Indulge in the flavors of the Pacific with our tantalizing Guam Beef Tinaktak. This traditional Chamorro dish combines tender chunks of beef, vibrant vegetables, and creamy coconut milk, creating a symphony of flavors that will transport you to paradise with every bite. Served over a bed of steamed rice, it's a hearty and satisfying meal that captures the essence of Guam's culinary heritage. Experience the taste of the tropics with our authentic Beef Tinaktak - a dish that embodies the spirit of island life.

Here's a recipe for Guam Beef Tinaktak:

Ingredients:

• 1 pound ground beef
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup coconut milk
• 1 cup water
• 1 cup diced tomatoes (fresh or canned)
• 1 cup sliced green beans
• 1 cup chopped spinach
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1- In a large skillet or pan, cook the ground beef over medium heat until it's browned and cooked through. Break up the beef into small pieces as it cooks.

2- Add the chopped onion and minced garlic to the skillet with the cooked beef. Cook for another 2-3 minutes, until the onions are softened and translucent.

3- Pour in the coconut milk and water, stirring to combine with the beef mixture. Bring the mixture to a gentle simmer.

4- Add the diced tomatoes, sliced green beans, and chopped spinach to the skillet. Stir well to incorporate the vegetables into the coconut milk and beef mixture.

5- Season the dish with salt and pepper to taste, adjusting the seasoning as needed.

6- Allow the Tinaktak to simmer gently for about 10-15 minutes, or until the vegetables are tender and the flavors have melded together.

7- Once cooked, serve the Guam Beef Tinaktak hot over cooked rice.

8- Enjoy the delicious flavors of this Chamorro dish, rich with coconut milk, seasoned beef, and vibrant vegetables!

Note: Feel free to adjust the ingredients and seasonings according to your taste preferences. Some variations of Tinaktak include adding other vegetables like eggplant or bell peppers.

Nutritional Values:

Here's a recipe for Guam Beef Tinaktak:

Ingredients:

• 1 pound ground beef
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup coconut milk
• 1 cup water
• 1 cup diced tomatoes (fresh or canned)
• 1 cup sliced green beans
• 1 cup chopped spinach
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1- In a large skillet or pan, cook the ground beef over medium heat until it's browned and cooked through. Break up the beef into small pieces as it cooks.

2- Add the chopped onion and minced garlic to the skillet with the cooked beef. Cook for another 2-3 minutes, until the onions are softened and translucent.

3- Pour in the coconut milk and water, stirring to combine with the beef mixture. Bring the mixture to a gentle simmer.

4- Add the diced tomatoes, sliced green beans, and chopped spinach to the skillet. Stir well to incorporate the vegetables into the coconut milk and beef mixture.

5- Season the dish with salt and pepper to taste, adjusting the seasoning as needed.

6- Allow the Tinaktak to simmer gently for about 10-15 minutes, or until the vegetables are tender and the flavors have melded together.

7- Once cooked, serve the Guam Beef Tinaktak hot over cooked rice.

8- Enjoy the delicious flavors of this Chamorro dish, rich with coconut milk, seasoned beef, and vibrant vegetables!

Note: Feel free to adjust the ingredients and seasonings according to your taste preferences. Some variations of Tinaktak include adding other vegetables like eggplant or bell peppers.

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Guam Beef Tinaktak recipe:

Ground Beef (1 pound):

• Calories: 1132 kcal
• Protein: 88g
• Fat: 82g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of protein, essential for muscle building and repair.
• Rich in various vitamins and minerals such as iron, zinc, and B vitamins.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:

• Contains antioxidants that help protect the body from oxidative stress and inflammation.
• Provides fiber, which supports digestive health and may help lower cholesterol levels.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.2g

benefits:

• Possesses antimicrobial properties that may help boost the immune system and fight infections.
• Contains compounds like allicin, which may have heart-protective effects and help lower blood pressure.

Coconut Milk (1 cup):

• Calories: 445 kcal
• Protein: 5g
• Fat: 48g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Contains medium-chain triglycerides (MCTs), which are easily digestible fats that may promote weight loss and provide quick energy.
• Rich in lauric acid, which has antimicrobial properties and may support immune function.

Diced Tomatoes (1 cup):

• Calories: 32 kcal
• Protein: 2g
• Fat: 0.4g
• Carbohydrates: 7g
• Fiber: 2g

benefits:

• High in vitamins A and C, which are important for immune function and skin health.
• Good source of lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.

Green Beans (1 cup, sliced):

• Calories: 31 kcal
• Protein: 2g
• Fat: 0.2g
• Carbohydrates: 7g
• Fiber: 3g

benefits:

• Low in calories and rich in fiber, making them beneficial for weight management and digestive health.
• Good source of vitamins A, C, and K, as well as folate and minerals like potassium and magnesium.

Spinach (1 cup, chopped):

• Calories: 7 kcal
• Protein: 0.9g
• Fat: 0.1g
• Carbohydrates: 1.1g
• Fiber: 0.7g

benefits:

• Packed with vitamins and minerals, including vitamin K, vitamin A, vitamin C, and folate.
• High in antioxidants, such as lutein and zeaxanthin, which promote eye health and may reduce the risk of chronic diseases.

Please note that these values are approximate and can vary based on factors such as brand, preparation method, and specific ingredients used.