Discover how to make traditional Latvian Dumplings, known as Pelmeņi. These delicious meat-filled dumplings are a staple in Latvian cuisine and are often served with a dollop of sour cream. This easy-to-follow recipe will guide you through preparing the perfect Pelmeņi, from crafting the dough to filling and cooking the dumplings. Enjoy a taste of Latvia with this hearty and satisfying dish.

Ingredients:

For the Dough:

- 2 cups all-purpose flour

- 1 large egg

- 1/2 cup water

- 1/2 teaspoon salt

For the Filling:

- 1/2 pound ground beef

- 1/2 pound ground pork

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon dried dill or parsley (optional)

For Serving:

- Sour cream

Instructions:

Prepare the Dough:

  - In a large bowl, combine flour and salt. Make a well in the center.

  - Beat the egg and water together, then pour into the well. Mix until a dough forms.

  - Knead the dough on a floured surface for about 5-7 minutes, until smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.

Make the Filling:

  - In a bowl, mix ground beef, ground pork, chopped onion, minced garlic, salt, pepper, and dill (if using) until well combined.

Assemble the Dumplings:

  - Roll out the dough on a floured surface to about 1/8-inch thickness. Cut into circles using a cookie cutter or glass (about 2 inches in diameter).

  - Place a small spoonful of filling in the center of each dough circle. Fold the dough over to form a half-moon shape and pinch the edges to seal. Press the edges together firmly to avoid any leaks.

Cook the Dumplings:

  - Bring a large pot of salted water to a boil. Gently add the dumplings in batches.

  - Cook for 5-7 minutes, or until the dumplings float to the surface and are cooked through.

  - Remove with a slotted spoon and drain.

Serve:

  - Serve the Pelmeņi hot with a dollop of sour cream on the side.

Enjoy your Latvian Dumplings (Pelmeņi) as a hearty and comforting meal that's perfect for any occasion!

Nutritional Values:

All-Purpose Flour:

- Serving Size: 1 cup (120g)

- Calories: 455

- Carbohydrates: 95g

- Protein: 13g

- Fat: 1g

- Fiber: 3g

Benefits:

- Energy Source: Flour provides a significant amount of carbohydrates, which are the body's primary energy source.

- Fortified Nutrients: Many types of all-purpose flour are fortified with essential nutrients such as iron and B vitamins, which support overall health.

Eggs:

- Serving Size: 1 large egg (50g)

- Calories: 72

- Protein: 6g

- Fat: 5g

- Carbohydrates: 1g

- Cholesterol: 186mg

Benefits:

- High-Quality Protein: Eggs are an excellent source of complete protein, which is important for muscle repair and growth.

- Essential Nutrients: Rich in vitamins (A, D, E, B12) and minerals (iron, zinc), eggs contribute to eye health, immune function, and brain health.

Ground Beef:

- Serving Size: 3 ounces (85g)

- Calories: 213

- Protein: 21g

- Fat: 14g

- Carbohydrates: 0g

- Iron: 2.1mg (12% DV)

Benefits:

- Protein-Rich: Essential for muscle building and repair.

- Iron Source: Important for red blood cell production and oxygen transport in the body.

Ground Pork:

- Serving Size: 3 ounces (85g)

- Calories: 218

- Protein: 21g

- Fat: 15g

- Carbohydrates: 0g

- Iron: 0.8mg (4% DV)

Benefits:

- Protein and Fat: Provides a good balance of protein and healthy fats.

- B Vitamins: Pork is a good source of B vitamins, which support energy metabolism.

Onion:

- Serving Size: 1 medium onion (110g)

- Calories: 44

- Carbohydrates: 10g

- Protein: 1g

- Fat: 0g

- Fiber: 1g

Benefits:

- Antioxidants: Rich in antioxidants like quercetin, which can help reduce inflammation and support heart health.

- Vitamins: Provides vitamin C, which supports the immune system and skin health.

Garlic:

- Calories: 4

- Carbohydrates: 1g

- Protein: 0.2g

- Fat: 0g

- Manganese: 0.1mg (5% DV)

Benefits:

- Anti-Inflammatory Properties: Contains allicin, which has anti-inflammatory and antioxidant effects.

- Heart Health: May help reduce blood pressure and improve cholesterol levels.

Sour Cream:

- Calories: 23

- Protein: 0.5g

- Fat: 2.3g

- Carbohydrates: 1g

Benefits:

- Calcium Source: Contains calcium, which is essential for bone health.

- Probiotics: Some varieties contain beneficial probiotics that support gut health.

Salt:

- Serving Size: 1 teaspoon (6g)

- Calories: 0

- Sodium: 2,325mg (102% DV)

Benefits:

- Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

Black Pepper:

- Calories: 6

- Carbohydrates: 1g

- Protein: 0g

- Fat: 0g

Benefits:

- Digestive Aid: May help stimulate digestion and improve nutrient absorption.

- Antioxidant Properties: Contains piperine, which has antioxidant and anti-inflammatory effects.

Latvian Dumplings (Pelmeņi) combine a variety of ingredients that offer numerous health benefits. They provide a good source of protein, essential vitamins, and minerals while also being a comforting and satisfying dish.