Indulge in the exquisite flavors of Spain with our signature dish, Gibraltar Gambas al Ajillo. Succulent prawns are marinated in garlic-infused olive oil, enhanced with a hint of paprika and a dash of white wine, then grilled to perfection. Served sizzling hot, this dish embodies the essence of Mediterranean cuisine, delivering a symphony of savory garlic, aromatic herbs, and the delicate sweetness of fresh seafood. Experience a culinary journey that captures the essence of the Rock of Gibraltar in every tantalizing bite.

Here's a classic recipe for Gambas al Ajillo, the delicious Spanish garlic shrimp tapas dish:

Ingredients:

• 500g large shrimp, peeled and deveined
• 6 cloves garlic, thinly sliced
• 1/4 cup extra-virgin olive oil
• 1 teaspoon red pepper flakes (adjust to taste)
• 1/4 cup dry white wine
• 2 tablespoons fresh parsley, chopped
• Salt to taste
• Crusty bread, for serving

Instructions:

1- Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes. Cook, stirring constantly, until the garlic turns golden brown and becomes aromatic, about 1-2 minutes. Be careful not to burn the garlic.

2- Once the garlic is golden, add the shrimp to the skillet in a single layer. Season with salt to taste. Cook the shrimp for 1-2 minutes on each side until they turn pink and opaque.

3- Pour the white wine into the skillet and let it simmer for another minute, allowing the flavors to meld together. Stir occasionally to ensure even cooking.

4- Sprinkle the chopped parsley over the shrimp and give it a gentle toss to combine.

5- Remove the skillet from the heat and transfer the Gambas al Ajillo to a serving dish, making sure to spoon the garlic and oil over the top.

6- Serve immediately with crusty bread on the side to soak up the delicious garlic-infused olive oil.

Enjoy this savory and aromatic Spanish delicacy as a tapas dish or as a main course, accompanied by your favorite side dishes or a glass of chilled white wine. ¡Buen provecho!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients in the Gambas al Ajillo recipe:

Large shrimp (500g):

• Calories: 325
• Protein: 75g
• Fat: 3g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in protein, shrimp provides essential amino acids necessary for muscle growth and repair.
• Low in fat and carbohydrates, making it a healthy option for those watching their calorie intake.
• Contains omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

Garlic (6 cloves):

• Calories: 27
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g

benefits:

• Garlic is known for its potent medicinal properties, including its ability to boost the immune system and fight off common illnesses like the cold and flu.
• Contains compounds like allicin, which have been shown to lower blood pressure and cholesterol levels, promoting heart health.
• Possesses antioxidant properties that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Extra-virgin olive oil (1/4 cup):

• Calories: 477
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in monounsaturated fats, olive oil is beneficial for heart health by reducing LDL cholesterol levels and improving overall cholesterol balance.
• Contains antioxidants like vitamin E and polyphenols, which help protect cells from oxidative stress and inflammation.
• May have anti-inflammatory effects, potentially reducing the risk of chronic diseases like heart disease and arthritis.

Red pepper flakes (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Capsaicin, the active compound in red pepper flakes, has been shown to boost metabolism and promote weight loss by increasing calorie expenditure.
• Has anti-inflammatory properties that may help alleviate symptoms of arthritis and other inflammatory conditions.
• Contains vitamins A and C, which are important for immune function and skin health.

Dry white wine (1/4 cup):

• Calories: 49
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:

• Moderate consumption of wine, particularly red wine, has been associated with a reduced risk of heart disease due to its antioxidant content and ability to increase HDL (good) cholesterol levels.
• Contains flavonoids like resveratrol, which may have protective effects against age-related diseases and cognitive decline.
• Can enhance the flavor of dishes like Gambas al Ajillo without adding significant calories or fat.

Fresh parsley (2 tablespoons):

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in vitamins A, C, and K, parsley supports immune function, collagen production, and bone health.
• Contains antioxidants like lutein and zeaxanthin, which promote eye health and protect against age-related macular degeneration.
• May have diuretic properties, aiding in digestion and reducing bloating.

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and ingredient sizes. Additionally, the values provided are for the listed ingredients only and do not include any additional items such as salt or bread for serving.