Transport your taste buds to the tropical paradise of French Guiana with our exquisite Grilled Fish dish. Prepared with the freshest catch from the pristine waters of the Atlantic Ocean, this culinary masterpiece is infused with the vibrant flavors of the Caribbean. Marinated in a blend of zesty herbs and spices, the fish is expertly grilled to perfection, resulting in succulent, tender bites with a tantalizing smoky aroma. Served alongside a medley of grilled vegetables and accompanied by a tangy citrus sauce, every mouthful is a symphony of taste sensations that will leave you craving for more. Indulge in this authentic taste of French Guiana and embark on a culinary journey like no other.

Ingredients:

• 4 fresh fish fillets (such as snapper, grouper, or sea bass)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh oregano leaves
• 1 teaspoon fresh parsley, chopped
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1 lemon, sliced (for garnish)
• Fresh parsley or cilantro, for garnish

Instructions:

1- Preheat your grill to medium-high heat.

2- In a small bowl, combine the olive oil, minced garlic, thyme leaves, oregano leaves, chopped parsley, paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper. Mix well to form a marinade.

3- Pat the fish fillets dry with paper towels and place them in a shallow dish or a resealable plastic bag.

4- Pour the marinade over the fish fillets, ensuring they are evenly coated. Massage the marinade into the fish gently.

5- Cover the dish or seal the bag and let the fish marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.

6- Remove the fish from the refrigerator and let it come to room temperature while you prepare the grill.

7- Grease the grill grates lightly with oil to prevent sticking.

8- Place the marinated fish fillets on the preheated grill, skin side down if they have skin.

9- Grill the fish for about 4-5 minutes per side, or until cooked through and grill marks appear. The exact cooking time will depend on the thickness of the fillets. Flip the fish halfway through the cooking process.

10- Once the fish is cooked through and flakes easily with a fork, remove it from the grill.

11- Transfer the grilled fish to a serving platter and garnish with lemon slices and fresh parsley or cilantro.

12- Serve hot and enjoy the flavorful taste of French Guiana Grilled Fish!

Note: You can adjust the spiciness of the marinade by increasing or decreasing the amount of cayenne pepper according to your preference. Additionally, feel free to use any locally available fresh herbs and spices for an authentic taste of French Guiana.

Nutritional Values:

Here's a general breakdown of the nutritional values for the main ingredients used in the French Guiana Grilled Fish recipe:

Fresh Fish Fillets (such as snapper, grouper, or sea bass):

• Nutritional values can vary depending on the type of fish chosen and its size, but in general, fish is an excellent source of protein, omega-3 fatty acids, vitamins (such as vitamin D and B vitamins), and minerals (such as calcium, phosphorus, and selenium).
• Calories: Typically ranges from 100 to 200 calories per 4-ounce (113-gram) serving, depending on the type of fish.
• Protein: Generally provides around 20-30 grams of protein per 4-ounce serving.
• Fat: Contains varying amounts of healthy fats, including omega-3 fatty acids.
• Other nutrients: Rich in vitamins and minerals, particularly vitamin D, vitamin B12, and selenium.

benefits:Excellent source of protein, omega-3 fatty acids, vitamins (such as vitamin D and B vitamins), and minerals (such as calcium, phosphorus, and selenium).

Olive Oil:

• Calories: Approximately 120 calories per tablespoon (15 ml).
• Fat: Consists mainly of monounsaturated fats, which are considered heart-healthy.
• Other nutrients: Contains small amounts of vitamin E and vitamin K.

benefits:

• Rich in heart-healthy monounsaturated fats.
• Contains small amounts of vitamin E and vitamin K.

Garlic:

• Calories: Approximately 5 calories per clove.
• Carbohydrates: Provides about 1 gram of carbohydrates per clove.
• Other nutrients: Contains small amounts of vitamins C and B6, as well as trace minerals like manganese and selenium.

benefits:

• Contains vitamins C and B6, as well as trace minerals like manganese and selenium.
• Known for its potential health benefits, including immune support and anti-inflammatory properties.

Fresh Herbs (Thyme, Oregano, Parsley):

• Calories: Negligible (usually less than 5 calories per tablespoon).
• Nutrients: Rich in vitamins (such as vitamin K, vitamin C, and folate) and minerals (such as calcium, iron, and manganese).
• Antioxidants: Provide various health-promoting antioxidants, including flavonoids and phenolic compounds.

benefits:

Rich in vitamins (such as vitamin K, vitamin C, and folate) and minerals (such as calcium, iron, and manganese)

Spices (Paprika, Cumin, Coriander, Cayenne Pepper):

• Calories: Negligible (usually less than 5 calories per teaspoon).
• Nutrients: While they don't contribute significant macronutrients, spices offer various health benefits due to their antioxidant and anti-inflammatory properties. They also add flavor without additional calories.

benefits:

• Offer various health benefits due to their antioxidant and anti-inflammatory properties.
• Add flavor without significant calories.

Lemon:

• Calories: Approximately 15 calories per lemon (about 58 grams).
• Carbohydrates: Provides around 5 grams of carbohydrates per lemon.
• Vitamin C: Excellent source of vitamin C, providing over 30% of the recommended daily intake per lemon.

benefits:

• Excellent source of vitamin C, which is important for immune function and skin health.
• Provides antioxidants that may help neutralize free radicals in the body.

Please note that these values are approximate and can vary based on factors such as the specific type and brand of ingredients used.