Dive into the rich aquatic world of Guadeloupe through its beloved chatrou, or catfish. In this captivating documentary, viewers embark on a journey to uncover the cultural significance of this enigmatic creature in the vibrant Caribbean island of Guadeloupe. From its role in traditional cuisine to its symbolism in local folklore and art, discover how the chatrou weaves itself into the fabric of Guadeloupean identity. Join us as we venture into the island's mangrove-lined rivers and turquoise bays to witness firsthand the enduring connection between the people of Guadeloupe and their aquatic companion, the chatrou.

Ingredients:

• 2 lbs fresh catfish fillets
• 2 tablespoons lime juice
• Salt and black pepper to taste
• 3 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for spice level)
• 1 cup coconut milk
• Fresh parsley or cilantro for garnish

Instructions:

1- Rinse the catfish fillets under cold water and pat them dry with paper towels. Cut them into smaller, manageable pieces if needed. Season the fillets with lime juice, salt, and black pepper. Let them marinate for about 15-20 minutes.

2- In a large skillet or frying pan, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent and fragrant.

3- Add the diced bell pepper and tomatoes to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

4- Sprinkle in the dried thyme, paprika, and cayenne pepper. Stir well to combine and let the spices toast for a minute to release their flavors.

5- Carefully place the marinated catfish fillets into the skillet, arranging them in a single layer. Allow them to cook for about 5-7 minutes on each side, or until they are cooked through and flake easily with a fork.

6- Pour the coconut milk over the catfish and vegetables in the skillet. Gently stir to combine, making sure the catfish is coated in the flavorful sauce. Simmer for another 5 minutes to allow the flavors to meld together.

7- Taste the sauce and adjust seasoning with salt and pepper if necessary. Remove the skillet from heat.

8- Garnish the Guadeloupe Chatrou with freshly chopped parsley or cilantro before serving. Enjoy this delicious dish with steamed rice or fried plantains for a complete Creole-inspired meal!

Nutritional Values :

Catfish Fillets (2 lbs):

• Calories: 520 kcal
• Protein: 104 g
• Fat: 8 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits : : Catfish is a good source of high-quality protein, essential for muscle repair and growth. It's also low in saturated fat and provides omega-3 fatty acids, which are beneficial for heart health.

Olive Oil (3 tablespoons):

• Calories: 358 kcal
• Protein: 0 g
• Fat: 41 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits : Olive oil is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g

benefits : Onions are packed with antioxidants and compounds that have anti-inflammatory and anti-cancer effects. They also contain vitamins C and B6, as well as fiber, which supports digestive health.

Garlic (2 cloves):

• Calories: 8 kcal
• Protein: 0.4 g
• Fat: 0 g
• Carbohydrates: 1.8 g
• Fiber: 0.1 g

benefits : Garlic is known for its medicinal properties, including boosting the immune system and reducing blood pressure and cholesterol levels. It also contains antioxidants that protect against cell damage.

Bell Pepper (1 medium):

• Calories: 25 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g

benefits : Bell peppers are an excellent source of vitamin C, which supports immune function and skin health. They also contain vitamin A, potassium, and fiber, which are essential for overall health.

Tomatoes (2 medium):

• Calories: 44 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g

benefits : Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which may reduce the risk of certain cancers and heart disease. They also contain potassium and fiber, which support heart health and digestion.

Coconut Milk (1 cup):

• Calories: 552 kcal
• Protein: 5 g
• Fat: 57 g
• Carbohydrates: 7 g
• Fiber: 2 g

benefits : Coconut milk is a good source of healthy fats, including medium-chain triglycerides (MCTs), which can boost metabolism and provide quick energy. It also contains minerals like manganese, copper, and iron, which are important for bone health and energy production.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any additional seasonings or modifications made to the recipe.