Indulge in the irresistible taste of paradise with our Guam Coconut Candy. Handcrafted with love from the finest coconuts harvested from the lush tropical forests of Guam, each bite is a burst of tropical flavor. Our traditional recipe combines freshly grated coconut with just the right amount of sweetness, creating a delightful treat that captures the essence of the Pacific islands. Whether you're longing for a taste of the tropics or looking for a unique gift, our Guam Coconut Candy is sure to transport your taste buds to a sun-soaked paradise. Enjoy a taste of Guam wherever you are!

Here's a simple recipe for making Guam Coconut Candy:

Ingredients:

  • 2 cups freshly grated coconut (or desiccated coconut)
  • 1 cup granulated sugar
  • 1/4 cup condensed milk (optional, for added richness and sweetness)
  • 1/4 teaspoon vanilla extract (optional, for flavor enhancement)
  • Pinch of salt

Instructions:

1- In a non-stick skillet or frying pan, combine the grated coconut and granulated sugar over medium heat. Stir continuously to prevent burning and ensure even caramelization.

2- If using condensed milk, add it to the mixture once the sugar has started to melt. Stir well to combine.

3- Continue cooking and stirring the mixture until it thickens and turns golden brown in color. This process may take around 10-15 minutes.

4- Once the mixture reaches a thick, sticky consistency and the color deepens, remove the pan from heat.

5- Stir in the vanilla extract (if using) and a pinch of salt to enhance the flavors.

6- Allow the mixture to cool slightly until it's safe to handle.

7- While the mixture is still warm, take small portions and shape them into bite-sized candies. You can roll them into balls or press them into small molds for different shapes.

8- Place the formed candies onto a parchment-lined baking sheet or tray to cool completely and set.

9- Once the candies have cooled and hardened, they are ready to be enjoyed! Store any leftovers in an airtight container at room temperature for up to a week.

Enjoy these delightful Guam Coconut Candies as a sweet tropical treat any time of the day!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the recipe:

Freshly grated coconut (1 cup):

  • Calories: 283
  • Total Fat: 26g
  • Saturated Fat: 23g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Sugars: 5g
  • Protein: 3g

benefits:

  • Rich in healthy fats, including medium-chain triglycerides (MCTs), which can support heart health and provide quick energy.
  • High in dietary fiber, promoting digestive health and aiding in weight management.
  • Contains essential vitamins and minerals such as manganese, copper, and selenium, which contribute to overall well-being.

Granulated sugar (1 cup):

  • Calories: 774
  • Total Fat: 0g
  • Sodium: 1mg
  • Total Carbohydrates: 200g
  • Sugars: 200g
  • Protein: 0g

benefits:

  • Provides a quick source of energy due to its high carbohydrate content.
  • Enhances the flavor and sweetness of the candy.
  • Should be consumed in moderation as excessive sugar intake can lead to health issues such as obesity and diabetes.

Condensed milk (1/4 cup):

  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 24mg
  • Sodium: 85mg
  • Total Carbohydrates: 33g
  • Sugars: 33g
  • Protein: 5g

benefits:

  • Adds creaminess and richness to the candy.
  • Contains calcium and protein, which are essential for bone health and muscle repair.
  • Provides a significant amount of calories and carbohydrates, making it a quick source of energy.

Please note that these values are approximate and can vary based on factors such as brand, specific type of ingredients used, and any variations made in the recipe. Additionally, the nutritional values are based on standard USDA data and may differ slightly from product to product.

kirolos

i'm just try to cook new things.

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