Discover how to make Tiguadege Na, a delicious and spicy peanut sauce that's perfect for pairing with meat or vegetables. This flavorful recipe combines rich peanut butter with a blend of spices to create a sauce that's both creamy and tangy. Ideal for adding a kick to your meals, Tiguadege Na is a versatile dish that can enhance any dinner. Follow our easy steps to make this authentic and mouthwatering sauce at home!

Ingredients:

- 1 cup creamy peanut butter

- 1/2 cup vegetable broth or water

- 2 tablespoons vegetable oil

- 1 medium onion, finely chopped

- 2 garlic cloves, minced

- 1 tablespoon ginger, grated

- 2 tablespoons tomato paste

- 1 tablespoon soy sauce

- 1 tablespoon chili paste or hot sauce (adjust to taste)

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- Salt and pepper to taste

- Fresh cilantro, chopped (for garnish)

Instructions:

Sauté Aromatics: In a medium saucepan, heat vegetable oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Add Tomato Paste: Mix in tomato paste and cook for 2 minutes, stirring frequently.

Combine Ingredients: Reduce heat to low. Stir in peanut butter, vegetable broth (or water), soy sauce, chili paste (or hot sauce), ground cumin, and ground coriander. Cook, stirring continuously, until the sauce is smooth and well combined. 

Season: Taste and adjust seasoning with salt, pepper, and more chili paste if desired.

Serve: Remove from heat and let it cool slightly. Serve the spicy peanut sauce over grilled or sautéed meat, vegetables, or as a dipping sauce. Garnish with chopped cilantro before serving.

Enjoy this versatile and spicy peanut sauce with your favorite dishes!

Nutritional Values:

Creamy Peanut Butter:

 - Calories: 190

 - Protein: 8 grams

 - Fat: 16 grams

 - Carbohydrates: 6 grams

 - Fiber: 2 grams

 - Sugar: 2 grams

Benefits:

 - Protein: A good source of plant-based protein that helps in muscle repair and growth.

 - Healthy Fats: Contains monounsaturated and polyunsaturated fats, which are beneficial for heart health.

 - Vitamins & Minerals: Rich in vitamins E and B6, magnesium, and potassium, which support overall health and well-being.

Vegetable Broth or Water:

 - Calories: 12

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 2 grams

 - Fiber: 0 grams

 - Sugar: 1 gram

Benefits:

 - Hydration: Helps in maintaining fluid balance and hydration.

 - Low Calories: Provides flavor without adding significant calories or fat.

Vegetable Oil:

 - Calories: 120

 - Fat: 14 grams

 - Saturated Fat: 1 gram

 - Monounsaturated Fat: 8 grams

 - Polyunsaturated Fat: 4 grams

Benefits:

 - Healthy Fats: Provides essential fatty acids, which are important for brain function and cellular health.

 - Vitamin E: Contains antioxidants that help protect cells from damage.

Onion:

 - Calories: 44

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 10 grams

 - Fiber: 2 grams

 - Sugar: 5 grams

Benefits:

 - Antioxidants: Contains quercetin and sulfur compounds that help reduce inflammation and support heart health.

 - Vitamins & Minerals: Good source of vitamins C and B6, and minerals like manganese and potassium.

Garlic:

 - Calories: 4

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 0 grams

 - Sugar: 0 grams

Benefits:

 - Antimicrobial: Known for its antibacterial and antiviral properties.

 - Heart Health: May help lower blood pressure and cholesterol levels.

Ginger:

 - Calories: 5

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 0 grams

 - Sugar: 0 grams

Benefits:

 - Digestive Health: Helps in relieving nausea and improving digestion.

 - Anti-inflammatory: Contains compounds that can reduce inflammation and pain.

Tomato Paste:

 - Calories: 30

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 7 grams

 - Fiber: 1 gram

 - Sugar: 4 grams

Benefits:

 - Antioxidants: Rich in lycopene, which may help reduce the risk of certain cancers.

 - Vitamin C: Supports immune health and skin repair.

Soy Sauce:

 - Calories: 10

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 0 grams

 - Sugar: 0 grams

Benefits:

 - Flavor Enhancer: Adds umami flavor to dishes with minimal calories.

 - Protein: Provides small amounts of protein and amino acids.

Chili Paste or Hot Sauce:

 - Calories: 10

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 2 grams

 - Fiber: 0 grams

 - Sugar: 1 gram

Benefits:

 - Metabolism Boost: Capsaicin, the active ingredient, can increase metabolic rate.

 - Antioxidants: Contains vitamins A and C, which support immune function.

Ground Cumin:

 - Calories: 8

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 1 gram

 - Sugar: 0 grams

Benefits:

 - Digestive Health: Helps in digestion and may reduce bloating and gas.

 - Iron: Good source of iron, which is essential for blood health.

Ground Coriander:

 - Calories: 6

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Fiber: 1 gram

 - Sugar: 0 grams

Benefits:

 - Digestive Health: May help with digestion and alleviate symptoms of diarrhea.

 - Antioxidants: Contains antioxidants that help protect against inflammation.

Salt and Pepper:

 - Calories: 0

 - Sodium: 2300 mg (100% of daily value)

Benefits:

 - Flavor Enhancement: Adds flavor to dishes but should be used in moderation to avoid excess sodium intake.

Fresh Cilantro (for garnish):

 - Calories: 1

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 0 grams

 - Fiber: 0 grams

 - Sugar: 0 grams

Benefits:

 - Antioxidants: Contains antioxidants and vitamins A, C, and K.

 - Digestive Health: May help with digestion and reduce inflammation.