Indulge in the tropical flavors of Grenada with our authentic Island Bliss Cornmeal Pudding. This traditional dessert, deeply rooted in Grenadian culinary heritage, combines the wholesome goodness of cornmeal with the rich sweetness of coconut milk, creating a delectable treat that's as comforting as a Caribbean breeze. Slow-cooked to perfection, each spoonful unveils a symphony of flavors, from hints of nutmeg and cinnamon to the subtle sweetness of raisins and vanilla. Whether enjoyed warm or chilled, this luscious pudding is a delightful taste of paradise that will transport you to the sun-kissed shores of Grenada with every heavenly bite.

here's a recipe for Grenada Cornmeal Pudding:

Ingredients:

• 1 cup cornmeal
• 2 cups coconut milk
• 1 cup water
• 1 cup granulated sugar
• 1 teaspoon ground nutmeg
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup raisins (optional)
• Butter or coconut oil for greasing the baking dish

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish with butter or coconut oil and set it aside.

2- In a medium saucepan, combine the coconut milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3- Gradually whisk in the cornmeal, stirring constantly to prevent any lumps from forming.

4- Add the granulated sugar, ground nutmeg, ground cinnamon, and salt to the cornmeal mixture. Continue to cook and stir until the mixture thickens, about 5-7 minutes.

5- Remove the saucepan from the heat and stir in the vanilla extract and raisins (if using).

6- Pour the mixture into the greased baking dish and smooth the top with a spatula.

7- Bake the pudding in the preheated oven for 35-40 minutes, or until the top is golden brown and the pudding is set.

8- Remove the pudding from the oven and allow it to cool for a few minutes before serving.

9- Serve the Grenada Cornmeal Pudding warm or chilled, as desired. Enjoy the delightful combination of flavors and textures in this traditional Caribbean dessert!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Grenada Cornmeal Pudding recipe:

Cornmeal (1 cup):

• Calories: 440
• Protein: 9g
• Fat: 2g
• Carbohydrates: 95g
• Fiber: 8g
• Sugar: 1g

benefits:

• Rich in carbohydrates, providing energy.
• Good source of fiber, aiding in digestion and promoting satiety.
• Contains some protein for muscle repair and growth.

Coconut milk (2 cups):

• Calories: 960
• Protein: 8g
• Fat: 96g
• Carbohydrates: 20g
• Fiber: 0g
• Sugar: 16g

benefits:

• High in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and support brain health.
• Contains essential vitamins and minerals such as manganese, copper, and iron.
• May have antimicrobial properties due to the presence of lauric acid.

Granulated sugar (1 cup):

• Calories: 774
• Protein: 0g
• Fat: 0g
• Carbohydrates: 200g
• Fiber: 0g
• Sugar: 200g

benefits:

• Provides quick energy due to its high carbohydrate content.
• Can enhance the flavor and sweetness of dishes.
• Should be consumed in moderation to avoid negative health effects associated with excessive sugar intake.

Ground nutmeg (1 teaspoon):

• Calories: 12
• Protein: 0g
• Fat: 1g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g

benefits:

• Contains antioxidants that may help reduce inflammation and protect against chronic diseases.
• May have antibacterial properties and support digestive health.
• Adds a warm, aromatic flavor to dishes.

Ground cinnamon (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 0g

benefits:

• Has anti-inflammatory properties and may help regulate blood sugar levels.
• Contains antioxidants that protect cells from damage caused by free radicals.
• Adds a sweet and spicy flavor to recipes.

Salt (1/2 teaspoon):

• Calories: 0
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

benefits:

• Essential for maintaining proper fluid balance and nerve function in the body.
• Enhances the flavor of dishes.
• Should be consumed in moderation to prevent negative health effects associated with excessive sodium intake.

Vanilla extract (1 teaspoon):

• Calories: 12
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

benefits:

• Adds a rich and sweet flavor to recipes.
• Contains antioxidants that may help reduce inflammation and protect against cellular damage.
• May have a calming effect on the nervous system.

Raisins (1/2 cup):

• Calories: 247
• Protein: 2g
• Fat: 0g
• Carbohydrates: 67g
• Fiber: 4g
• Sugar: 47g

benefits:

• Rich in natural sugars, providing a quick source of energy.
• High in fiber, which promotes digestive health and helps regulate blood sugar levels.
• Contains antioxidants that protect cells from damage and support overall health.

Please note that these values are approximate and may vary based on specific brands and measurements used.