Indulge in the tantalizing taste of the Caribbean with Guadeloupe Poulet Boucané, a traditional dish that captures the essence of the islands. This culinary delight features succulent chicken, marinated in a blend of aromatic spices, then slow-smoked to perfection over fragrant hardwoods. The result is a dish that boasts a rich, smoky flavor with hints of tangy sweetness and savory undertones. Served alongside rice and beans or grilled vegetables, Guadeloupe Poulet Boucané is a true celebration of Caribbean cuisine, inviting you to experience the vibrant culture and bold flavors of Guadeloupe with every bite.

Ingredients:

• 1 whole chicken, cut into pieces
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1/4 cup brown sugar
• Salt to taste
• Hardwood chips for smoking (such as hickory or mesquite)

Instructions:

1- In a bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, minced garlic, thyme, paprika, black pepper, cayenne pepper, brown sugar, and salt to create the marinade.

2- Place the chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to penetrate the meat.

3- Prepare your smoker according to the manufacturer's instructions. If you don't have a smoker, you can use a charcoal or gas grill set up for indirect grilling and add wood chips for smoking.

4- Remove the chicken from the marinade and discard any excess marinade. Let the chicken come to room temperature while you prepare the smoker.

5- Once the smoker is ready and the temperature is stabilized around 225-250°F (110-120°C), place the chicken pieces on the smoker rack, leaving some space between each piece for even smoking.

6- Add the hardwood chips to the smoker box or directly onto the coals to generate smoke. Close the smoker lid and smoke the chicken for about 2-3 hours, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through, basting occasionally with any remaining marinade for added flavor.

7- Once the chicken is fully smoked and cooked, remove it from the smoker and let it rest for a few minutes before serving.

8- Serve the Guadeloupe Poulet Boucané hot with your favorite sides, such as rice and beans, grilled vegetables, or a fresh salad. Enjoy the smoky, flavorful taste of the Caribbean!

Nutritional Values :

Chicken (1 serving is about 4 ounces or 113 grams):

• Calories: 184 kcal
• Protein: 27 g
• Fat: 8 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 70 mg

benefits

• Excellent source of protein, necessary for muscle growth and repair.
• Contains essential vitamins and minerals like B vitamins, phosphorus, and selenium.
• Low in fat and carbohydrates, making it a nutritious choice for various dietary needs

Olive oil (2 tablespoons or about 30 ml):

• Calories: 240 kcal
• Fat: 28 g
• Carbohydrates: 0 g
• Protein: 0 g
• Sodium: 0 mg

benefits

• Rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease.
• Contains antioxidants, such as vitamin E, which help protect cells from damage caused by free radicals.
• May have anti-inflammatory properties and contribute to overall health and well-being.

Soy sauce (2 tablespoons or about 30 ml):

• Calories: 20 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 1960 mg

benefits

• Adds flavor to dishes without adding significant calories.
• Contains protein and essential amino acids.
• Provides some vitamins and minerals like iron, manganese, and potassium.

Worcestershire sauce (2 tablespoons or about 30 ml):

• Calories: 30 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 0 g
• Sugars: 5 g
• Sodium: 480 mg

benefits

• Enhances the taste of dishes with its unique blend of flavors, including savory, sweet, and tangy notes.
• Contains ingredients like vinegar, molasses, and spices, which may have health benefits such as aiding digestion and providing small amounts of essential nutrients.

Garlic (2 cloves):

• Calories: 9 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 1 mg

benefits

• Known for its potent medicinal properties, including boosting the immune system and reducing the risk of certain chronic diseases.
• Contains compounds like allicin, which have antibacterial, antiviral, and antifungal properties.
• May help lower blood pressure and improve cholesterol levels.

Brown sugar (1/4 cup or about 50 grams):

• Calories: 209 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 53 g
• Fiber: 0 g
• Sugars: 53 g
• Sodium: 14 mg

benefits

• Adds sweetness to dishes while providing some essential nutrients like calcium, iron, and potassium.
• Contains molasses, which adds flavor and may offer some antioxidant benefits.
• Provides quick energy due to its simple carbohydrate content, making it a source of instant fuel for the body.

Please note that these values are approximate and can vary based on factors such as specific brands used and variations in ingredients.