Dive into the culinary traditions of Georgia with our tantalizing Chakhokhbili Chicken Stew. Succulent chicken pieces are simmered to perfection in a rich tomato-based sauce infused with aromatic herbs, creating a dish bursting with robust flavors. This beloved Georgian specialty is a celebration of fresh ingredients and timeless cooking techniques, promising a satisfying and unforgettable dining experience. Whether enjoyed with a side of fluffy rice or warm crusty bread, our Chakhokhbili is sure to transport you to the vibrant streets of Tbilisi with every savory bite.

Ingredients:

• 1 whole chicken, cut into pieces (or use chicken thighs and drumsticks)
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 4 ripe tomatoes, peeled and chopped (or use canned diced tomatoes)
• 1 bell pepper, diced
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1 teaspoon dried fenugreek leaves (optional)
• 1 teaspoon dried marigold petals (optional)
• 1 bunch cilantro, chopped
• 1 bunch parsley, chopped
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1- Heat a couple of tablespoons of olive oil in a large pot over medium heat. Add the chopped onions and cook until translucent, about 5 minutes.

2- Add the minced garlic to the pot and cook for another minute until fragrant.

3- Add the chicken pieces to the pot and brown them on all sides, about 5-7 minutes.

4- Stir in the chopped tomatoes, diced bell pepper, and tomato paste. Mix well to combine.

5- Season the mixture with paprika, ground coriander, salt, and pepper. Stir to evenly distribute the spices.

6- If using, add the dried fenugreek leaves and marigold petals to the pot for additional flavor.

7- Reduce the heat to low, cover the pot, and let the stew simmer for about 30-40 minutes, or until the chicken is cooked through and tender.

8- Once the chicken is cooked, remove the lid and taste the stew. Adjust the seasoning with more salt and pepper if needed.

9- Stir in the chopped cilantro and parsley, reserving some for garnish.

10- Let the stew simmer for an additional 5 minutes to allow the flavors to meld together.

11- Serve the Chakhokhbili hot, garnished with extra chopped herbs. Enjoy with crusty bread or over rice.

This hearty and flavorful Chakhokhbili is a wonderful representation of Georgian cuisine, perfect for a cozy family dinner or a gathering with friends.

Nutritional Values :

Chicken:

Skinless, boneless chicken breast (per 100g):

• Calories: 165
• Protein: 31g
• Fat: 3.6g
• Carbohydrates: 0g

benefits

• Excellent source of high-quality protein which is essential for muscle repair and growth.
• Rich in various vitamins and minerals, including B vitamins, phosphorus, and selenium.

Onions (per 100g):

• Calories: 40
• Protein: 1.1g
• Fat: 0.1g
• Carbohydrates: 9.3g
• Fiber: 1.7g

benefits

• Contains antioxidants like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
• Good source of fiber, which supports digestive health and helps regulate blood sugar levels.

Garlic (per 100g):

• Calories: 149
• Protein: 6.4g
• Fat: 0.5g
• Carbohydrates: 33g
• Fiber: 2.1g

benefits

• Known for its potent medicinal properties, including boosting the immune system and reducing the risk of heart disease.
• Contains sulfur compounds that may have anti-inflammatory and antimicrobial effects.

Tomatoes (per 100g):

• Calories: 18
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 3.9g
• Fiber: 1.2g

benefits

• High in vitamins C and K, as well as potassium, which supports heart health and regulates blood pressure.
• Rich in antioxidants like lycopene, which may help reduce the risk of certain cancers and protect against cellular damage.

Bell pepper (per 100g):

• Calories: 31
• Protein: 1.3g
• Fat: 0.3g
• Carbohydrates: 6g
• Fiber: 2.1g

benefits

• Excellent source of vitamin C, which boosts immune function and promotes healthy skin.
• Contains antioxidants like beta-carotene, lutein, and zeaxanthin, which may support eye health and reduce the risk of age-related macular degeneration.

Tomato paste (per 100g):

• Calories: 82
• Protein: 4.3g
• Fat: 0.6g
• Carbohydrates: 16g
• Fiber: 2.7g

benefits

• Concentrated source of lycopene, providing powerful antioxidant benefits.
• Contains vitamins A and C, as well as potassium, which supports overall health and may help reduce the risk of chronic diseases.

Olive oil (per tablespoon - 14g):

• Calories: 120
• Fat: 14g
• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 1.4g

benefits

• Rich in monounsaturated fats, which are heart-healthy and may help lower cholesterol levels.
• Contains antioxidants and anti-inflammatory compounds that may protect against oxidative stress and reduce the risk of chronic diseases.

Herbs (Cilantro and Parsley) - Nutritional values are negligible in small amounts typically used for seasoning.

benefits

• Rich in vitamins A, C, and K, as well as minerals like calcium and iron.
• Contains phytonutrients and antioxidants that may have anti-inflammatory and detoxifying effects on the body

These values can vary, so it's advisable to check specific product labels or use a nutritional calculator for precise measurements and dietary considerations.