Indulge in the tantalizing tastes of the Caribbean with our authentic Guadeloupe Chicken Colombo. This beloved dish encapsulates the essence of Guadeloupean cuisine, boasting a rich blend of aromatic spices, tender chicken, and vibrant vegetables. Originating from the fusion of Indian, African, and Creole culinary traditions, our Chicken Colombo is a true celebration of cultural diversity on a plate.

Slow-cooked to perfection, each bite offers a symphony of flavors, from the warmth of turmeric and cumin to the subtle sweetness of coconut milk and tropical fruits. Whether enjoyed with fluffy rice or crispy fried plantains, our Guadeloupe Chicken Colombo promises to transport your taste buds to the sun-soaked shores of the Caribbean. Experience a culinary journey like no other with this irresistible dish that captures the spirit of Guadeloupean hospitality in every mouthful.

Ingredients:

• 1 ½ pounds chicken pieces (bone-in or boneless, skinless)
• 2 tablespoons Colombo spice blend (can be found in specialty stores or online)
• 2 tablespoons vegetable oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 medium carrot, diced
• 1 medium potato, diced
• 1 cup coconut milk
• 1 cup chicken broth
• 1 tablespoon tomato paste
• 1 tablespoon lime juice
• 1 teaspoon thyme
• Salt and pepper to taste
• Cooked rice or fried plantains for serving

Instructions:

1- In a large bowl, season the chicken pieces with the Colombo spice blend, salt, and pepper. Make sure each piece is evenly coated. Set aside for about 15-20 minutes to marinate.

2- Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

3- Add the marinated chicken pieces to the pot and cook until they are lightly browned on all sides, about 5-6 minutes.

4- Stir in the diced bell pepper, carrot, and potato, and cook for another 2-3 minutes.

5- Pour in the coconut milk and chicken broth, and then add the tomato paste, lime juice, and thyme. Stir well to combine all the ingredients.

6- Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let the Chicken Colombo simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.

7- Taste and adjust the seasoning with salt and pepper if needed.

8- Once cooked, remove the pot from the heat and let it sit for a few minutes before serving.

9- Serve the Guadeloupe Chicken Colombo hot over cooked rice or with fried plantains on the side.

10- Enjoy the delicious flavors of the Caribbean with this authentic Guadeloupean dish!

Nutritional Value :

Chicken:

• 1 ½ pounds (680 grams) chicken breast:Calories: 870
• Protein: 162 grams
• Fat: 18 grams
• Carbohydrates: 0 grams

benefits : Excellent source of protein, essential for muscle growth and repair.

Colombo spice blend (2 tablespoons):

• Calories: 30
• Protein: 1 gram
• Fat: 1 gram
• Carbohydrates: 5 grams

benefits : Contains a variety of spices like turmeric, cumin, coriander, and fenugreek, which have antioxidant and anti-inflammatory properties.

Vegetable oil (2 tablespoons):

• Calories: 240
• Fat: 28 grams

benefits : Provides healthy fats and helps with the absorption of fat-soluble vitamins.

Onion (1 medium):

• Calories: 44
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 10 grams

benefits : Rich in antioxidants and anti-inflammatory compounds, supports heart health and immune function.

Garlic (3 cloves):

• Calories: 13
• Protein: 0.6 grams
• Fat: 0.1 grams
• Carbohydrates: 3 grams

benefits : Contains allicin, which has antibacterial and antiviral properties, and may help lower cholesterol levels.

Bell pepper (1 medium):

• Calories: 25
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 6 grams

benefits : High in vitamin C, supports immune function and skin health.

Carrot (1 medium):

• Calories: 25
• Protein: 0.6 grams
• Fat: 0.1 grams
• Carbohydrates: 6 grams

benefits : Rich in beta-carotene, a precursor to vitamin A, important for vision and immune health.

Potato (1 medium):

• Calories: 163
• Protein: 4 grams
• Fat: 0 grams
• Carbohydrates: 37 grams

benefits : Good source of carbohydrates for energy, and also contains vitamin C, potassium, and fiber.

Coconut milk (1 cup):

• Calories: 552
• Protein: 5 grams
• Fat: 57 grams
• Carbohydrates: 13 grams

benefits : Provides healthy fats and medium-chain triglycerides (MCTs), which can boost energy and support brain health.

Chicken broth (1 cup, homemade or low-sodium):

• Calories: 38
• Protein: 5 grams
• Fat: 1 gram
• Carbohydrates: 2 grams

benefits : Contains essential minerals like calcium, magnesium, and phosphorus, supports bone health and hydration.

Tomato paste (1 tablespoon):

• Calories: 13
• Protein: 0.6 grams
• Fat: 0.1 grams
• Carbohydrates: 3 grams

benefits : High in lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health.

Lime juice (1 tablespoon):

• Calories: 3
• Carbohydrates: 1 gram

benefits : Good source of vitamin C, aids digestion and immune function.

Thyme (1 teaspoon):

• Calories: 3
• Carbohydrates: 1 gram

benefits : Contains compounds with antimicrobial properties, may help alleviate respiratory issues and aid digestion.

These values are approximate and can vary based on factors such as specific ingredients used and cooking methods.