Indulge in the exotic flavors of the tropics with our French Guiana Sautéed Shrimp. Succulent shrimp, delicately sautéed with a medley of vibrant spices and fresh herbs, capture the essence of the lush Amazonian rainforest and the rich cultural tapestry of French Guiana. Served piping hot, this tantalizing dish offers a symphony of savory sensations, transporting your taste buds to the sun-kissed shores of South America. Experience the fusion of French culinary finesse with the bold, aromatic profile of local ingredients, elevating this seafood classic to a culinary masterpiece. Whether enjoyed as an appetizer or a main course, our French Guiana Sautéed Shrimp promises an unforgettable gastronomic journey that celebrates the bounty of the land and sea.

Here's a recipe for French Guiana Sautéed Shrimp:

Ingredients:

• 1 pound fresh shrimp, peeled and deveined
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1- Heat olive oil in a large skillet over medium heat.

2- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

3- Add paprika, cayenne pepper, and dried thyme to the skillet, stirring to combine with the garlic and oil.

4- Season the shrimp with salt and pepper to taste, then add them to the skillet in a single layer.

5- Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque.

6- Once the shrimp are cooked through, remove the skillet from the heat.

7- Garnish the sautéed shrimp with freshly chopped parsley.

8- Serve hot with lemon wedges on the side for squeezing over the shrimp.

Enjoy your French Guiana Sautéed Shrimp as a delightful appetizer or main course, bursting with the flavors of garlic, herbs, and spices!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the French Guiana Sautéed Shrimp recipe:

Fresh shrimp (1 pound):

• Calories: 337 kcal
• Protein: 71.5 g
• Fat: 3.2 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Excellent source of high-quality protein.
• Rich in omega-3 fatty acids, which promote heart health.
• Good source of selenium, an important antioxidant that supports immune function.
• Provides vitamins and minerals such as vitamin B12, phosphorus, and iodine, necessary for various bodily functions.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0.03 g
• Carbohydrates: 3 g
• Fiber: 0.2 g

benefits:

• Contains compounds with potent medicinal properties, known for their antimicrobial and anti-inflammatory effects.
• Supports cardiovascular health by helping to lower blood pressure and cholesterol levels.
• Rich in antioxidants that help protect cells from damage caused by free radicals.

Olive oil (2 tablespoons):

• Calories: 239 kcal
• Protein: 0 g
• Fat: 27 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Heart-healthy fat that may reduce the risk of heart disease.
• Contains monounsaturated fats, which can help improve cholesterol levels.
• Rich in antioxidants, such as vitamin E, that have anti-inflammatory properties.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.2 g
• Fiber: 0.7 g

benefits:

• Contains capsaicin, which may boost metabolism and promote weight loss.
• Rich in vitamin A, which is essential for vision health and immune function.
• May have anti-inflammatory and antioxidant properties.

Cayenne pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.2 g
• Carbohydrates: 0.6 g
• Fiber: 0.3 g

benefits:

• Contains capsaicin, which has been shown to reduce appetite and increase calorie burning.
• May help improve digestion and relieve gastrointestinal issues.
• Has potential pain-relieving properties when used topically.

Dried thyme (1 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.1 g
• Carbohydrates: 0.7 g
• Fiber: 0.4 g

benefits:

• Rich in antioxidants that help neutralize free radicals and reduce oxidative stress.
• Contains compounds with antimicrobial properties, which may help fight infections.
• Supports respiratory health and may help alleviate coughs and congestion.

Salt and pepper (to taste):

• These ingredients typically contribute minimal to no caloric value.

benefits:

• While salt adds flavor, it's important to consume it in moderation as excessive intake can lead to high blood pressure and other health issues.
• Black pepper contains piperine, a compound that may enhance nutrient absorption and promote digestive health.

Fresh parsley (for garnish):

• Calories: 1 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.1 g
• Fiber: 0.1 g

benefits:

• Rich in vitamins K, C, and A, which are important for bone health, immune function, and vision.
• Contains flavonoids and other antioxidants that help protect against chronic diseases.
• Supports detoxification and may have anti-inflammatory properties.

Nutritional values may vary slightly based on factors such as specific product brands and preparation methods.