Greenland, with its unique Arctic environment and rich cultural heritage, boasts a cuisine that reflects both the challenges and resourcefulness of its indigenous Inuit population. One dish that stands as a symbol of this intricate relationship between culture and environment is "Suaasat." This traditional Greenlandic soup not only provides sustenance against the cold, unforgiving climate but also embodies the history and culinary traditions of the region.

Suaasat, often referred to as "bone broth of the North," is a time-honored dish that showcases the reliance on local resources and the wisdom of generations. Seamlessly blending elements of tradition, survival, and taste, Suaasat is a hearty concoction prepared with ingredients readily available in the Arctic landscape. From its base of seal or other meats to the inclusion of root vegetables and grains, this soup is a testament to the harmonious coexistence of human life and the Arctic wilderness.

In this exploration of Suaasat, we delve into its origins, preparation methods, and cultural significance. Discover the techniques behind crafting this nourishing dish and the way it has evolved over generations, adapting to modern influences while still staying true to its roots. Join us on a journey to unravel the layers of flavor and history that make Suaasat not only a gastronomic delight but also a window into the soul of Greenlandic culture.

Whether you're a culinary enthusiast, an adventurer seeking to understand the world's diverse cuisines, or simply curious about the relationship between food and environment, Suaasat offers a captivating narrative that reflects the resilience of a people and the flavors that define them. Let's embark on this culinary expedition to savor the essence of Suaasat and its place in the tapestry of Greenlandic heritage.

Here's a basic recipe for Suaasat, a traditional Greenlandic soup often made with seal meat. Keep in mind that variations of this recipe exist, and you can adapt it to the available ingredients and personal preferences.

Suaasat Recipe:


- 500g seal meat, cubed (you can also use other meats like reindeer, fish, or a combination)

- 1 onion, chopped

- 2-3 potatoes, peeled and cubed

- 1-2 carrots, peeled and sliced

- 1 cup rice

- 4 cups water or broth

- 1 cup milk or cream (optional)

- Salt and pepper, to taste

- Fresh herbs (such as thyme or parsley), for garnish

- Butter or oil, for cooking


1. Prepare the Meat:

  - If using seal meat, make sure it's well cleaned and trimmed of excess fat and connective tissue.

  - Cut the meat into bite-sized cubes.

2. Sauté the Onion:

  - In a large pot, melt a knob of butter or heat some oil over medium heat.

  - Add the chopped onion and sauté until it becomes translucent and fragrant.

3. Add Meat and Vegetables:

  - Add the cubed seal meat to the pot and sauté until it's lightly browned on all sides.

  - Add the potatoes and carrots to the pot. Sauté them briefly with the meat and onions.

4. Add Liquid:

  - Pour in the water or broth, ensuring that the meat and vegetables are covered. You can adjust the amount of liquid depending on how thick you want the soup to be.

5. Simmer:

  - Bring the soup to a boil, then reduce the heat to low.

  - Cover the pot and let the soup simmer for about 1 to 1.5 hours, or until the meat is tender and the flavors have melded together.

6. Add Rice:

  - Add the rice to the soup and continue to simmer until the rice is cooked and has absorbed some of the liquid.

7. Finish with Milk/Cream (Optional):

  - If using, add the milk or cream to the soup to give it a creamy texture. This step is optional and can be omitted for a brothier soup.

8. Season and Serve:

  - Season the soup with salt and pepper to taste.

  - Ladle the soup into bowls and garnish with fresh herbs.

Here are the nutritional values for the ingredients you provided, based on general nutritional information:

Seal Meat (500g):

  • Calories: ~1250 kcal
  • Protein: ~150g
  • Fat: ~65g
  • Carbohydrates: ~0g


  • Calories: ~40 kcal
  • Protein: ~1g
  • Fat: ~0g
  • Carbohydrates: ~9g

Potatoes (2-3 potatoes, approx. 300g):

  • Calories: ~210 kcal
  • Protein: ~5g
  • Fat: ~0g
  • Carbohydrates: ~49g

Carrots (1-2 carrots, approx. 100g):

  • Calories: ~41 kcal
  • Protein: ~1g
  • Fat: ~0g
  • Carbohydrates: ~10g

Rice (1 cup, approx. 185g cooked):

  • Calories: ~215 kcal
  • Protein: ~4g
  • Fat: ~0g
  • Carbohydrates: ~45g

Water or Broth (4 cups):

  • Negligible calories and nutrients (caloric content varies based on type and brand of broth)

Milk or Cream (1 cup, 2% fat):

  • Calories: ~120 kcal
  • Protein: ~8g
  • Fat: ~5g
  • Carbohydrates: ~10g

Salt and Pepper, Fresh Herbs, Butter or Oil:

  • Negligible calories and nutrients (caloric content varies based on amount used)

Suaasat is a hearty and warming dish that's perfect for Greenland's cold climate. Remember that traditional recipes can vary from one family to another, and some families might have their own special additions or variations.


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