Indulge in the flavors of Guadeloupe with the island's signature dish, Lambi, a culinary delight made from conch. Lambi, pronounced "lahm-bee," is a beloved delicacy deeply rooted in Guadeloupean culture and cuisine. This succulent mollusk is expertly prepared with a blend of local spices, herbs, and marinades, resulting in a dish that tantalizes the taste buds with its unique blend of flavors.

Discover the essence of Guadeloupean gastronomy as you savor tender Lambi, traditionally served grilled, stewed, or fried to perfection. Whether enjoyed as a standalone delicacy or incorporated into savory stews and seafood dishes, Lambi offers a culinary experience that captures the essence of the Caribbean.

Experience the rich culinary heritage of Guadeloupe with Lambi, a flavorful tribute to the island's bountiful seas and vibrant culture.

Ingredients:

• 2 pounds of conch (Lambi), cleaned and tenderized
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 bell pepper, finely chopped
• 2 tomatoes, diced
• 1 scotch bonnet pepper, seeded and finely chopped (adjust to taste for spice level)
• 1 tablespoon of fresh thyme leaves
• 1 tablespoon of fresh parsley, chopped
• Juice of 1 lime
• Salt and pepper to taste
• 2 tablespoons of olive oil
• 1 cup of water or seafood broth
• Optional: 1 tablespoon of Creole seasoning (if available)

Instructions:

1- Clean and tenderize the conch: If you're starting with whole conch, remove it from the shell and clean it thoroughly under running water. Tenderize the conch meat by pounding it with a meat mallet or scoring it with a sharp knife. Cut the conch into bite-sized pieces.

2- Marinate the conch: In a bowl, combine the conch pieces with the lime juice, minced garlic, thyme leaves, parsley, and optional Creole seasoning. Allow the conch to marinate for at least 30 minutes to allow the flavors to meld.

3- Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion, bell pepper, and scotch bonnet pepper. Sauté until the vegetables are softened and fragrant, about 5 minutes.

4- Add the diced tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to break down and release their juices.

5- Add the marinated conch pieces to the skillet, along with any remaining marinade. Season with salt and pepper to taste. Stir well to coat the conch with the vegetables and spices.

6- Pour in the water or seafood broth, enough to partially cover the conch. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the conch simmer gently for about 30-40 minutes, or until the conch is tender and cooked through. Stir occasionally and add more liquid if needed to prevent sticking.

7- Once the conch is cooked to your liking and the sauce has thickened slightly, taste and adjust the seasoning as needed. Remove the skillet from the heat.

8- Serve the Guadeloupe Lambi hot, garnished with additional fresh herbs if desired. This dish pairs well with rice, plantains, or crusty bread to soak up the flavorful sauce.

Enjoy your taste of Guadeloupe with this delicious Lambi recipe!

Nutritional Values :

Conch (Lambi) - 2 pounds:

• Calories: 400 kcal
• Protein: 80 g
• Fat: 2 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Cholesterol: 200 mg
• Sodium: 600 mg (may vary based on preparation)
• Iron: 6 mg
• Calcium: 100 mg

benefits

• Rich source of protein, aiding in muscle repair and growth.
• Low in fat and carbohydrates.
• High in iron, supporting red blood cell production.
• Contains calcium, promoting bone health.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Vitamin C: 10 mg
• Calcium: 20 mg
• Iron: 0.2 mg

benefits

• Good source of dietary fiber, aiding in digestion and promoting gut health.
• Rich in antioxidants, such as quercetin, which may reduce inflammation and lower the risk of chronic diseases.
• Contains vitamin C, supporting immune function and collagen synthesis.
• Provides small amounts of calcium and iron.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 3 g
• Fiber: 0.2 g
• Vitamin C: 2 mg
• Calcium: 16 mg
• Iron: 0.2 mg

benefits

• Contains allicin, a compound with antimicrobial properties that may help fight infections.
• Rich in antioxidants, protecting against oxidative damage and reducing the risk of chronic diseases.
• Supports heart health by helping to lower cholesterol and blood pressure levels.
• Contains small amounts of vitamins C and B6, as well as manganese.

Bell Pepper (1 medium):

• Calories: 25 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Vitamin C: 152 mg
• Vitamin A: 3726 IU
• Vitamin K: 10 mcg
• Potassium: 195 mg

benefits

• Excellent source of vitamin C, boosting immune function and promoting skin health.
• High in antioxidants, such as beta-carotene and quercetin, which may reduce the risk of chronic diseases.
• Provides dietary fiber, supporting digestion and weight management.
• Contains vitamin A, supporting vision health, and potassium, promoting heart health.

Tomatoes (2 medium):

• Calories: 44 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Vitamin C: 28 mg
• Vitamin A: 1025 IU
• Vitamin K: 12 mcg
• Potassium: 408 mg

benefits

• Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health.
• Good source of vitamin C, supporting immune function and collagen production.
• Contains vitamin K, important for bone health and blood clotting.
• Provides dietary fiber, aiding in digestion and promoting satiety.

Scotch Bonnet Pepper (1 pepper):

• Calories: 20 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Vitamin C: 118 mg
• Vitamin A: 2275 IU
• Vitamin K: 14 mcg
• Potassium: 175 mg

benefits

• Contains capsaicin, a compound that may help boost metabolism and reduce appetite.
• Rich in vitamin C, supporting immune function and collagen synthesis.
• Provides small amounts of vitamin A and potassium.

Lime Juice (Juice of 1 lime):

• Calories: 8 kcal
• Carbohydrates: 3 g
• Protein: 0 g
• Fat: 0 g
• Fiber: 0 g
• Vitamin C: 13 mg
• Calcium: 8 mg
• Iron: 0.1 mg

benefits

• Good source of vitamin C, boosting immune function and promoting collagen synthesis.
• Contains antioxidants, protecting against oxidative damage and reducing inflammation.
• May aid in digestion and promote hydration.
• Provides a refreshing citrus flavor to dishes.

Olive Oil (2 tablespoons):

• Calories: 239 kcal
• Fat: 27 g
• Carbohydrates: 0 g
• Protein: 0 g

benefits

• Rich in monounsaturated fats, promoting heart health and reducing inflammation.
• Contains antioxidants, such as vitamin E, protecting against oxidative damage.
• May help lower cholesterol levels and improve blood sugar control.
• Provides small amounts of vitamin K.

These values are approximate and can vary based on factors such as the specific variety of ingredients used and cooking methods.