Discover the rich flavors of our authentic Chicken Curry, made with a blend of local spices and fresh ingredients. This easy-to-follow recipe brings a taste of tradition to your kitchen, perfect for a hearty family meal or special occasion. Learn how to make this delicious dish from scratch and impress your loved ones with a truly satisfying curry experience.

Ingredients:

- 500g chicken breasts, cut into bite-sized pieces

- 2 tbsp vegetable oil

- 1 large onion, finely chopped

- 3 garlic cloves, minced

- 1 tbsp ginger, minced

- 2 tbsp curry powder

- 1 tsp turmeric powder

- 1 tsp ground cumin

- 1 tsp ground coriander

- 1/2 tsp chili powder (adjust to taste)

- 1 can (400ml) diced tomatoes

- 1 cup coconut milk

- 1 cup chicken broth

- Salt and pepper, to taste

- 1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

Heat the oil: In a large pan, heat the vegetable oil over medium heat.

Cook the onions: Add the chopped onions and cook until translucent and golden brown.

Add garlic and ginger: Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Spices: Add the curry powder, turmeric, cumin, coriander, and chili powder. Cook for 1-2 minutes to toast the spices.

Chicken: Add the chicken pieces to the pan and cook until they are no longer pink, about 5-7 minutes.

Tomatoes and broth: Pour in the diced tomatoes and chicken broth. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.

Coconut milk: Stir in the coconut milk and simmer for another 10 minutes, or until the chicken is cooked through and the sauce has thickened.

Season: Season with salt and pepper to taste.

Serve: Garnish with fresh cilantro and serve hot with rice or naan.

Enjoy your homemade Chicken Curry with a delightful blend of local spices and a creamy, rich sauce!

Nutritional Values:

Chicken Breasts (500g)

  - Calories: Approximately 550

  - Protein: 50g

  - Fat: 5g

Benefits: High in lean protein, which supports muscle growth and repair. Chicken breasts are also a good source of essential vitamins like B6 and niacin, which are important for metabolism and energy production.

Vegetable Oil (2 tbsp)

  - Calories: Approximately 240

  - Fat: 28g (mostly unsaturated fats)

Benefits: Provides healthy fats essential for heart health and hormone production. Olive oil, in particular, is rich in monounsaturated fats and antioxidants.

Onion (1 large)

  - Calories: Approximately 60

  - Carbohydrates: 14g

  - Fiber: 2g

Benefits: Contains antioxidants such as quercetin that can help reduce inflammation and improve heart health. Onions also have antimicrobial properties.

Garlic (3 cloves)

  - Calories: Approximately 12

  - Carbohydrates: 3g

Benefits: Rich in allicin, which has been shown to boost the immune system, reduce blood pressure, and improve cardiovascular health.

Ginger (1 tbsp)

  - Calories: Approximately 5

  - Carbohydrates: 1g

Benefits: Known for its anti-inflammatory and antioxidant properties, ginger can help with digestion, reduce nausea, and alleviate muscle pain.

Curry Powder (2 tbsp)

  - Calories: Approximately 30

  - Carbohydrates: 6g

Benefits: Contains a mix of spices like turmeric, cumin, and coriander. Turmeric has curcumin, which is known for its anti-inflammatory and antioxidant properties. Cumin supports digestion, and coriander has antimicrobial benefits.

Turmeric Powder (1 tsp)

  - Calories: Approximately 8

Benefits: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It may also aid in joint health and support the immune system.

Ground Cumin (1 tsp)

  - Calories: Approximately 8

Benefits: Provides iron, which is important for red blood cell production. Cumin also supports digestion and has antioxidant properties.

Ground Coriander (1 tsp)

  - Calories: Approximately 5

Benefits: Rich in antioxidants and has anti-inflammatory properties. Coriander may help with digestion and support overall immune health.

Chili Powder (1/2 tsp)

  - Calories: Approximately 4

Benefits: Contains capsaicin, which can boost metabolism and help with pain relief. Chili powder also has antioxidant properties.

Diced Tomatoes (1 can, 400ml)

  - Calories: Approximately 80

  - Carbohydrates: 16g

Benefits: High in vitamin C and lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.

Coconut Milk (1 cup)

  - Calories: Approximately 450

  - Fat: 48g (mostly saturated fats)

Benefits: Provides healthy fats, especially medium-chain triglycerides (MCTs), which may support metabolism and brain health. Coconut milk also contains vitamins C, E, and B vitamins.

Chicken Broth (1 cup)

  - Calories: Approximately 15

Benefits: Low in calories and provides essential minerals and electrolytes. Homemade broth can also be a source of collagen, beneficial for joint and skin health.

Fresh Cilantro (1 tbsp)

  - Calories: Approximately 1

Benefits: Contains vitamins A, C, and K, and has antioxidant properties. Cilantro can help with digestion and may have antimicrobial effects.

These ingredients collectively provide a balanced mix of proteins, healthy fats, vitamins, and minerals, contributing to a nutritious and flavorful meal.