Discover the perfect Tamarind Juice recipe for a refreshing and tangy tropical drink. Made from ripe tamarind fruit, this homemade beverage is ideal for quenching your thirst and adding a burst of flavor to your day. Learn how to make tamarind juice with simple ingredients and step-by-step instructions. Perfect for hot days or as a unique addition to your drink repertoire!

Ingredients:

- 1 cup tamarind pulp (seeds removed)

- 4 cups water

- 1/2 cup sugar (adjust to taste)

- 1/2 teaspoon ground cumin (optional)

- Ice cubes (optional)

Instructions:

Prepare the Tamarind Pulp:

  - If using fresh tamarind, soak the tamarind pulp in 2 cups of warm water for about 30 minutes. Mash the tamarind with your fingers to release the pulp. Strain the mixture through a fine sieve to remove the seeds and fibers. If using pre-made tamarind pulp, skip this step.

Mix the Juice:

  - In a large pitcher, combine the tamarind pulp with the remaining 2 cups of water. Stir well to mix.

Sweeten the Juice:

  - Add the sugar to the tamarind mixture and stir until fully dissolved. Taste and adjust the sweetness according to your preference.

Optional Spices:

  - For an extra kick, add ground cumin to the mixture and stir.

Serve:

  - Chill the tamarind juice in the refrigerator or serve immediately over ice cubes for a refreshing drink.

Garnish and Enjoy:

  - Garnish with a slice of lime or a sprig of mint if desired. Enjoy your homemade tamarind juice!

Feel free to adjust the sweetness and spice levels to suit your taste!

Nutritional Values;

Tamarind Pulp:

- Calories: 239 kcal

- Carbohydrates: 62.5 g

- Fiber: 5.1 g

- Sugars: 38.6 g

- Protein: 2.8 g

- Fat: 0.6 g

- Vitamin C: 3.5 mg (6% Daily Value)

- Iron: 2.8 mg (16% Daily Value)

- Calcium: 74 mg (7% Daily Value)

- Potassium: 628 mg (18% Daily Value)

Benefits:

- Rich in antioxidants, which help protect the body from oxidative stress.

- The fiber in tamarind aids digestion and helps prevent constipation.

- Contains vitamin C, which boosts the immune system.

- Provides iron, which helps in the production of red blood cells and prevents anemia.

Water

- Calories: 0 kcal

- Carbohydrates: 0 g

- Fiber: 0 g

- Sugars: 0 g

- Protein: 0 g

- Fat: 0 g

Benefits:

- Essential for maintaining body fluid balance and hydration.

- Supports digestion and absorption of nutrients.

- Aids in flushing out toxins from the body.

Sugar

- Calories: 387 kcal

- Carbohydrates: 100 g

- Sugars: 100 g

- Protein: 0 g

- Fat: 0 g

Benefits:

- Provides a quick source of energy.

- Enhances the taste of the tamarind juice.

Note: While sugar adds flavor, it’s important to consume it in moderation due to its high calorie content and impact on blood sugar levels.

Ground Cumin (optional)

- Calories: 375 kcal

- Carbohydrates: 44.2 g

- Fiber: 10.5 g

- Sugars: 2.2 g

- Protein: 17.8 g

- Fat: 22.3 g

- Vitamin C: 7.7 mg (13% Daily Value)

- Iron: 66.4 mg (369% Daily Value)

- Calcium: 931 mg (93% Daily Value)

- Potassium: 1780 mg (51% Daily Value)

Benefits:

- Aids digestion and may help relieve indigestion.

- Contains antioxidants that help reduce inflammation.

- Provides iron, which supports red blood cell production and helps prevent anemia.

Overall, tamarind juice is a refreshing drink that combines the health benefits of tamarind with the hydrating properties of water, and optional spices like cumin can enhance both the flavor and health benefits.