Indulge in the divine flavors of Greece with Galaktoboureko, a beloved traditional dessert that embodies the essence of Mediterranean sweetness. This exquisite pastry features layers of crispy phyllo dough embracing a creamy custard filling, infused with aromatic hints of vanilla and lemon zest. Drizzled with a luscious syrup, each bite offers a harmonious blend of textures and flavors, leaving you enchanted by its decadence. Whether enjoyed as a delightful ending to a meal or savored with a cup of Greek coffee, Galaktoboureko is sure to transport your taste buds on a delightful journey to the sunny shores of Greece.

Here's a traditional recipe for making Galaktoboureko, the delightful Greek dessert featuring custard filling wrapped in phyllo dough and soaked in syrup:

Ingredients:

For the Custard Filling:

• 4 cups whole milk
• 1 cup fine semolina
• 1 cup granulated sugar
• 4 large eggs
• 1 teaspoon vanilla extract
• Zest of 1 lemon

For the Phyllo Layers:

• 1 package of phyllo dough (approximately 16 ounces), thawed if frozen
• 1 cup unsalted butter, melted

For the Syrup:

• 2 cups water
• 2 cups granulated sugar
• Juice of 1 lemon
• 1 cinnamon stick
• Optional: 1-2 tablespoons honey

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with butter.

2- To prepare the custard filling, heat the milk in a saucepan over medium heat until it comes to a simmer. Be careful not to let it boil.

3- In a separate bowl, whisk together the semolina and sugar. Add the eggs, one at a time, whisking well after each addition.

4- Gradually pour the hot milk into the semolina mixture, whisking constantly to prevent lumps from forming.

5- Return the mixture to the saucepan and cook over medium heat, stirring constantly, until the custard thickens. This should take about 5-7 minutes. Remove from heat and stir in the vanilla extract and lemon zest. Set aside to cool slightly.

6- Unroll the phyllo dough and place it on a clean surface. Cover it with a damp kitchen towel to prevent it from drying out.

7- Take one sheet of phyllo dough and brush it lightly with melted butter. Place another sheet on top and repeat the process until you have used about half of the phyllo sheets.

8- Carefully transfer half of the layered phyllo sheets to the prepared baking dish, making sure they cover the bottom and sides of the dish.

9- Pour the custard filling over the phyllo dough layer and spread it out evenly.

10- Layer the remaining phyllo sheets on top of the custard, brushing each sheet with melted butter as before. Tuck in any overhanging edges.

11- Using a sharp knife, carefully score the top layer of phyllo into serving-sized pieces.

12- Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and crispy.

13- While the Galaktoboureko is baking, prepare the syrup. In a saucepan, combine the water, sugar, lemon juice, and cinnamon stick. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes, until slightly thickened. Remove from heat and stir in the honey if using.

14- Once the Galaktoboureko is done baking, remove it from the oven and immediately pour the warm syrup over the hot pastry, making sure to cover it evenly.

15- Allow the Galaktoboureko to cool completely in the pan before cutting and serving. Enjoy this delicious Greek dessert with a cup of coffee or tea. Kali oreksi! (Bon appétit!)

Note: Galaktoboureko is best served the same day it's made but can be stored in the refrigerator for up to 3 days. Simply reheat in the oven before serving, if desired.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in making Galaktoboureko. Keep in mind that these values can vary based on brands, specific ingredients used, and portion sizes:

Whole Milk (4 cups):

• Calories: 600 kcal
• Protein: 32 g
• Fat: 32 g
• Carbohydrates: 48 g
• Calcium: 1200 mg
• Vitamin D: 20% DV

benefits:Rich in calcium and protein, whole milk provides essential nutrients for bone health and muscle repair.

Fine Semolina (1 cup):

• Calories: 601 kcal
• Protein: 21 g
• Fat: 2 g
• Carbohydrates: 122 g
• Fiber: 7 g

benefits:Semolina is a good source of energy and contains important nutrients like iron and B vitamins, which are beneficial for metabolism and overall health.

Granulated Sugar (1 cup):

• Calories: 774 kcal
• Carbohydrates: 200 g

benefits:While high in calories, sugar provides a quick source of energy. However, it should be consumed in moderation as excessive sugar intake can lead to health issues like obesity and diabetes.

Eggs (4 large):

• Calories: 280 kcal
• Protein: 24 g
• Fat: 20 g
• Cholesterol: 840 mg

benefits:Eggs are packed with high-quality protein, vitamins, and minerals. They support muscle growth, brain function, and eye health, while also providing essential nutrients like vitamin D and choline.

Vanilla Extract (1 teaspoon):

• Calories: 12 kcal
• Carbohydrates: 1.6 g

benefits:Although used primarily for flavor, vanilla extract also contains small amounts of antioxidants which may have anti-inflammatory properties.

Lemon Zest (Zest of 1 lemon):

• Calories: 3 kcal
• Carbohydrates: 1 g

benefits:Lemon zest is rich in vitamin C and antioxidants, which can boost the immune system and promote skin health.

Phyllo Dough (1 package, approximately 16 ounces):

• Calories: 1600 kcal
• Protein: 32 g
• Fat: 8 g
• Carbohydrates: 320 g

benefits:Phyllo dough is low in fat and cholesterol-free, making it a lighter option compared to other pastry doughs. However, it should still be consumed in moderation due to its refined carbohydrate content.

Unsalted Butter (1 cup melted):

• Calories: 1628 kcal
• Fat: 184 g

benefits:Butter adds flavor and richness to dishes but should be used sparingly due to its high saturated fat content. It provides fat-soluble vitamins like A, D, E, and K.

Honey (1-2 tablespoons, optional):

• Calories: 64-128 kcal
• Carbohydrates: 17-34 g

benefits:Honey is a natural sweetener that contains antioxidants and antimicrobial properties. It may soothe sore throats, support wound healing, and provide relief from allergies when consumed in moderation.y based on factors such as brand, specific product used, and preparation methods. Adjustments may be needed based on individual dietary needs and preferences.