Dive into the culinary heritage of Gibraltar with our tantalizing Fideuà dish. A symphony of Mediterranean flavors, our Gibraltar Fideuà features toasted noodles, succulent seafood, and a rich broth infused with aromatic spices. Embark on a gastronomic journey as you savor every bite of this traditional delicacy, reminiscent of the vibrant culture and coastal charm of Gibraltar.

Here's a recipe for Gibraltar Fideuà:

Ingredients:

• 250g short noodles (such as fideuà noodles or broken spaghetti)
• 400g mixed seafood (shrimp, squid, mussels, etc.), cleaned and prepared
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 ripe tomato, grated
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads
• 1 liter seafood or chicken broth
• 1/4 cup white wine (optional)
• Salt and pepper to taste
• Olive oil
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1- Heat a large, deep skillet or paella pan over medium heat. Add a drizzle of olive oil.

2- Once the oil is hot, add the chopped onion and diced bell pepper. Sauté until softened, about 5 minutes.

3- Add the minced garlic and cook for another minute until fragrant.

4- Stir in the grated tomato and tomato paste. Cook for a few minutes until the tomato has reduced slightly.

5- Add the smoked paprika and saffron threads to the pan, stirring to combine with the other ingredients.

6- Pour in the white wine (if using) and let it simmer for a minute to cook off the alcohol.

7- Add the seafood to the pan, distributing it evenly.

8- Sprinkle the short noodles over the seafood and vegetables in the pan. Gently press them down into the mixture.

9- Pour the seafood or chicken broth over the noodles, ensuring they are fully submerged. Season with salt and pepper to taste.

10- Bring the mixture to a simmer, then reduce the heat to low. Let the Fideuà cook uncovered for about 10-12 minutes, or until the noodles are tender and the broth has been absorbed.

11- Once the noodles are cooked, remove the pan from the heat. Let it rest for a few minutes before serving.

12- Garnish the Gibraltar Fideuà with freshly chopped parsley and serve hot with lemon wedges on the side.

Enjoy this delicious seafood dish, reminiscent of the flavors of the Mediterranean and the vibrant culture of Gibraltar!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Gibraltar Fideuà recipe per serving (assuming 4 servings):

Short noodles (250g):

• Calories: 900 kcal
• Carbohydrates: 180g
• Protein: 25g
• Fat: 2g
• Fiber: 8g

benefits:Provides carbohydrates for energy, fiber for digestion, and a small amount of protein.

Mixed seafood (400g):

• Calories: 400 kcal
• Carbohydrates: 0g
• Protein: 80g
• Fat: 8g
• Fiber: 0g

benefits:Excellent source of protein, omega-3 fatty acids for heart health, and various vitamins and minerals such as selenium, vitamin B12, and iodine.

Onion (1 medium):

• Calories: 44 kcal
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:Contains antioxidants, vitamins C and B6, and dietary fiber, which may help improve immunity, digestion, and overall health.

Garlic (2 cloves):

• Calories: 8 kcal
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Known for its antimicrobial properties, contains allicin which may help lower blood pressure and cholesterol levels, and also provides antioxidants.

Red bell pepper (1 medium):

• Calories: 37 kcal
• Carbohydrates: 9g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits:Rich in vitamin C, vitamin A, and antioxidants like beta-carotene, supports immune function, eye health, and may reduce the risk of chronic diseases.

Tomato (1 medium):

• Calories: 22 kcal
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:Good source of vitamins C and K, potassium, and antioxidants such as lycopene, which may have benefits for heart health and reducing the risk of certain cancers.

Tomato paste (1 tablespoon):

• Calories: 13 kcal
• Carbohydrates: 3g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:Concentrated source of vitamins and minerals found in tomatoes, adds flavor and thickness to dishes, and provides antioxidants.

Smoked paprika (1 teaspoon):

• Calories: 6 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits:Adds flavor and color to dishes, contains antioxidants and may have anti-inflammatory properties.

Saffron threads (1/2 teaspoon):

• Calories: 3 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Known for its unique flavor and aroma, contains antioxidants, and may have mood-boosting properties.

Seafood or chicken broth (1 liter): Nutritional values may vary depending on the specific brand and ingredients used. Typically, a 1-liter serving of seafood or chicken broth contains approximately:

• Calories: 20-40 kcal
• Carbohydrates: 2-3g
• Protein: 1-2g
• Fat: 0-1g
• Fiber: 0g

benefits:Provides hydration, contains electrolytes, and adds flavor to dishes. Depending on the type, it may also provide protein and minerals.

Nutritional values for olive oil, white wine, salt, pepper, parsley, and lemon wedges have not been included as they are used in smaller quantities and their nutritional impact per serving is minimal.