Discover how to make perfectly simple boiled potatoes (Vārīti Kartupeļi) with this easy recipe. These tender, flavorful potatoes are seasoned with fresh dill and butter, making them a delightful side dish for any meal. Ideal for busy weeknights or special occasions, this recipe highlights the natural taste of potatoes with minimal ingredients and effort.

Ingredients:

- 1.5 pounds (700 grams) of potatoes (Yukon Gold or red potatoes work well)

- Salt, to taste

- 2 tablespoons of butter

- Fresh dill, chopped (about 2 tablespoons)

- Ground black pepper, to taste

Instructions:

Prepare the Potatoes: Wash the potatoes thoroughly under cold water. Peel them if desired, or leave the skins on for added texture.

Cook the Potatoes: Place the potatoes in a large pot and cover with cold water. Add a generous pinch of salt. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Drain and Season: Once the potatoes are cooked, drain them in a colander. Return them to the pot or place them in a serving bowl.

Add Butter and Dill: While the potatoes are still hot, add the butter and chopped dill. Toss gently to coat the potatoes with the melted butter and dill. Season with ground black pepper to taste.

Serve: Serve the boiled potatoes warm as a side dish with your favorite main course.

Enjoy your simple and delicious boiled potatoes with a fresh, herby flavor!

Nutritional Values:

Potatoes:

- Calories: 77

- Carbohydrates: 17.6 grams

- Protein: 2.0 grams

- Fat: 0.1 grams

- Fiber: 2.2 grams

- Vitamin C: 19.7 mg (33% DV)

- Potassium: 425 mg (12% DV)

- Iron: 0.8 mg (4% DV)

Benefits:

- Rich in Vitamins: Potatoes are an excellent source of Vitamin C, which supports the immune system and skin health.

- High in Potassium: This mineral helps regulate blood pressure and supports proper muscle and nerve function.

- Fiber Content: Potatoes contain dietary fiber, which aids digestion and helps maintain bowel health.

- Low in Fat: Potatoes are naturally low in fat, making them a healthy choice for a balanced diet.

Butter:

- Calories: 717

- Carbohydrates: 0.1 grams

- Protein: 0.9 grams

- Fat: 81 grams

- Saturated Fat: 51 grams

- Cholesterol: 215 mg

- Vitamin A: 684 µg (76% DV)

Benefits:

- Source of Vitamin A: Butter is high in Vitamin A, which is important for vision, skin health, and immune function.

- Healthy Fats: While butter contains saturated fats, it also includes beneficial fatty acids and fat-soluble vitamins.

Fresh Dill:

- Calories: 43

- Carbohydrates: 7.6 grams

- Protein: 3.5 grams

- Fat: 1.0 gram

- Fiber: 2.0 grams

- Vitamin C: 85 mg (142% DV)

- Vitamin A: 674 µg (75% DV)

- Calcium: 208 mg (21% DV)

Benefits:

- Rich in Vitamins: Dill is an excellent source of Vitamin C and Vitamin A, which support immune health and skin health.

- High in Calcium: This herb provides a good amount of calcium, which is essential for bone health.

- Antioxidants: Dill contains antioxidants that help combat oxidative stress and inflammation.

Ground Black Pepper:

- Calories: 255

- Carbohydrates: 64 grams

- Protein: 10 grams

- Fat: 3.3 grams

- Fiber: 26 grams

Benefits:

- Digestive Health: Black pepper can stimulate digestion and enhance nutrient absorption.

- Antioxidant Properties: It contains piperine, which has antioxidant and anti-inflammatory properties.

- Enhanced Flavor: Pepper adds flavor without the need for extra salt, which can help reduce sodium intake.