Indulge in the exquisite flavors of Greece with our tantalizing Dolmades. These delightful vine leaves stuffed with a savory mixture of rice, aromatic herbs, and spices are a culinary masterpiece that embodies the essence of Greek cuisine. Each bite offers a burst of Mediterranean flavors, from the tangy notes of lemon to the earthy undertones of fresh herbs. Whether enjoyed as a tantalizing appetizer or a satisfying main course, our Greece Dolmades promise to transport your taste buds to the sun-kissed shores of Greece. Experience the true taste of tradition with every bite!

Here's a traditional recipe for Greece Dolmades:

Ingredients:

• 1 jar of grape leaves (about 60 leaves)
• 1 cup of long-grain white rice, rinsed
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1/4 cup of extra virgin olive oil
• 1/4 cup of pine nuts, lightly toasted (optional)
• 1/4 cup of currants or raisins (optional)
• 1/4 cup of fresh dill, chopped
• 1/4 cup of fresh mint, chopped
• 1/4 cup of fresh parsley, chopped
• Juice of 1-2 lemons
• Salt and pepper to taste
• Water or vegetable broth
• Greek yogurt or tzatziki sauce (for serving, optional)

Instructions:

Prepare the grape leaves: If using jarred grape leaves, remove them from the jar and rinse under cold water to remove excess saltiness. If using fresh grape leaves, blanch them in boiling water for about 1 minute, then transfer to a bowl of ice water to stop the cooking process. Pat dry with paper towels.

Prepare the filling: In a large mixing bowl, combine the rinsed rice, chopped onion, minced garlic, olive oil, pine nuts (if using), currants or raisins (if using), chopped herbs (dill, mint, and parsley), and juice of 1 lemon. Season with salt and pepper to taste. Mix well to combine.

Roll the dolmades: Lay a grape leaf flat on a clean surface, shiny side down. Place about 1 tablespoon of the rice mixture near the stem end of the leaf. Fold the sides of the leaf over the filling, then roll it up tightly into a cylinder shape. Repeat with the remaining grape leaves and filling.

Cook the dolmades: Line the bottom of a large pot with any torn or leftover grape leaves. Arrange the rolled dolmades in the pot, seam side down, in a single layer. Stack them if necessary. Pour enough water or vegetable broth over the dolmades to cover them completely. Place a heavy plate or lid on top to keep them submerged during cooking.

Simmer: Bring the pot to a gentle simmer over medium heat. Cover and cook for about 45-60 minutes, or until the rice is cooked through and the grape leaves are tender.

Serve: Once cooked, remove the dolmades from the pot using a slotted spoon and arrange them on a serving platter. Squeeze the juice of another lemon over the top for extra flavor. Serve warm or at room temperature with Greek yogurt or tzatziki sauce on the side, if desired.

Enjoy these Greece Dolmades as a flavorful appetizer or a light main course, and savor the delicious taste of Mediterranean cuisine!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Greece Dolmades recipe per serving:

Grape Leaves (jarred, drained, 4 leaves):

• Calories: 15
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 1g
• Fat: 0g

benefits:Grape leaves are low in calories and a good source of fiber. They also contain small amounts of vitamins and minerals such as vitamin A, vitamin K, calcium, and iron.

Long-grain White Rice (1/4 cup, uncooked):

• Calories: 160
• Carbohydrates: 36g
• Fiber: 1g
• Protein: 3g
• Fat: 0g

benefits:White rice is a carbohydrate-rich food that provides energy for the body. It is low in fat and cholesterol and contains small amounts of protein and various vitamins and minerals, including niacin, thiamine, and iron.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 1g
• Fat: 0g

benefits:Onions are rich in antioxidants and vitamins, particularly vitamin C and vitamin B6. They also contain fiber, which promotes digestive health, and various other compounds that may have anti-inflammatory and antimicrobial properties.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Garlic is known for its potent medicinal properties. It contains compounds such as allicin, which have been linked to various health benefits, including improved heart health, immune function, and reduced risk of certain diseases like cancer and cardiovascular disease.

Extra Virgin Olive Oil (1/4 cup):

• Calories: 477
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Fat: 54g

benefits:Olive oil is a healthy fat that is rich in monounsaturated fatty acids and antioxidants, such as vitamin E and polyphenols. It has been associated with numerous health benefits, including improved heart health, reduced inflammation, and protection against chronic diseases.

Pine Nuts (1/4 cup, toasted):

• Calories: 229
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 5g
• Fat: 23g

benefits:Pine nuts are a good source of protein, healthy fats, and various vitamins and minerals, including vitamin E, vitamin K, magnesium, and zinc. They also contain antioxidants and may help promote satiety and aid in weight management.

Currants or Raisins (1/4 cup):

• Calories: 129
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 1g
• Fat: 0g

benefits:Currants and raisins are both dried fruits that are high in natural sugars and calories. They provide quick energy and are a good source of fiber, vitamins, and minerals, including potassium, iron, and vitamin C.

Fresh Herbs (Dill, Mint, Parsley - 1/4 cup each, chopped):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 1g
• Fat: 0g

benefits:Fresh herbs are rich in vitamins, minerals, and antioxidants. They add flavor and aroma to dishes without adding extra calories, sodium, or fat. Dill, mint, and parsley, in particular, are known for their digestive benefits and may help alleviate bloating and indigestion.

Please note that these values are approximate and may vary based on factors such as brand, preparation method, and specific ingredients used. Additionally, the nutritional values do not include any additional ingredients for seasoning or serving, such as lemon juice, salt, pepper, or yogurt.