Indulge in the rich flavors of Germany with our traditional Kräuterquark recipe. Kräuterquark, a beloved German staple, is a creamy and tangy fresh cheese mixed with a blend of aromatic herbs. This versatile dish serves as a delectable spread for bread, a dip for veggies, or a flavorful accompaniment to meats. Follow our easy-to-follow recipe to recreate the authentic taste of Germany in your own kitchen.Here's a classic recipe for Kräuterquark:

Ingredients:

• 500g (about 2 cups) of quark (if unavailable, you can substitute with Greek yogurt or strained yogurt)
• 2-3 tablespoons of sour cream (optional, for added creaminess)
• 2 tablespoons of fresh chives, finely chopped
• 2 tablespoons of fresh parsley, finely chopped
• 1 tablespoon of fresh dill, finely chopped
• 1 tablespoon of fresh chervil, finely chopped (optional)
• 1 small onion, finely chopped
• 1-2 cloves of garlic, minced (optional)
• Salt and freshly ground black pepper to taste
• A splash of lemon juice (optional, for added freshness)

Instructions:

1- In a mixing bowl, combine the quark and sour cream (if using) until well blended and smooth. If using Greek yogurt or strained yogurt instead of quark, ensure it's thick and creamy.

2- Add the chopped chives, parsley, dill, chervil (if using), onion, and minced garlic (if using) to the quark mixture. Mix well until the herbs and aromatics are evenly distributed throughout the cheese.

3- Season the Kräuterquark with salt and freshly ground black pepper according to your taste preferences. If desired, add a splash of lemon juice for a touch of freshness.

4- Once everything is well combined, cover the bowl and refrigerate the Kräuterquark for at least 1 hour to allow the flavors to meld together.

5- Serve the Kräuterquark chilled alongside boiled potatoes, slices of bread, or as a dip for fresh vegetables. Enjoy the creamy, herb-infused goodness of this classic German dish!

Feel free to adjust the herbs and seasonings according to your taste. Kräuterquark is wonderfully customizable, so don't hesitate to experiment with different combinations of herbs and aromatics to suit your preferences. Guten Appetit!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the Kräuterquark recipe:

Quark (per 100g):

• Calories: 69 kcal
• Protein: 12.4g
• Fat: 0.2g
• Carbohydrates: 3.9g
• Fiber: 0g
• Sugars: 3.9g

benefits:

• Quark is a high-protein dairy product, making it an excellent source of protein which is essential for muscle repair and growth.
• It is relatively low in fat and carbohydrates, making it a suitable option for those watching their calorie intake.
• Quark also provides important nutrients like calcium, which is essential for bone health, and phosphorus, which is involved in energy metabolism and bone strength.

Sour Cream (per 2 tablespoons - about 30g):

• Calories: 50 kcal
• Protein: 0.6g
• Fat: 5g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 1g

benefits:

• Sour cream adds richness and creaminess to dishes like Kräuterquark.
• While it is higher in fat compared to some other dairy products, it can still be part of a balanced diet when consumed in moderation.
• Sour cream contains small amounts of essential nutrients like calcium and vitamin A.

Chives, Parsley, Dill, Chervil, Onion, Garlic:

• These ingredients are primarily low in calories and are often used in small quantities, so their individual nutritional values are negligible.

benefits:

• Fresh herbs and aromatics like chives, parsley, dill, chervil, onion, and garlic contribute flavor and aroma to the Kräuterquark.
• They also contain various vitamins, minerals, and antioxidants that support overall health. For example, parsley is rich in vitamin K and vitamin C, while garlic contains compounds with potential health benefits, such as allicin.

Lemon Juice (per tablespoon):

• Calories: 4 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1.3g
• Fiber: 0.1g
• Sugars: 0.1g

benefits:

• Lemon juice adds a refreshing citrus flavor to the Kräuterquark.
• It is a good source of vitamin C, an antioxidant that helps boost the immune system and promotes skin health.
• Lemon juice may also aid in digestion and provide a slight alkalizing effect on the body when consumed in moderation.

Keep in mind that these values are approximate and can vary based on factors such as brand, variety, and preparation methods. Additionally, the nutritional values of the final Kräuterquark dish will depend on the specific quantities of ingredients used and any additional seasonings or variations made to the recipe.