Discover the perfect Greek Salad recipe! Fresh tomatoes, cucumbers, red onions, olives, and creamy feta cheese, drizzled with olive oil and sprinkled with aromatic oregano. A delightful Mediterranean dish for a quick and healthy meal. Try it now!

Here's a step-by-step guide on how to prepare a classic Greek Salad (Horiatiki):


- Tomatoes

- Cucumbers

- Red Onions

- Kalamata Olives

- Feta Cheese

- Extra-Virgin Olive Oil

- Oregano


1. Prepare the Vegetables:

  - Wash and dry the tomatoes and cucumbers.

  - Cut the tomatoes into bite-sized chunks or wedges.

  - Slice the cucumbers into thin rounds.

  - Peel and thinly slice the red onions.

2. Assemble the Salad:

- In a large serving bowl, combine the prepared tomatoes, cucumbers, and red onions.

- Add Kalamata olives to the bowl. You can keep them whole or pit them and slice them in half.

- Crumble the feta cheese over the vegetables, distributing it evenly.

3. Season and Dress the Salad:

- Sprinkle dried oregano over the salad, distributing it to add flavor and aroma.

- Drizzle a generous amount of extra-virgin olive oil over the salad. This will provide richness and enhance the flavors.

4. Toss and Serve:

- Gently toss the salad ingredients together, ensuring that the olive oil and oregano are evenly distributed.

- Taste and adjust the seasoning if needed, adding more oregano or olive oil according to your preference.

5. Serve and Enjoy:

- Serve the Greek Salad immediately as a refreshing appetizer, light lunch, or side dish.

- You can also serve it with a side of crusty bread to soak up the flavorful juices.


- For an extra touch, you can garnish the salad with fresh parsley or mint leaves before serving.

- Feel free to customize the proportions of each ingredient to your liking.

- If using whole Kalamata olives, remind your guests to be cautious of the pits.

With these steps, you'll have a beautifully prepared Greek Salad ready to enjoy. Bon appétit!

Nutrition Values

1. Tomatoes (1 medium tomato, about 123g):

- Calories: 22 kcal

- Carbs: 5.2 g

- Protein: 1.1 g

- Fat: 0.2 g

- Sodium: 6 mg

2. Cucumbers (1 medium cucumber, about 301g):

- Calories: 45 kcal

- Carbs: 10.9 g

- Protein: 2.0 g

- Fat: 0.3 g

- Sodium: 2 mg

3. Red Onions (1 small onion, about 70g):

- Calories: 30 kcal

- Carbs: 7.1 g

- Protein: 0.9 g

- Fat: 0.1 g

- Sodium: 2 mg

4. Kalamata Olives (10 olives, about 30g):

- Calories: 37 kcal

- Carbs: 0.7 g

- Protein: 0.3 g

- Fat: 3.7 g

- Sodium: 181 mg

5. Feta Cheese (1 oz or about 28g):

- Calories: 75 kcal

- Carbs: 1.1 g

- Protein: 4.1 g

- Fat: 6.0 g

- Sodium: 318 mg

6. Extra-Virgin Olive Oil (1 tablespoon, about 13.5g):

- Calories: 119 kcal

- Carbs: 0 g

- Protein: 0 g

- Fat: 13.5 g

- Sodium: 0 mg

7. Oregano (1 teaspoon, about 1g):

- Calories: 3 kcal

- Carbs: 0.6 g

- Protein: 0.1 g

- Fat: 0.1 g

- Sodium: 0 mg

Please note that these values are approximate and can vary based on factors like the size of the ingredients and the specific brand of the product. It's always a good practice to check the nutritional information on product labels or use a reliable nutritional database for more accurate values.

Chef Culinary Creationss

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