Embark on a culinary adventure with Guatemala's beloved street food classic – Garnachas. Our vibrant dish boasts a symphony of flavors that encapsulate the heart and soul of Guatemalan cuisine. Imagine crispy corn tortillas adorned with savory toppings like refried black beans, seasoned ground beef, tangy pickled cabbage, fresh salsa, and a sprinkle of cheese, all coming together to create a mouthwatering experience that's both comforting and exotic. Whether you're strolling through bustling marketplaces or indulging in a cozy family gathering, Guatemala Garnachas are a must-try delight that promises to tantalize your taste buds and transport you to the colorful streets of Guatemala.

Ingredients:

• Small corn tortillas
• 1 lb (450g) ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup refried black beans
• 1 cup shredded cabbage
• 1 cup salsa (homemade or store-bought)
• 1 cup crumbled queso fresco or feta cheese
• Vegetable oil for frying

Instructions:

1- Heat a tablespoon of vegetable oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

2- Add the ground beef or pork to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, stirring occasionally to ensure even cooking.

3- Season the meat with ground cumin, paprika, salt, and pepper. Stir well to incorporate the spices, then remove the skillet from heat and set aside.

4- In a separate skillet, heat vegetable oil over medium-high heat. Once the oil is hot, fry the small corn tortillas until they are crispy and lightly golden brown, about 1-2 minutes per side. Drain on paper towels to remove excess oil.

5- To assemble the garnachas, spread a layer of refried black beans on each crispy tortilla.

6- Top the beans with a spoonful of the seasoned ground meat mixture.

7- Add a generous amount of shredded cabbage on top of the meat.

8- Spoon salsa over the cabbage layer, distributing it evenly.

9- Finish each garnacha with a sprinkle of crumbled queso fresco or feta cheese.

10- Serve the Guatemala Garnachas immediately, garnished with additional salsa or hot sauce if desired.

These delightful Guatemala Garnachas are perfect for a casual meal or a festive gathering, offering a burst of flavor and texture with every bite. Enjoy!

Nutritional Values :

Small corn tortillas (per tortilla, about 6 inches in diameter):

• Calories: 50
• Total Fat: 0.5g
• Sodium: 5mg
• Total Carbohydrates: 11g
• Dietary Fiber: 1g
• Protein: 1g

benefits

• Source of carbohydrates for energy
• Low in fat and sodium
• Contains some dietary fiber

Ground beef or pork (lean, cooked, 1 oz serving):

• Calories: 70-80
• Total Fat: 4-5g
• Sodium: 20-25mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Protein: 7-8g

benefits

• Excellent source of protein for muscle growth and repair
• Provides essential nutrients like iron, zinc, and B vitamins
• Can contribute to satiety and feeling full

Refried black beans (canned, 1/2 cup serving):

• Calories: 120
• Total Fat: 1g
• Sodium: 400mg
• Total Carbohydrates: 22g
• Dietary Fiber: 7g
• Protein: 7g

benefits

• High in fiber, which aids in digestion and promotes bowel regularity
• Good source of plant-based protein
• Contains essential minerals like iron, magnesium, and potassium

Shredded cabbage (raw, 1 cup serving):

• Calories: 22
• Total Fat: 0.1g
• Sodium: 16mg
• Total Carbohydrates: 5g
• Dietary Fiber: 2g
• Protein: 1g

benefits

• Low in calories and fat, making it suitable for weight management
• Rich in vitamins C and K, which support immune function and bone health
• Contains antioxidants that may help reduce inflammation and protect against chronic diseases

Salsa (commercial, medium, 2 tablespoon serving):

• Calories: 10
• Total Fat: 0g
• Sodium: 200mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Protein: 0g

benefits

• Low in calories and fat
• Provides flavor and freshness without adding excess calories or sodium
• Contains tomatoes, which are rich in lycopene, a powerful antioxidant

Queso fresco or feta cheese (crumbled, 1 oz serving):

• Calories: 70-80
• Total Fat: 6-7g
• Sodium: 180-320mg
• Total Carbohydrates: 1-2g
• Dietary Fiber: 0g
• Protein: 4-5g

benefits

• Good source of calcium for strong bones and teeth
• Adds creamy texture and savory flavor to dishes
• Contains protein, which is essential for building and repairing tissues

These values are approximate and can vary based on specific brands and preparation methods. It's always a good idea to check the nutrition labels on the products you use for the most accurate information.