Discover the vibrant flavors of Thai cuisine with this Moo Pad Krapow recipe. This authentic Thai stir-fried pork dish features tender strips of pork, fragrant Thai basil, and a spicy kick from fresh chilies. Perfect for a quick and delicious weeknight dinner, Moo Pad Krapow combines savory, spicy, and aromatic elements for a true taste of Thailand.

Ingredients:

- 500g ground pork

- 2 tablespoons vegetable oil

- 4 cloves garlic, minced

- 2-3 Thai bird chilies, finely chopped (adjust to taste)

- 1 small onion, sliced

- 1 red bell pepper, sliced

- 2 tablespoons fish sauce

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 teaspoon sugar

- 1 cup Thai basil leaves

- 1 tablespoon water (if needed)

- Cooked jasmine rice, for serving

Instructions:

Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook Garlic and Chilies: Add the minced garlic and chopped chilies to the hot oil. Stir-fry for about 30 seconds until fragrant.

Add Pork: Add the ground pork to the skillet. Cook, breaking it apart with a spatula, until it is browned and cooked through.

Add Vegetables: Add the sliced onion and red bell pepper. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

Season: Stir in the fish sauce, soy sauce, oyster sauce, and sugar. Mix well to combine all the flavors.

Add Basil: Toss in the Thai basil leaves and cook for another minute until the basil is wilted and fragrant. If the mixture seems too dry, add a tablespoon of water.

Serve: Serve the Moo Pad Krapow hot over a bed of jasmine rice.

Enjoy this quick and flavorful Thai dish that brings a taste of Bangkok right to your kitchen!

Nutritional Value:

Ground Pork:

 - Calories: 242 kcal per 100g

 - Protein: 26g

 - Fat: 16g

 - Carbohydrates: 0g

Benefits:

 - High in protein, essential for muscle repair and growth.

 - Provides B vitamins (especially B12) and minerals like zinc and iron, important for energy and immune function.

Vegetable Oil:

 - Calories: 884 kcal per 100g

 - Fat: 100g (mostly unsaturated fats)

Benefits:

 - Contains unsaturated fats which can help improve heart health when used in moderation.

 - Provides vitamin E, an antioxidant that helps protect cells from damage.

Garlic:

 - Calories: 149 kcal per 100g

 - Protein: 6.4g

 - Fat: 0.5g

 - Carbohydrates: 33g

Benefits:

 - Boosts the immune system and has anti-inflammatory properties.

 - May help lower blood pressure and cholesterol levels.

Thai Bird Chilies:

 - Calories: 40 kcal per 100g

 - Protein: 2g

 - Fat: 0.4g

 - Carbohydrates: 9g

Benefits:

 - Contains capsaicin, which can boost metabolism and help with weight management.

 - Rich in vitamin C, which supports the immune system.

Onion:

 - Calories: 40 kcal per 100g

 - Protein: 1.1g

 - Fat: 0.1g

 - Carbohydrates: 9g

Benefits:

 - Contains antioxidants and anti-inflammatory compounds.

 - Promotes healthy digestion and may help regulate blood sugar levels.

Red Bell Pepper:

 - Calories: 31 kcal per 100g

 - Protein: 1g

 - Fat: 0.3g

 - Carbohydrates: 6g

Benefits:

 - Excellent source of vitamin C and vitamin A, supporting skin health and immune function.

 - Contains antioxidants that help protect against free radical damage.

Fish Sauce:

 - Calories: 10 kcal per 15ml (1 tablespoon)

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Adds depth of flavor with minimal calories and fat.

 - Contains small amounts of protein.

Soy Sauce:

 - Calories: 10 kcal per 15ml (1 tablespoon)

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Adds umami flavor with low calories.

 - Contains small amounts of minerals like potassium and iron.

Oyster Sauce:

 - Calories: 30 kcal per 15ml (1 tablespoon)

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 7g

Benefits:

 - Adds rich flavor to dishes with minimal fat.

 - Contains small amounts of calcium and iron.

Sugar:

 - Calories: 387 kcal per 100g

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 100g

Benefits:

 - Balances savory and spicy flavors in the dish.

Thai Basil:

 - Calories: 23 kcal per 100g

 - Protein: 3g

 - Fat: 0.6g

 - Carbohydrates: 3g

Benefits:

 - Rich in antioxidants and essential oils with anti-inflammatory properties.

 - May aid in digestion and improve overall health.

These ingredients come together to create a delicious and nutritious meal that provides a balance of protein, vitamins, and essential nutrients.