Discover the authentic taste of Latvia with this easy-to-follow recipe for Latvian Pies (Pīrāgi). These delightful, savory pastries are filled with a choice of meat, mushrooms, or other delicious ingredients, perfect for a snack or appetizer. Learn how to make these traditional pies from scratch, with a golden, flaky crust and flavorful fillings. Ideal for family gatherings or a tasty treat any time!

Ingredients:

For the Dough:

- 4 cups all-purpose flour

- 1 teaspoon salt

- 2 teaspoons sugar

- 1 packet (2¼ teaspoons) active dry yeast

- 1 cup warm milk (110°F/45°C)

- ¼ cup melted butter

- 1 large egg

For the Filling:

- 1 cup finely chopped meat (pork, beef, or a combination)

- 1 cup finely chopped mushrooms

- 1 small onion, finely chopped

- 2 tablespoons vegetable oil

- Salt and pepper to taste

- 1 teaspoon dried thyme or dill (optional)

For Assembly:

- 1 egg, beaten (for brushing)

Instructions:

Prepare the Dough:

  - In a large bowl, combine the flour, salt, and sugar. In a small bowl, dissolve the yeast in warm milk and let it sit for 5 minutes until foamy.

  - Add the yeast mixture, melted butter, and egg to the flour mixture. Stir until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

  - Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

Prepare the Filling:

  - Heat the vegetable oil in a skillet over medium heat. Sauté the onion until translucent.

  - Add the chopped meat and cook until browned. Add the mushrooms and cook until softened.

  - Season with salt, pepper, and optional herbs. Remove from heat and let cool.

Assemble the Pies:

  - Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

  - Punch down the risen dough and divide it into small balls, about 2 inches in diameter. Roll each ball into a circle about 4 inches in diameter.

  - Place a spoonful of filling in the center of each dough circle. Fold the dough over to form a half-moon shape and pinch the edges to seal.

  - Place the pies on the prepared baking sheet and brush the tops with beaten egg.

Bake:

  - Bake for 15-20 minutes, or until the pies are golden brown and cooked through.

  - Allow to cool slightly before serving. Enjoy warm or at room temperature.

These Latvian Pies (Pīrāgi) are perfect for any occasion, offering a savory, comforting taste of Latvian cuisine.

Nutritional Values:

All-Purpose Flour:

 - Calories: 455

 - Carbohydrates: 95g

 - Protein: 13g

 - Fat: 1g

 - Fiber: 3g

Benefits:

 - Provides energy through carbohydrates.

 - Contains protein for muscle repair and growth.

 - Can be a source of iron and B vitamins, depending on the type of flour used.

Salt:

 - Sodium: 2,300mg

Benefits:

 - Essential for fluid balance and nerve function.

 - Enhances flavor in food.

Sugar:

 - Calories: 16

 - Carbohydrates: 4g

Benefits:

 - Provides a quick source of energy.

 - Enhances flavor and texture in baked goods.

Active Dry Yeast:

 - Calories: 21

 - Carbohydrates: 2g

 - Protein: 3g

Benefits:

 - Contains B vitamins and minerals such as iron and potassium.

 - Helps in leavening dough, giving it a light and airy texture.

Warm Milk:

 - Calories: 150

 - Carbohydrates: 12g

 - Protein: 8g

 - Fat: 8g

 - Calcium: 300mg

Benefits:

 - Rich in calcium, essential for bone health.

 - Provides protein for muscle repair and growth.

 - Contains vitamins A and D.

Melted Butter:

 - Calories: 102

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 11g

Benefits:

 - Provides healthy fats and vitamins A, D, E, and K.

 - Adds richness and flavor to baked goods.

Egg:

 - Calories: 70

 - Carbohydrates: 1g

 - Protein: 6g

 - Fat: 5g

Benefits:

 - High-quality protein source.

 - Rich in vitamins B12 and D, and minerals like selenium and choline.

 - Supports muscle health and metabolism.

Finely Chopped Meat (Pork, Beef, or Combination):

 - Calories: 290 (varies by type)

 - Protein: 25g

 - Fat: 20g

 - Carbohydrates: 0g

Benefits:

 - Excellent source of high-quality protein and essential amino acids.

 - Provides iron, zinc, and B vitamins.

Finely Chopped Mushrooms:

 - Calories: 15

 - Carbohydrates: 2g

 - Protein: 2g

 - Fat: 0g

Benefits:

 - Low in calories and high in fiber.

 - Contains antioxidants, vitamins D and B, and minerals like potassium and copper.

Onion:

 - Calories: 44

 - Carbohydrates: 10g

 - Protein: 1g

 - Fat: 0g

Benefits:

 - Rich in antioxidants and vitamins C and B6.

 - Supports heart health and immune function.

Vegetable Oil:

 - Calories: 120

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g

Benefits:

 - Provides essential fatty acids.

 - Adds moisture and richness to the filling.

Egg (for Brushing):

 - Calories: 70

 - Carbohydrates: 1g

 - Protein: 6g

 - Fat: 5g

Benefits:

 - Enhances the appearance and texture of baked goods.

 - Adds additional protein and vitamins to the final product.

By understanding the nutritional values and benefits of these ingredients, you can appreciate how they contribute to the taste and texture of Latvian Pies (Pīrāgi) while also benefiting your overall health.