Discover the bold flavors of Mojo Picón, a traditional Canarian spicy red sauce that combines the heat of red peppers with the tang of garlic and vinegar. Perfect for adding a kick to grilled meats, roasted vegetables, or as a zesty dip. Follow our easy recipe to make this vibrant sauce at home and elevate your dishes with its fiery flavor.

Ingredients:

- 4 large red bell peppers

- 4 cloves garlic, peeled

- 1 small red chili pepper (adjust to taste)

- 1/2 cup olive oil

- 1/4 cup red wine vinegar

- 1 teaspoon ground cumin

- 1 teaspoon smoked paprika

- Salt to taste

Instructions:

Roast the Peppers:

  - Preheat your oven to 425°F (220°C).

  - Place the red bell peppers on a baking sheet and roast for about 20-25 minutes, turning occasionally, until the skins are blistered and blackened.

  - Remove from the oven and place the peppers in a bowl covered with plastic wrap to steam for about 10 minutes. This helps to loosen the skins.

Prepare the Sauce:

  - Once cooled, peel the skins off the peppers and remove the stems and seeds.

  - In a food processor or blender, combine the peeled peppers, garlic cloves, and red chili pepper.

  - Add the olive oil, red wine vinegar, ground cumin, smoked paprika, and salt.

  - Blend until smooth and well combined. Adjust seasoning if needed.

Serve and Store:

  - Transfer the Mojo Picón to a jar or airtight container. It can be stored in the refrigerator for up to 2 weeks.

  - Use as a spicy condiment for meats, vegetables, or as a dipping sauce.

Enjoy the vibrant and spicy flavors of Mojo Picón in your next meal!

Nutritional Values:

Red Bell Peppers:

 - Calories: 31

 - Protein: 1g

 - Carbohydrates: 6g

 - Fiber: 2g

 - Vitamin C: 128 mg (213% DV)

 - Vitamin A: 3131 IU (63% DV)

 - Folate: 46 µg (12% DV)

Benefits:

 - Rich in Vitamin C, supporting immune function, skin health, and wound healing.

 - High in antioxidants like beta-carotene, which helps combat oxidative stress and inflammation.

 - Supports eye health with its Vitamin A content.

Garlic:

 - Calories: 149

 - Protein: 6g

 - Carbohydrates: 33g

 - Fiber: 2.1g

 - Vitamin C: 31 mg (52% DV)

 - Manganese: 1.7 mg (86% DV)

Benefits:

 - Boosts immunity with its antibacterial, antiviral, and antifungal properties.

 - May help lower blood pressure and cholesterol levels, reducing heart disease risk.

 - Contains anti-inflammatory compounds that improve overall health.

Red Chili Pepper:

 - Calories: 40

 - Protein: 2g

 - Carbohydrates: 9g

 - Fiber: 1.5g

 - Vitamin C: 144 mg (240% DV)

 - Vitamin A: 2100 IU (42% DV)

Benefits:

 - High in Vitamin C and Vitamin A, essential for immune function and skin health.

 - Capsaicin helps boost metabolism and aid weight loss.

 - Capsaicin is used in topical treatments for pain relief.

Olive Oil:

 - Calories: 884

 - Fat: 100g

 - Saturated Fat: 14g

 - Monounsaturated Fat: 73g

 - Vitamin E: 14 mg (70% DV)

 - Vitamin K: 60 µg (75% DV)

Benefits:

 - Rich in monounsaturated fats, which reduce cardiovascular disease risk.

 - Contains antioxidants that reduce inflammation and support overall health.

 - Vitamin E helps maintain skin health and prevent premature aging.

Red Wine Vinegar:

 - Calories: 14

 - Carbohydrates: 0.93g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - May improve digestion and help regulate blood sugar levels.

 - Contains polyphenols that can combat oxidative stress.

 - Low in calories, which can aid in weight management when used as a substitute for higher-calorie dressings.

Ground Cumin:

 - Calories: 375

 - Protein: 17g

 - Carbohydrates: 44g

 - Fiber: 11g

 - Iron: 66 mg (368% DV)

 - Calcium: 931 mg (93% DV)

Benefits:

 - Promotes digestion and may help relieve symptoms of indigestion.

 - Rich in iron, supporting red blood cell production and preventing anemia.

 - Contains antioxidants that help protect cells from damage.

Smoked Paprika:

 - Calories: 282

 - Protein: 14g

 - Carbohydrates: 53g

 - Fiber: 34g

 - Vitamin A: 13600 IU (272% DV)

Benefits:

 - High in antioxidants like capsaicin and carotenoids, which offer health benefits.

 - Vitamin A supports vision and overall eye health.

 - Anti-inflammatory properties help reduce inflammation and support joint health.

Salt:

 - Sodium: 38758 mg (1700% DV)

 - Calories: 0

Benefits:

 - Essential for maintaining fluid balance and electrolyte levels in the body.

 - Supports nerve function and muscle contraction.

When using these ingredients, balancing their benefits with their nutritional content ensures a healthy and flavorful addition to your diet.