Indulge in the rich flavors of Guatemala with our mouthwatering Churrasco dish. Served sizzling hot, this traditional Central American barbecue features succulent grilled meats marinated in a tantalizing blend of spices, offering a symphony of taste with every bite.

Accompanied by roasted vegetables and served alongside fragrant rice or flavorful tortillas, our Guatemalan Churrasco promises a culinary journey through the vibrant streets of Guatemala. Immerse yourself in the authentic tastes of Central America with this delectable dish, perfect for sharing with friends and family or savoring as a solo treat. Experience the essence of Guatemalan cuisine with every savory, tender morsel of our Churrasco.

Ingredients:

For the Marinade:

• 2 lbs (about 1 kg) beef steak (such as skirt steak or flank steak)
• 1/4 cup soy sauce
• 1/4 cup Worcestershire sauce
• 1/4 cup lime juice
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and black pepper to taste

For Serving:

• Cooked rice
• Cooked black beans
• Corn or flour tortillas
• Chopped cilantro, for garnish
• Lime wedges, for garnish

Instructions:

1- In a large bowl, combine soy sauce, Worcestershire sauce, lime juice, minced garlic, ground cumin, paprika, salt, and black pepper to create the marinade.

2- Place the beef steak in a shallow dish or a large resealable plastic bag. Pour the marinade over the steak, ensuring it is evenly coated. Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.

3- Preheat your grill to medium-high heat.

4- Remove the marinated steak from the refrigerator and let it come to room temperature for about 30 minutes.

5- Once the grill is hot, remove the steak from the marinade and discard any excess marinade. Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or longer according to your desired level of doneness.

6- While the steak is grilling, you can also heat up your cooked rice and black beans.

7- Once the steak is done, transfer it to a cutting board and let it rest for a few minutes before slicing it thinly against the grain.

8- Serve the grilled beef slices with cooked rice, black beans, and warm tortillas. Garnish with chopped cilantro and lime wedges.

9- Enjoy your Guatemala Churrasco with the delicious combination of flavors and textures!

This recipe serves about 4-6 people, depending on portion sizes. Adjust quantities accordingly based on your preferences and the number of servings needed.

Nutritional Values :

Beef Steak (Skirt or Flank):

• Serving Size: 3 oz (85g)
• Calories: 170
• Protein: 23g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 75mg
• Sodium: 60mg
• Iron: 15% DV
• Zinc: 22% DV

benefits

• Excellent source of protein, essential for muscle repair and growth.
• Rich in iron, which helps transport oxygen in the blood.
• Contains zinc, important for immune function and wound healing.

Soy Sauce (Low Sodium):

• Serving Size: 1 tbsp (15ml)
• Calories: 10
• Protein: 2g
• Carbohydrates: 1g
• Sodium: 530mg

benefits

• Adds flavor without adding significant calories.
• Contains some protein and may contribute to overall amino acid intake.

Worcestershire Sauce:

• Serving Size: 1 tbsp (15ml)
• Calories: 15
• Carbohydrates: 3g
• Sugars: 1g
• Sodium: 65mg

benefits

• Enhances the savory flavor of dishes.
• Provides a small amount of vitamins and minerals, including potassium.

Lime Juice:

• Serving Size: 1 lime (44g)
• Calories: 10
• Carbohydrates: 4g
• Sugars: 1g
• Vitamin C: 20% DV

benefits

• Adds tangy flavor and acidity to the marinade.
• Rich in vitamin C, which supports immune function and collagen synthesis.

Garlic (4 cloves):

• Calories: 18
• Carbohydrates: 4g
• Protein: 1g
• Vitamin C: 16% DV
• Manganese: 6% DV

benefits

• Contains compounds with potential health benefits, including allicin, which has antibacterial and antiviral properties.
• May help lower blood pressure and improve cholesterol levels.

Cumin (Ground, 1 tsp):

• Calories: 8
• Carbohydrates: 1g
• Fiber: 0.4g
• Protein: 0.4g
• Iron: 1.4mg
• Magnesium: 10mg

benefits

• Adds a warm, earthy flavor to dishes.
• Contains antioxidants and may have anti-inflammatory properties.

Paprika (1 tsp):

• Calories: 6
• Carbohydrates: 1g
• Fiber: 0.5g
• Vitamin A: 21% DV
• Vitamin C: 1% DV

benefits

• Provides a mild, slightly sweet flavor and vibrant color to the marinade.
• Contains vitamin A, which is important for vision and immune function.

Please note that these values are approximate and may vary based on factors such as specific brands used and preparation methods. Additionally, the values provided are for the main ingredients only and do not include nutritional information for the optional serving suggestions like rice, beans, and tortillas.