Discover how to make Tarte Flambée, a deliciously thin and crispy French tart that's a perfect blend of cheese, onions, and bacon. This classic Alsatian recipe offers a delightful combination of savory flavors and a satisfying crunch. Follow our step-by-step guide to create this irresistible pizza-like tart that's sure to impress at any gathering. Perfect for a cozy dinner or a sophisticated appetizer, Tarte Flambée brings a touch of French cuisine to your table.

Ingredients:

For the Dough:

 - 1 ½ cups all-purpose flour

 - ½ teaspoon salt

 - ¼ teaspoon baking powder

 - ¼ cup vegetable oil

 - ¼ cup water

For the Topping:

 - 1 cup crème fraîche or sour cream

 - 1 cup shredded Gruyère cheese

 - 1 medium onion, thinly sliced

 - 4 ounces bacon, diced

 - Salt and pepper to taste

Instructions:

Prepare the Dough:

  - In a large bowl, whisk together the flour, salt, and baking powder.

  - Add the vegetable oil and water. Mix until a smooth dough forms.

  - On a lightly floured surface, roll out the dough into a thin rectangle or circle, about 1/8 inch thick.

Preheat the Oven:

  - Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it heats.

Prepare the Topping:

  - In a small bowl, season the crème fraîche or sour cream with salt and pepper.

  - Spread the mixture evenly over the rolled-out dough.

  - Sprinkle the shredded Gruyère cheese over the crème fraîche layer.

Add the Toppings:

  - Evenly distribute the sliced onions and diced bacon on top of the cheese.

Bake:

  - Transfer the prepared tart to a baking sheet or preheated pizza stone.

  - Bake for 12-15 minutes, or until the edges are golden brown and the bacon is crispy.

Serve:

  - Remove from the oven and let cool for a few minutes before slicing.

  - Serve warm and enjoy!

This Tarte Flambée recipe offers a taste of Alsace and is perfect for any occasion, combining simplicity with rich, comforting flavors.

Nutritional Values

All-Purpose Flour

 - Calories: 455

 - Carbohydrates: 95 grams

 - Protein: 13 grams

 - Fat: 1 gram

 - Fiber: 3 grams

Benefits:

 - Provides a source of energy through carbohydrates.

 - Contains some protein and fiber, though it's low in these compared to whole grain flours.

Vegetable Oil

 - Calories: 120

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 14 grams (mostly unsaturated fats)

Benefits:

 - Provides essential fatty acids and can be a source of heart-healthy monounsaturated fats, depending on the type of vegetable oil used.

Crème Fraîche (or Sour Cream)

 - Calories: 450

 - Carbohydrates: 6 grams

 - Protein: 4 grams

 - Fat: 45 grams

 - Calcium: 20% of daily value

Benefits:

 - Provides a rich source of calcium and vitamins A and D.

 - Adds a creamy texture and tangy flavor, which can enhance the overall taste of dishes.

Gruyère Cheese

 - Calories: 117

 - Carbohydrates: 0 grams

 - Protein: 8 grams

 - Fat: 9 grams

 - Calcium: 28% of daily value

Benefits:

 - High in protein and calcium, supporting bone health.

 - Contains healthy fats and contributes to a satisfying texture and flavor.

Onions

 - Calories: 44

 - Carbohydrates: 10 grams

 - Protein: 1 gram

 - Fat: 0 grams

 - Fiber: 1.9 grams

Benefits:

 - Rich in antioxidants and sulfur compounds, which have anti-inflammatory and immune-boosting properties.

 - Low in calories and high in vitamins and minerals.

Bacon

 - Calories: 80

 - Carbohydrates: 0 grams

 - Protein: 6 grams

 - Fat: 7 grams

 - Sodium: 180 milligrams

Benefits:

 - Provides a source of protein and essential fatty acids.

 - Adds a savory, umami flavor to dishes.

Overall Benefits:

- Balanced Nutrients: Tarte Flambée combines various ingredients that offer a range of nutrients, including protein, healthy fats, calcium, and vitamins.

- Flavor Enhancement: Ingredients like Gruyère cheese, bacon, and onions provide rich, satisfying flavors, making the dish both enjoyable and nutritious.

- Energy Source: The carbohydrates from flour and the fats from cheese and oil contribute to a well-rounded meal, providing sustained energy.

Enjoying Tarte Flambée in moderation can be part of a balanced diet, providing both taste and essential nutrients.