Bursting with aromatic spices like cumin, turmeric, and coriander, each bite offers a symphony of flavors that transport you to the sunny shores of Grenada. Whether you're a fan of hearty chicken, savory goat, or vegetarian delights, our Grenada Roti promises a culinary adventure that will leave your taste buds tingling and your soul satisfied. Experience the essence of the Caribbean with every delicious bite.

Ingredients:

For the Roti Dough:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
• Water, as needed

For the Filling:

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 2 cups diced vegetables (such as potatoes, carrots, bell peppers)
• 1 cup cooked chickpeas (optional)
• 1 cup cooked meat or fish, diced (such as chicken, goat, or fish)
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)

Instructions:

1- In a large mixing bowl, combine the flour, baking powder, and salt. Add the vegetable oil and mix well. Gradually add water, kneading the dough until it forms a smooth, elastic ball. Cover the dough with a damp cloth and let it rest for about 30 minutes.

2- While the dough is resting, prepare the filling. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent.

3- Stir in the ground cumin, ground coriander, ground turmeric, ground ginger, and cayenne pepper. Cook for another minute until fragrant.

4- Add the diced vegetables to the skillet and cook until slightly tender, about 5-7 minutes. If using cooked chickpeas, add them to the skillet along with the vegetables.

5- Stir in the cooked meat or fish of your choice, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.

6- Divide the rested dough into equal-sized portions and roll each portion into a smooth ball. Roll out each ball into a thin circle, about 6-8 inches in diameter.

7- Place a portion of the filling in the center of each dough circle. Fold the edges of the dough over the filling to enclose it completely, shaping it into a flatbread.

8- Heat a lightly greased skillet or griddle over medium heat. Cook each roti for 2-3 minutes on each side, or until golden brown and cooked through.

9- Serve the Grenada Roti hot, garnished with chopped fresh cilantro if desired. Enjoy the delightful combination of flavors and spices in this traditional Caribbean dish!

Nutritional Values:

Providing precise nutritional values for the ingredients would depend on the specific brands used and the exact quantities. However, I can offer approximate nutritional information for the main ingredients commonly used in Grenada Roti:

All-purpose flour (1 cup):

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Fiber: 3g

benefits:A good source of carbohydrates for energy, provides some protein for muscle repair and maintenance, and contains small amounts of essential nutrients like iron and B vitamins.

Vegetable oil (1 tablespoon):

• Calories: 120
• Fat: 14g
• No significant source of carbohydrates or protein

benefits:Contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help improve heart health and reduce inflammation in the body.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:Rich in antioxidants, particularly flavonoids and sulfur compounds, which may help reduce the risk of chronic diseases like heart disease and certain cancers. Onions also contain fiber, vitamin C, and other micronutrients.

Garlic (2 cloves):

• Calories: 9
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Known for its medicinal properties, garlic contains compounds like allicin, which may have antimicrobial, anti-inflammatory, and cardiovascular benefits. Garlic is also a good source of vitamin C, vitamin B6, and manganese.

Cooked chicken breast (1 cup, diced):

• Calories: 231
• Protein: 43g
• Fat: 5g
• No significant source of carbohydrates

benefits:High in protein, which is essential for muscle growth, repair, and overall health. Chicken breast is also low in fat, particularly saturated fat, and provides important nutrients like niacin, phosphorus, and selenium.

Chickpeas, cooked (1 cup):

• Calories: 269
• Carbohydrates: 45g
• Protein: 15g
• Fat: 4g
• Fiber: 12g

benefits:A rich source of plant-based protein, fiber, and complex carbohydrates, chickpeas can help regulate blood sugar levels, improve digestion, and support heart health. They also provide essential nutrients like iron, folate, and magnesium.

Bell peppers (1 cup, diced):

• Calories: 46
• Carbohydrates: 9g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits:Packed with vitamin C, which is important for immune function, skin health, and wound healing. Bell peppers also contain antioxidants like beta-carotene and quercetin, which may help protect cells from damage.

Potatoes (1 cup, diced, raw):

• Calories: 116
• Carbohydrates: 26g
• Protein: 3g
• Fat: 0g
• Fiber: 2g

benefits:A good source of carbohydrates for energy, potatoes also provide fiber, vitamin C, and potassium. Despite their reputation, when prepared healthily (such as baked or boiled), potatoes can be part of a nutritious diet.

Please note that these values are approximate and can vary based on factors such as cooking methods, portion sizes, and specific ingredients used. If you require more precise nutritional information, it's recommended to calculate it based on the specific brands and quantities you use in your recipe.