Indulge in the tantalizing flavors of the Caribbean with Guadeloupe's Langouste Grillée, a culinary masterpiece that celebrates the bounty of the sea. Grilled to perfection, tender lobster meat is infused with a symphony of local spices, offering a delectable harmony of taste and texture. Served alongside vibrant island accompaniments, this dish embodies the essence of Guadeloupean cuisine, where freshness meets finesse. Prepare to embark on a culinary journey like no other, where each succulent bite evokes the sun-drenched shores and azure waters of this enchanting archipelago.

Ingredients:

• 2 whole lobsters (about 1 1/2 to 2 pounds each)
• 4 tablespoons butter, melted
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 tablespoon lime juice
• Salt and pepper to taste
• Lime wedges, for serving

Instructions:

1- Prepare the lobsters by rinsing them under cold water. Using a sharp knife or kitchen shears, carefully split the lobsters in half lengthwise. Remove the digestive tract (often referred to as the "vein") from the tail and discard it.

2- In a small bowl, mix together the melted butter, minced garlic, chopped parsley, thyme leaves, and lime juice. Season the mixture with salt and pepper to taste.

3- Preheat your grill to medium-high heat.

4- Brush the lobster halves generously with the butter and herb mixture, making sure to coat both the meat and the shell.

5- Place the lobster halves, shell side down, onto the preheated grill. Cook for about 5-7 minutes, or until the meat is opaque and slightly charred, basting occasionally with the remaining butter mixture.

6- Carefully flip the lobster halves over and continue to grill for an additional 3-4 minutes, or until the shell is lightly charred and the meat is fully cooked.

7- Once cooked through, remove the lobster halves from the grill and transfer them to a serving platter.

8- Serve the grilled lobster immediately, garnished with lime wedges for squeezing over the top. Enjoy the delicious flavors of Guadeloupe Langouste Grillée!

Note: Feel free to adjust the seasonings and herbs according to your taste preferences. Additionally, you can serve the grilled lobster with your choice of sides, such as rice, grilled vegetables, or a fresh salad, to complete the meal.

Nutritional Values :

Lobster (1/2 pound):

• Calories: 85 kcal
• Protein: 17 g
• Fat: 0.7 g
• Carbohydrates: 0 g
• Cholesterol: 72 mg
• Sodium: 421 mg
• Potassium: 285 mg

benefits

• Rich source of protein, essential for muscle repair and growth.
• Low in fat and carbohydrates.
• Contains beneficial nutrients like potassium, phosphorus, and selenium.

Butter (1 tablespoon):

• Calories: 102 kcal
• Protein: 0.1 g
• Fat: 11.5 g
• Carbohydrates: 0 g
• Cholesterol: 30 mg
• Sodium: 82 mg
• Potassium: 3 mg

benefits

• Provides energy due to its high fat content.
• Contains fat-soluble vitamins like vitamin A, E, and K.
• Adds flavor and richness to dishes.

Garlic (1 clove):

• Calories: 4 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0.1 g
• Sugar: 0.1 g

benefits

• Contains compounds with potential health benefits, including allicin, which has antimicrobial properties.
• May help lower blood pressure and improve cholesterol levels.
• Adds flavor to dishes without adding many calories.

Parsley (1 tablespoon):

• Calories: 1 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.1 g
• Fiber: 0 g
• Sugar: 0 g

benefits

• Rich in vitamins A, C, and K, as well as folate and iron.
• Acts as a natural breath freshener.
• May have anti-inflammatory properties.

Thyme (1 tablespoon):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.7 g
• Fiber: 0.2 g
• Sugar: 0 g

benefits

• Contains antioxidants that may help boost the immune system.
• May have antimicrobial properties.
• Adds a distinct flavor to dishes.

Lime Juice (1 tablespoon):

• Calories: 4 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 1.3 g
• Fiber: 0.1 g
• Sugar: 0.2 g

benefits

• Excellent source of vitamin C, which is important for immune function and collagen production.
• May aid digestion and promote hydration.
• Adds acidity and brightness to dishes.

Nutritional values may vary slightly based on factors such as cooking methods and specific brands of ingredients used.